検索キーワード： 生物学

Why we need to reconnect with nature’s biological rhythms—and rediscover the benefits of a good night’s sleep All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding...

Unlock the secrets of life with The Symphony of Life: The Ultimate Guide to Biology—the ultimate reference for anyone seeking to truly understand the living world. This comprehensive volume takes you on an extraordinary journey through the science of life, from the molecular foundations of DNA and cellular processes to the vast complexities of ecosystems and evolution. Whether you're a student, educator, lifelong learner, or simply a curious mind, this book provides a clear, engaging, and thorough exploration of biology in all its forms.

“This delightful, enthusiastic book will change your life.” —Daniel E. Lieberman, author of Exercised Improve your lifelong health and well-being by understanding what mitochondria really do for you, and how through small lifestyle changes, these awe-inspiring powerhouses can better your...

Parasites and parasitic relationships are fundamental to life on Earth and to human history. Our Bodies, Our Planet explores how vital they are. Unlike harmful pathogens, parasites may produce no ill effects and may even improve our well-being and the lives of the creatures that surround us. Marcus Hall shows how our fellow travelers have evolved to help keep us alive, or else they themselves will perish. Parasitism is a phenomenon of partnership, and the association of parasite and host has had far-ranging cultural, biological, and possibly geophysical consequences.

Gravity doesn’t just pull apples from trees—it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression—and how building gravity resilience can help us find balance, stand stronger...

Only in recent decades have we begun to unravel the complexities of aging, and conceived plausible technology paths to solving it. Immortality or Death is a celebration of the remarkable strides made in aging research. This book offers a profound, comprehensive, and meticulously detailed exploration of our current understanding of aging, alongside the most advanced efforts to slow it down. With a critical eye, it debunks the allure of modern biohacking—the “false grail”—and shines a spotlight on the most promising scientific directions.

Unlock Genetics in 10 Concise Chapters is the perfect introductory guide, covering all of the essential foundations of genetics like genes, chromosomes, inheritance, evolution, epigenetics, and much more besides.

First there was the genetic revolution—the discovery that physical structures in the cell, including DNA and RNA, shape every organism. Now, says evolutionary biologist Richard Sternberg, we are overdue for another and more profound revolution. Recent findings reveal that genetic and even epigenetic sources alone cannot account for the rich dynamism of life—not even close. Some other informational source is required.

This groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing. Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for...

THE ESSENTIAL GUIDE TO NUTRITION, UNDERSTANDING WHAT YOU'RE EATING, AND THE FORCES DRIVING YOU TO EAT IT. **AN ECONOMIST BOOK OF THE YEAR** 'This is not just one of the best science books I have read, but one of the best books full stop' - Chris van Tulleken, author of ULTRA-PROCESSED PEOPLE 'In...

“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life...

For fans of accessible and fun popular science comes an exploration of evolution’s quirkiest puzzles and most enduring mysteries. Why do cats live longer than dogs? Why do bees have yellow stripes? Why can we smell a skunk from a mile away? Such questions can be seen as puzzles about...

An Oxford University biologist reveals the fascinating history of antibiotics, how we burned through them, and what that means for our future health. The discovery of antibiotics was one of humanity’s greatest achievements. Since their advent less than a century ago, antibiotics have saved...

In The Sleep Solution: 100 Facts Why Sleep Is Important, listeners are invited on an enlightening journey through the science and significance of sleep. Crafted by Kamil Rak, this comprehensive guide combines cutting-edge research with practical advice, unveiling the pivotal role sleep plays in our health, well-being, and daily performance.

Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...

En 2016, se publicaron los resultados de un experimento sorprendente. A un grupo de ratones les cambiaron todas sus bacterias intestinales por otras de personas con depresión. Al cabo de unos días, los ratones se deprimieron. La depresión se puede trasplantar… en ratones. Estudios como este demuestran la estrecha relación entre nuestros microbios (la microbiota) y nuestras células. Cuando ese equilibrio se altera y disminuyen el número y diversidad de los microorganismos, tenemos un problema.

"Every dog owner should have this book." —Oprah Winfrey, The Oprah Podcast NOW FULLY REVISED AND UPDATED! The beloved #1 New York Times bestseller that “causes one’s dog-loving heart to flutter with astonishment and gratitude” (The New York Times Book Review). The instant classic on the...

Saviez-vous que notre corps est colonisé de milliards de bactéries et champignons essentiels à notre santé ? Et que selon leur rôle, ils se regroupent par zones dans notre corps ? Chaque famille participe alors à la formation d'un microbiote, chacun d'entre eux jouant un rôle bien défini...

Brought to you by Penguin. Antibiotics: one of humanity’s greatest achievements – but invented by microbes. An epic narrative of discovery and innovation – but also of extraction and exploitation. This is the spellbinding story of how we have burned through the fossil fuels of medicine...

In a radical new story about the birth of our species, The Origin of Language argues that it was not hunting, fighting, or tool-making that forced early humans to speak, but the inescapable need to care for our children. Journeying to the dawn of Homo sapiens, evolutionary biologist Madeleine...