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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress: Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), Hypnotherapy, and Somatic Therapy. Each of the therapies are described step-by-step, so that anyone with mild to moderate emotional issues can heal themselves.

The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.

Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the profound relationships between your mind and body–plus you and the world you live in. She makes life-giving change possible.

It's time you stopped managing, coping with, and dealing with your worry and anxiety. The people who keep giving this advice don't know the truth. That it's possible to actually get rid of it. All your fears and insecurities reside in your subconscious mind. In this audiobook, I'll show you how to dig deep and begin uncovering all the hidden negative beliefs at the core of all your worries. The good news is it's not hard - it's just different.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of relational trauma, I was stuck in survival mode—longing for intimacy but afraid to be truly seen.

Press play… and breathe again. This is your daily reset. Your pause. Your permission to stop holding it all together — and just be. Affirmations for the Modern Woman: Peace & Calm is a soothing audio experience featuring 500 carefully crafted affirmations designed to help you release anxiety, quiet your mind, and return to a place of deep inner stillness. Whether you’re moving through a chaotic season or simply want to start and end your day in emotional balance, these affirmations are here to anchor you.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Ansiedad Digital es una guía clara y profunda para entender cómo la vida digital, el ritmo cultural acelerado y la sobreexigencia cotidiana están moldeando nuestras mentes. A través de ejemplos cotidianos, neurociencia accesible y una mirada crítica pero empática, este libro explica por qué la ansiedad es cada vez más común y por qué el entorno actual está tan lejos de lo que el cuerpo y la mente necesitan para sentirse seguros.

Salir del bucle reúne herramientas respaldadas por la psicología contemporánea, prácticas de autorregulación, ejercicios cotidianos y explicaciones accesibles que te ayudarán a cambiar tu relación con la ansiedad. No necesitas experiencia previa ni "saber de salud mental". Este libro está escrito para personas reales, con emociones reales, que están cansadas de sobrevivir con angustia y listas para vivir con más claridad y amabilidad hacia sí mismas.

¿Ansiedad Heredada? te guía a través de la historia del cerebro humano, sus mecanismos ancestrales de defensa, el rol de la genética, la influencia del entorno y el impacto del estrés heredado. Descubrirás que la ansiedad no es un error, sino una estrategia antigua que ya no siempre encaja en el mundo actual. Pero no todo está determinado. La neuroplasticidad nos recuerda que el cerebro cambia, y tú con él.

Transform your relationships and self-worth in just 15 minutes a day – find freedom from anxious attachment, even if you've seen it as impossible before! Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible! With just 15 minutes a day, break free from anxious attachment and embrace a life of security and meaningful connections.

In Heal Your Hurting Mind, New York Times bestselling author Craig Groeschel and psychologist Dr. Wayne Chappelle provide the biblical wisdom and clinical tools you need to find freedom from mental health issues. You don't have to keep living under the weight of anxiety, depression, burnout, or any emotion that's been holding you back.

Living a life free from anxiety is possible. Geoffrey Cole’s story has been called remarkable. What would have broken most, Cole overcame, and developed a new science to help others in the process. If you’re facing what feels like insurmountable challenges, including anxiety, depression, financial ruin, or even incarceration this book is for you. Join the thousands who have had their lives transformed. Step by step, this narrative unveils the inner workings of the human brain, offering valuable insights that anyone can use to enhance their life.

Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support.

„Angst muss nicht sein!“ Diese Erkenntnis gewann die Autorin durch ihre eigenen Erfahrungen, die sie der MET-Klopftherapie zuordnen kann. Im jungen Erwachsenenalter stellten sich bei ihr immer mehr Ängste ein, die sie in ihrem normalen Alltag deutlich einschränkten. So etwas kann jeder Angstpatient nachvollziehen. Dazu kamen noch ein paar Panikattacken. Durch Zufall wurde sie im Fernsehen auf diese für sie wundersam anmutende Methode des Klopfens aufmerksam, aber erst einige Jahre später fiel ihr das dazugehörige Buch in die Hände.

Beim People Pleasing handelt es sich nicht um einen Charakterzug, sondern um eine Traumareaktion. Die Angst des Kindes in einem unsicheren Elternhaus wird zur grundsätzlichen Angst, abgelehnt zu werden. Sie zeigt, wie man Schritt für Schritt ein Gefühl der inneren Sicherheit kultiviert und die alten Schutzmechanismen ablegt, um authentisch und mit Selbstachtung zu leben.

Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.

Psychological diseases have long stood at the junction of science, society, and the soul. They represent the complex interplay between biology, experience, and cultural environment, not just a set of symptoms that need to be classified and addressed. Among the many mental health problems primarily affecting individuals are anxiety disorders, mood disorders, and personality disorders. Though they present different difficulties, each category is typically entwined in lived experience, so their study is as linked as it is necessary. In its adapted form, anxiety functions evolutionarily.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.