検索キーワード： 制作 "Penguin Audio" 生態系・生息地

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

Jungle tells the remarkable story of the world's tropical forests, from the arrival of the first plants millions of years ago to the role of tropical forests in the evolution of the world's atmosphere, the dinosaurs, the first mammals and even our own species and ancestors. Highlighting provocative new evidence garnered from cutting-edge research, Dr Roberts shows, for example, that our view of humans as 'savannah specialists' is wildly wrong, and that the 'Anthropocene' began not with the Industrial Revolution, but potentially as early as 6,000 years ago in the tropics.

Taking us on an awe-inspiring journey through deep history and across the globe, The Genius of Trees restores trees to their rightful position not as victims of our negligence but as ingenious, stunningly inventive agents in a grand ecological narrative. At once transporting and expert, this eye-opening, mind-expanding journey into the inner lives of nature’s most powerful plant is a profoundly new and original way of understanding both the miracles trees perform and the glories of our natural world.

As the fracture lines between nations grow ever wider, how do we relate to each other, to the land on which we live and the world around us? Are we united enough to see protection of the natural environment as a priority? These are the questions Raynor asks herself as she embarks on her most ambitious walk to date with her husband Moth—from the dramatic beauty of the Cape Wrath Trail in the north-west corner of Scotland, to the familiar territory of the South-west Coast Path.

Jake Fiennes is on a mission to change the face of the English countryside. Mass farming, crop science and industrial chemicals have destroyed the majority of our natural landscape and wildlife over the last century. Land Healer is the story of Fiennes' ambition to bring back our flora and fauna—by reclaiming our traditions and trialling new experiments which could restore our symbiosis with our land, and save our shared future.

In 2015, England's last and loneliest golden eagle died in an unmarked spot among the remote eastern fells of the Lake District. It was a tragic day for the nation's wildlife, but the fight to restore the landscape had already begun. Lee Schofield, ecologist and site manager for RSPB Haweswater, is leading efforts to breathe life back into two hill farms and their 30 square kilometres of sprawling upland habitat. The farms sit at the edge of the region's largest reservoir, beneath which lie the remains of a submerged village.

In this indispensable follow up to his acclaimed The End of the Line: How Overfishing Is Changing the World, Charles Clover chronicles how determined individuals are proving that the crisis in our oceans can be reversed, with benefits for both local communities and entire ecosystems. Rewilding the Sea celebrates what happens when we step aside and let nature repair the damage: whether it is the overfishing of bluefin tuna across the Atlantic, the destruction of coral gardens by dredgers in Lyme Bay or the restoration of oysters on the East Coast of America.

The award-winning audiobook for The Lost Words and its sister, The Lost Spells, showcased the immersive power of a natural soundscape. Compiled by renowned wildlife recordist, Chris Watson, these soundscapes acted as the backdrop and setting for beautiful spells, whilst possessing an energy and life of their own. Now, these aural glimpses into the natural world, be it an adder in grass or an egret submerging into the swell of the ocean, are brought together to star in their own right.

The Amur River is almost unknown. Yet it is the 10th longest river in the world, rising in the Mongolian mountains and flowing through Siberia to the Pacific. For 1,100 miles, it forms the tense border between Russia and China. Haunted by the memory of land-grabs and unequal treaties, this is the most densely fortified frontier on Earth. In his 80th year, Colin Thubron takes a dramatic journey from the Amur's secret source to its giant mouth, covering almost 3,000 miles.

After moving from London to a new home in Yorkshire, and about to become a father for the first time, Rob Cowen finds himself in unfamiliar territory. Disoriented, hemmed in by winter and yearning for open space, he ventures out to a nearby edge-land: a pylon-slung tangle of wood, hedge, field, meadow and river that lies unclaimed and overlooked on the outskirts of town. Digging deeper into this lost landscape, he begins to uncover its many layers and lives - beast, bird, insect, plant and people - in kaleidoscopic detail.

Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it. Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus.

August 1897: the Belgica set sail, eager to become the first scientific expedition to reach the white wilderness of the South Pole. But the ship soon became stuck fast in the ice of the Bellinghausen sea, condemning the ship's crew to overwintering in Antarctica and months of endless polar night. In the darkness, plagued by a mysterious illness, their minds ravaged by the sound of dozens of rats teeming in the hold, they descended into madness.

Coral reefs are a microcosm of our planet: extraordinarily diverse, deeply interconnected, and full of wonders. When they’re thriving, these fairy gardens hidden beneath the ocean’s surface burst with color and life. They sustain bountiful ecosystems and protect vulnerable coasts. Corals themselves are evolutionary marvels that build elaborate limestone formations from their collective skeletons, broker symbiotic relationships with algae, and manufacture their own fluorescent sunblock.

Some of the only truly feral cattle in the world wander a long-abandoned island off the northernmost tip of Scotland. A variety of wildlife not seen in many lifetimes has rebounded on the irradiated grounds of Chernobyl. A lush forest supports thousands of species that are extinct or endangered everywhere else on earth in the Korean peninsula's narrow DMZ.

The ice sheets and glaciers that currently cover one-tenth of the planet's land surface are today in grave peril. Locked up within them is a vast proportion of Earth's freshwater - but the ice is fast melting as our climate warms at an accelerating rate. High up in the Alps, Andes and Himalaya, once-indomitable glaciers are retreating, even dying; meanwhile, in Antarctica, thinning glaciers are releasing meltwater to sensitive marine foodwebs and may be unlocking vast quantities of methane stored for millions of years in the deep beneath the ice.

The pond. Nothing in the countryside is more humble or more valuable. It’s the moorhen’s reedy home, the frog’s ancient breeding place, the kill zone of the beautiful dragonfly. More than a hundred rare and threatened fauna and flora depend on it. Written in gorgeous prose, Still Water tells the seasonal story of the wild animals and plants that live in and around the pond, from the mayfly larvae in the mud to the patrolling bats in the night sky above.

The oak is our most beloved and most common tree. It has roots that stretch back to all the old European cultures, but Britain has more ancient oaks than all the other European countries put together. More than half the ancient oaks in the world are in Britain. Many of our ancestors - the Angles, the Saxons, the Norse - came to the British Isles in longships made of oak. For centuries the oak touched every part of a Briton's life - from cradle to coffin. It was oak that made the 'wooden walls' of Nelson's navy, and the navy that allowed Britain to rule the world.

For four years John Lewis-Stempel managed the wood. He coppiced the trees and raised cows and pigs who roamed free there. This is the diary of the last year, by which time he had come to know it from the bottom of its beech roots to the tip of its oaks and to know all the animals that lived there - the fox, the pheasants, the wood mice, the tawny owl - and where the best bluebells grew. For many fauna and flora, woods like Cockshutt are the last refuge. It proves a sanctuary for John, too.

Growing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home and into large commercial fisheries catching fish after fish.

For centuries, fishermen have launched their pirogues from the Senegalese port of Joal, where the fish used to be so plentiful a man could dip his hand into the grey-green ocean and pull one out as big as his thigh. But in an Atlantic decimated by overfishing and climate change, the fish are harder and harder to find. Here, Badkhen discovers, all boundaries are permeable - between land and sea, between myth and truth, even between storyteller and story. Fisherman's Blues immerses us in a community navigating a time of unprecedented environmental, economic, and cultural upheaval.