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Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.

From a prizewinning journalist, Mary Carter Bishop, a moving and beautifully rendered memoir about the half-brother she didn’t know existed that hauntingly explores family, class, secrets, and fate. Applying for a passport as an adult, Mary Carter Bishop made a shocking discovery. She had a...

“I’m a simple village girl who has always obeyed the orders of my father and brothers. Since forever, I have learned to say yes to everything. Today I have decided to say no.” Nujood Ali's childhood came to an abrupt end in 2008 when her father arranged for her to be married to a man...

Like a jingle giving him a terrible tingle, the single fact about the awful act is there's no way to detract or retract from it - he's unable to undo what's done. He thinks if going back in time gave the traveler the ability to avoid an act then all that follows in regards to the fact will no longer be intact. Timmy thinks about this a lot, and really wishes that if he can change one thing in his life, it's this. So many bad things happen after the fact and it all stems from that one act.

ONE REMARKABLE WOMAN OVER 30 YEARS OF FOSTERING CARER TO MORE THAN 150 CHILDREN Betrayed. Exploited. Forgotten. Can one boy overcome the odds stacked against him? Tayo was surprisingly well-spoken boy when he arrived at Cathy's but something about his story didn't add up. Tayo has no past...

Winner of the Betty Trask Award, Never Mind is the first in Edward St Aubyn's highly acclaimed Patrick Melrose novels, adapted for TV for Sky Atlantic and starring Benedict Cumberbatch. This audiobook is read aloud by stage and screen actor Alex Jennings. At his mother’s family house in the...

Reissued with 10% more material, this is the story of a Black man who spent 17 years on a brutal Texas prison plantation and underwent a remarkable transformation. First published in 1984, Racehoss: Big Emma’s Boy is Albert Race Sample’s tale of resilience, revelation, and redemption. With stories that had been edited out of the first edition, a foreword by Texas attorney and writer David R. Dow, and an afterword by Sample’s widow, Carol, this new edition offers a more complete picture of this extraordinary time in America’s recent past.

A new challenge faces foster carer Maggie Hartley: this time it's not a child that's at risk, it's her mother. Can Maggie help Hailey to escape her abusive husband, and reunite her with her baby daughter? A heartbreaking true story perfect for fans of Cathy Glass, Casey Watson, Angela Hart and...

Thrust into state care at six months of age because of an alcoholic father and mentally ill mother, Teresa Cooper spent an unsettled childhood in a variety of children's homes. At age 13, she was sent to Kendall House in Gravesend, Kent, a home which soon became her prison and worst nightmare. Teresa found herself a victim of a terrible regime: she was injected with dangerously high doses of drugs and sexually abused.

Nina Ziegler wird als kleines Mädchen jahrelang von ihrem Stiefvater misshandelt und missbraucht. Die Mutter weiß von den erschütternden Demütigungen. Schlimmer noch: Sie ist aktiv daran beteiligt. Als Nina neun Jahre alt ist, entdeckt ihr leiblicher Vater die blauen Striemen an ihrem Körper und erstreitet sich das Sorgerecht. Doch damit ist die Leidensgeschichte von Nina noch lange nicht vorbei. Erst viele Jahre später verliert sie ihre Angst vor anderen Menschen und beginnt, um ein glückliches Leben zu kämpfen. Ein Schicksalsbericht, erschütternd und doch voller Hoffnung.

Lonnie blev som lille pige gennem længere tid systematisk misbrugt seksuelt af sin far. Som det så ofte er, var hun flov over det, men på et tidspunkt tog hun mod til at fortælle om misbruget. Faren blev dømt og kom i fængsel, men hermed var Lonnies mareridt ikke ovre. De næste mange år røg hun ind i stofmisbrug, hun blev luder, rockertøs og fik ganske enkelt et rigtig dårligt liv. Men med imponerende viljestyrke valgte hun at rette op på sit liv, tage en uddannelse og sørge ordentlig for sine to døtre.

Vor 10 Jahren erschien dieses Buch und wurde zum "Kinder vom Bahnhof Zoo" der Handygeneration. Drogenstrich, Missbrauch, Leben in einer Parallelwelt zu der behaglichen bürgerlichen. Was uns Natascha zu erzählen hat, sollte niemanden ungerührt lassen. Gerade volljährig geworden, erzählt die Autorin von ihrer Kindheit im Heim, von den ersten Drogen mit zwölf und dem Drogenstrich, dem harten Leben zwischen Freiern, Zuhältern, Dealern und der Schule. Ungeschönt, unerbittlich ehrlich zeigt sie uns, wie das Leben in Deutschland auch aussehen kann, fernab von Behaglichkeit und Familie.

Bereits in unserer frühen Kindheit werden Erfahrungen angelegt, die uns ein Leben lang prägen - auch in Sachen Partnerschaft: Was ist Liebe? Was ist Beziehungsfähigkeit? Warum wählen wir, wen wir wählen? Unbewusst ahmen wir damals erlebte Paarbilder nach und re-inszenieren in eigenen Beziehungen diese Konflikte, unerfüllten Bedürfnisse oder Sehnsüchte, anstatt selbstbestimmt und glücklich zu lieben.

Die Katastrophe lauert an diesem Montagabend vor dem Haus der Tagesmutter, als Melanie mit den Worten überfallen wird: "Ihr Sohn ist nicht hier. Er befindet sich in der Obhut des Sozialamtes." Für die junge Mutter bricht ihre heile Welt zusammen: Sie wird beschuldigt, ihren Sohn vernachlässigt zu haben, mit Kokain zu dealen, den Stoff im Kinderzimmer gelagert zu haben und darüber hinaus auch noch ihr Kind im Internet zum Verkauf angeboten zu haben. Haltlose Vorwürfe, aber wie kann sie ihre Unschuld beweisen? Und wichtiger noch: Wer will sie auf diese Weise vernichten? Wer will ihr so viel Böses, ihr Leben in Trümmern sehen? Als Melanie auf eigene Faust der Sache auf den Grund geht, steht sie vor einem schier übermächtigen Gegner, der alles tun wird, damit sie keine Chance hat.

One cold November night, in Cheyenne, Wyoming, fifteen-year-old Richard Jahnke Jr., ROTC leader and former Boy Scout, waited for his parents to return from celebrating the twentieth anniversary of the night they met. When his father got out of the car, the boy blasted him through the heart with a twelve-gauge pump-action shotgun. Richard's seventeen-year-old sister, Deborah, was sitting on the living room couch with a high-powered rifle - just in case her brother missed. 

In the best-selling tradition of Smashed and The Glass Castle, this raw, eye-opening memoir tells the powerful story of Elizabeth Garrison's fractured childhood, descent into teenage drug addiction, and struggle to overcome nearly insurmountable odds. Elizabeth invites the listener behind the closed doors of a picture-perfect Christian family to reveal a dark, hidden world of child abuse, domestic violence, and chilling family secrets all performed in the name of God under the tyrannical rule of her father. 

On a winter morning in 1990, Senator Byron Dorgan of North Dakota picked up the Bismarck Tribune. On the front page, a small girl gazed into the distance, shedding a tear. The headline: Foster home children beaten - and nobody's helping. Dorgan, who had been working with American Indian tribes to secure resources, was distressed. He flew to the Standing Rock Indian Reservation to meet with five-year-old Tamara and her grandfather. They became friends. Then she disappeared. And he would search for her for decades until they finally found each other again. 

Foster carer Maggie Hartley is used to all manner of children arriving on her doorstep, but nothing can prepare her for sisters Billy and Bo when they arrive at her home. It is clear from the moment she sets eyes on them that four-year-old Bo and seven-year-old Billy have clearly been subjected to unimaginable neglect, and it takes all of Maggie's skills as a foster carer to try to connect with the volatile little girls, who seem far younger than their years. 

IS IT MY FAULT MUMMY? Seven-year-old Paris is trapped in a prison of guilt. Devastated after the death of her baby brother, Joel, Maggie faces one of her most heartbreaking cases yet as she tries to break down the wall of guilt surrounding this damaged little girl. A DESPERATE CRY FOR HELP...

Kim Chown was just 11 when her father Bernard Beaumont took her from her mother to Kenya. There, he tormented Kim with extreme sexual and emotional abuse, safe in the knowledge that as a pillar of the expat community his word would be believed over hers. Aged 20, Kim returned to England...