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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Feeling anxious about middle school’s academic challenges? Struggling to balance school, friends, and personal interests? If you’re nodding “yes,” you’re not alone. Many middle schoolers face similar struggles, but this guide is here to help. Welcome to the ultimate survival guide for middle schoolers, parents, and educators.

This is the perfect audiobook for any family that wants to teach their children compassion for themselves, others and the planet. Featuring messages of kindness woven into memorable verses, Our Family Pledge is a universal set of promises designed to be practised and passed down through generations.

Talking about feelings doesn’t have to be hard! How to Talk About Your Feelings is a fun, easy-to-understand guide for kids and teens, ages 4 to 18, that helps them understand and share their emotions in positive, healthy ways. Whether it’s happiness, sadness, anger, or worry, this book is packed with practical tools and creative activities to make expressing emotions easier.

Ihr Nachwuchs neigt zu Wutausbrüchen, die das Familienleben belasten? Sie möchten Ihr Kind dabei begleiten, diese wichtige Emotion besser zu verstehen? Und suchen nach Möglichkeiten, kindgerecht und aktiv mit der Wut umzugehen? Dann ist dieses fröhliche Mitmachbuch Ihr perfekter Begleiter auf dem Weg zu einem ausgeglichenen Familienalltag! Ob Erwachsener oder Kind, Wut erlebt jeder.

This small but mighty book is filled with an inspiring meditation exercise for adults and children to practise together. Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original illustrations engage your child’s imagination. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practise together. Young listeners can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination.

Yoga is a great way to stimulate your mind and keep yourself active by learning how to mimic animal behavior. Even kids can do yoga too! Enjoy posing as a sitting butterfly, stretching your arm and leg muscles with downward dog, or posing like a cat while stretching your body and mind.

There have long been legends of a curse bestowed upon anyone who disturbs the final resting ground of an Egyptian pharaoh. Lore surrounding these curses claim that they may bring bad luck, illness, or even death. The legend of the curse of King Tutankhamun's tomb spread after odd circumstances and mysterious deaths seemed to follow Howard Carter's research team shortly after discovering and unsealing King Tut's tomb in 1922. It was one of the greatest archaeological discoveries of all things Egyptian—including a desire for the very wealthy to own actual mummies.

Own your space is book #1 in Mr. Ivan's confidence builder series. Mr.Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story. Fun learnings are explicitly crafted to build confidence & self-esteem, reduce anxiety, and develop robust coping mechanisms so that the child can become the best version of themself.

Unlock the Power Within: Empowering Affirmations And Transformative Wisdom for Kids and Kids at Heart! Embark on a captivating journey of self-discovery with I AM: Empowering Affirmations From A-Z, a heartwarming children's book destined to leave a lasting impact on listeners of all ages. Authored by the passionate advocate for youth, Ashlena Hansen, this enchanting book goes beyond the conventional ABCs, transforming each letter into a powerful affirmation that nurtures positive self-talk and fosters a resilient mindset.

Mr. Ivan is a caricature mental wellbeing expert that teaches children how to manage their thoughts, feelings, and behaviors with invaluable learnings in the story. These fun learnings are created to build confidence & self-esteem, reduce anxiety, and develop robust coping mechanisms so that the child can become the best version of themself.

Is there a scientific explanation behind falling in love? Learn the answers from scientists who look into the physiology of romance.

As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own.

When a child feels left out, makes a mistake, or is called a name that hurts their heart, how can they know their true identity? Bestselling author, spoken-word artist, and thought leader on identity Hosanna Wong reveals that you aren’t defined by what you’ve done or what others think—you’re defined by what God says about you.

Learning to understand and care about the feelings of others is one of the most important steps in a child's development—and it's never too early to help little ones build those skills. This storybook teaches young kids how to recognize and practice empathy through simple real-life examples that are easy for them to understand. It's written in clear, friendly language and includes questions and activities that encourage kids to talk about what they learned and use it in their lives.

Show kids that being kind is awesome! It’s Brave to Be Kind goes beyond other kindness books for children, combining the effectiveness of a storybook with the fun of play to teach kids ages 5 to 7 how to be amazingly kind people.

Today’s kids face a lot of challenges and questions, and parents and caregivers want to give them care and protection. While we cannot promise children that times will never be hard or take their difficult feelings away, Every Breath, Every Blessing offers a gentle story of affirmation and love as reassurance for both children and parents: You are loved. You are not alone. I am here. And God is with us both.

A delightful story and song about how the moon greets all people every night with its familiar glow. Like the moon waxes and wanes, life too waxes and wanes too. We are all gently reminded that through all of life’s up and downs, the moon is up there reflecting light night after to night for all to see and know, there’s wisdom to be found, in the faithful way she glows.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.