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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Did you know that one in four American adults has high cholesterol? This means you're not alone if you're one of them. But it's also not something to take lightly. High cholesterol can lead to heart disease, stroke, and other serious health problems.

Of all superfoods available, coconut oil is probably one of the best, especially since there is a lot of evidence to back up its efficiency in helping one lose weight, reduce belly fat, and restore their health–all of them by simply including this superfood to their day-to-day nutrition habits. Download this audiobook to find out how coconut oil works, and how it can help you achieve these goals.