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Keto Diet will empower you to lose body fat faster as our proven best sellers will be bundled into a comprehensive guide for you to achieve maximum results in a shorter time! The books have been proven to work for many others, and we have ensured the content fits any individual. You will get a complete guide including many recipes that range from chicken, crockpot, beef, pork, desserts, breakfast, and more! This will literally be the only recipe book you will need.

Do you wish you could burn those belly fats fast and effectively? Or you simply want to eat healthier and maintain a slim figure? Ketogenic Diet is the audiobook for you, as we will show you how you can burn those fats faster than you ever imagined was possible and, more importantly, regain your health and fitness back. Start understanding the root of the problem, and you will start to see the change almost immediately.

Do you feel too lazy to work out? Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again? You are not alone. More than 80% of Americans are out of shape and overweight. And being fat is as deadly as being a smoker. The future is scary when you're overweight and unhealthy. It's time to reverse your fate. The Ketogenic diet is putting your body in ketosis, which means your body is burning fat for energy rather than carbohydrates. So again, your body will burn its own body fat or fat that you're consuming dietarily for its overall energy production.

There are many ways to diet using various kinds of philosophies. One proven method is to do low carbohydrate dieting. One form of low-carb dieting is called the ketogenic diet. This diet makes the body go into a state called ketosis. This state helps the body make sure it burns fat cells as carbohydrates are restricted so the body has to then turn to fat for its main source of energy. To ensure we can get to a ketogenic state, foods high in digestible carbohydrates should be replaced with foods low in carbohydrates.

The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Advantages of the ketogenic diet: Weight loss is a huge benefit of ketogenic diets due to lowered insulin levels and the body's ability to burn stored fat. I've personally found that the classic ketogenic diet is quite possibly the best diet for weight loss, especially considering how quickly it usually works.

The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles, more commonly known as zoodles, in just a few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you how to make nutrient-dense dishes! This book also contains the basics about the spiralizing process, such as a step-by-step on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.

Can I really have bread? Short answer: yes. Long answer: not every bread. This book contains exactly 30 amazing recipes for ketogenic nutrition. They are divided into different categories for your convenience.

Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar.

We are a society that is so used to eating wheat products - from bread to waffles and muffins - such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread.

Lieben Sie die asiatische Küche, aber fürchten die größten Dickmacher - die Kohlenhydrate? Dieses Buch setzt dem ein Ende! Erfahren Sie, wie Sie leckere asiatische Rezepte zubereiten und dabei einfach abnehmen können, dank der effektiven Low Carb Ernährung.

Haben Sie es satt, sich in Ihrem Körper unwohl zu fühlen? Wollen Sie ein paar Kilos verlieren? Erfahren Sie in LOW CARB VEGETARISCH: FLEISCHLOS SCHLANK & GLÜCKLICH, wie Sie mithilfe der richtigen Ernährung schnell und effektiv die Pfunde purzeln lassen können! Möchten Sie erfahren, wie Sie es mit der richtigen Ernährung schaffen, gesund und schnell abzunehmen? Möchten Sie dabei auf eine reine Diät mit Kalorientabelle verzichten? In dem Buch LOW CARB VEGETARISCH: FLEISCHLOS SCHLANK & GLÜCKLICH werden Ihnen leckerste Rezepte vorgestellt, die Ihnen den Abnehmerfolg massiv erleichtern werden!

Ketogenic Diet

One of the most used, yet not or very rarely understood diets. Can you imagine eating eggs with bacon every morning and still lose fat and gain muscles? Sounds good, right? But it is not that easy as it sounds, because you cannot just simply avoid carbs because our bodies need carbs and simple sugar for basic functions (for example, thinking).

Sind auch Sie auf der verzweifelten Suche nach einer gesunden Ernährungsweise, die Ihnen aber nicht alle Genüsse verbietet? Erfahren Sie, wie Sie mit den leckeren Rezepten der Low Carb Ernährung effektiv abnehmen können, ohne hungern oder auf Ihre Lieblingsgerichte verzichten zu müssen. Haben Sie auch manchmal das Gefühl, die Welt hat sich gegen Sie verschworen? Gerade haben Sie die Kurve bekommen und eine Diät für sich entdeckt, die die ersten Pfunde hat schmelzen lassen, doch dann steht eine Familienfeier oder ein Geschäftsessen an und schon sind diese Pfunde dreifach wieder da?

Looking for simple and tasty ketogenic recipes you can cook at home? Tired of feeling sick and unhealthy? I've included 100+ recipes that can dramatically improve your life!

This book contains 154 of the best low-carbohydrate recipes, ranging from breakfast, snacks, salads, soups, and main dishes to desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating.

As the name implies, a low carb diet is a diet plan that involves a reduced consumption of carbohydrates. It is also known as the reduced carbohydrate or low glycemic diet. The idea is to reduce the sugars or carbohydrate level in the body. A low carb diet involves a restricted use of starchy vegetables and grains. Normally about more than 50% of daily calories are obtained from carbohydrates. A diet that provides less than this value can be termed a low carb diet.

Ernähren Sie sich vegetarisch oder vegan und möchten aber trotzdem nicht die unschlagbaren Vorzüge der Low Carb Ernährung missen? Dieses Buch bietet die Lösung! Erfahren Sie, wie sie leckere vegetarische und vegane Rezepte zubereiten und dabei einfach abnehmen können, dank der effektiven Low Carb Methode.

When you partake of a low-carb diet it takes you away from any risk of heart disease. It lowers the main fat-carrying particle in our bloodstream called triglycerides, which is the number one source of bad cholesterol. When you listen to this audiobook, you will be introduced to one of the most effective ways to become fit and healthy!

Sind Sie es leid, immer wieder in schlechte Essgewohnheiten zu verfallen? Wollen Sie sich in Ihrem Körper wieder wohlfühlen? Erfahren Sie in Low Carb Kuchen, wie Sie trotz Naschens nichts bereuen müssen.

Have you been searching for simple, fun, and delicious low carb recipes? Are you tired of searching through dozens of low carb recipes that aren't actually low carb? Well, you're in luck! Diet consultant Andrew Mills reveals 25 fun, delicious, and fast low carb meals for the whole family! Based on proven scientific research, Mills will provide you with all the nutritional facts and resources you need to enjoy amazing low carb meals every day!