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Why does it feel like everyone suddenly has ADHD? Scroll for five minutes and you’ll see it. Watch a video and something clicks. Take a quiz and your whole life starts to make sense. But here’s the uncomfortable question: Are we discovering ourselves… or defining ourselves too quickly? In Why Does Everyone Want a Label?, Dr Rachel Norris takes a clear-eyed, deeply human look at one of the most important—and misunderstood—cultural shifts of our time. This is not a book that dismisses ADHD. And it’s not a book that blindly validates everything either. It’s something far more useful.

As part of Busted, Matt Willis played to the biggest crowds, toured the world, and was the wild and daring face of noughties pop. But when the shows were over there was always something else on his mind - alcohol, drugs and keeping the party going. Twenty years later, Matt has forged a career as...

You’re not trying to procrastinate. You just can’t seem to start. You sit down with the best intentions. You know exactly what needs to be done. But instead of starting, you hesitate. You delay. You get stuck. Hours pass. Nothing gets finished. And the cycle repeats. If this sounds familiar, you’re not alone. For many adults with ADHD, the real struggle isn’t knowledge. It’s execution. This book is designed to fix that.

Have you spent your entire life feeling like nothing quite fits? You try productivity systems that work for everyone else—but they fall apart. You crave routine and structure, yet quickly become bored and restless. You feel overwhelmed by social situations but still long for connection. You can focus intensely on what interests you and struggle to start the things that matter most. If this sounds familiar, you may be experiencing the unique reality of AuDHD—the co-occurrence of Autism and ADHD.

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

When ADHD gets tough, this book answers: “Then what?” You’re not lazy. You’re not broken. And no, you don’t need to “try harder.” You just need someone who gets it. Written by a psychiatric nurse and proud neurodivergent, When ADHD Gets Tough, Then What? is a heartfelt, humorous, and practical guide for anyone living with attention-deficit/hyperactivity disorder. Whether you’ve just been diagnosed or have been struggling for years without answers, this book is your go-to companion for navigating real life with a beautifully busy brain.

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty...

As an adult with ADHD, you've probably spent a lifetime trying to prove you're capable. You may work twice as hard to keep up, apologize for being "too much," or pretend you're fine when you're really overwhelmed. Growing up with ADHD often means internalizing years of criticism...

La primera es frustrarte por no encajar en un mundo que está diseñado para personas neurotípicas. La segunda es escuchar este audiolibro y olvidarte de la culpa constante que te paraliza. Si tu cerebro y tu cuerpo funcionan de manera diferente a la norma social establecida, creer que te irá bien haciendo las cosas como el resto es un error. Este audiolibro es un gran cambio de paradigma para cualquier adulto que haya convivido con la incomprensión y el agotamiento de intentar encajar, ya que plantea una premisa liberadora.

Чаще всего при упоминании ментальных особенностей, таких как синдром дефицита внимания и гиперактивности (СДВГ), дислексия, аутизм и обсессивно-компульсивное расстройство (ОКР), на ум приходят лишь негативные их проявления. У нейроотличных людей некоторые свойства мозга отличаются от большинства. Это не ошибки или недостатки, а особенности работы нейронных связей, которые затрудняют жизнь, но часто дают и уникальные преимущества — например, способность видеть мир под необычным углом или быть очень внимательными к деталям.

In The Attention Trap, Boris Kriger traces the quiet catastrophe unfolding behind every screen: the transformation of human attention from an intimate, irreplaceable faculty into the most fiercely contested commodity on Earth. Algorithms bid for your gaze. Platforms auction your focus. Love letters vanish between memes, and wars disappear behind recipe videos. Meanwhile, small businesses are crushed not by competition but by invisibility, and trust between people erodes as every word begins to feel like a sales pitch.

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

A comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children by the author of the bestselling parenting book 1-2-3 Magic. Empower your child with ADHD to thrive and succeed with this comprehensive family resource from parenting expert and child psychologist Dr. Thomas Phelan...

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

Practical, ready-to-use interventions to help kids and teens ease anxiety, improve mood, and stay in control. That's what you'll find in Treating Emotional Dysregulation in Kids & Adolescents. Written for front-line professionals in schools, communities, and therapy offices, this one-of-a-kind...

Vivir con TDAH puede sentirse como correr una carrera sin línea de meta en un mundo que exige calma, orden y constancia. Este libro ofrece una mirada clara, humana y basada en evidencia para comprender cómo funciona una mente acelerada—y, más importante aún, cómo convertir esa velocidad en una ventaja.

You're not lazy. You're not broken. And this isn't a motivation problem. If you've ever sat in front of something you needed to do—an email, a task, a decision—and felt completely unable to start… this book is for you. Not distracted. Not procrastinating. Just stuck.

You were never lazy. You were never broken. You were never "not trying hard enough." If you have ADHD, you have likely spent years feeling behind—watching others move through life with apparent ease while you fought invisible battles every single day. The unfinished projects. The racing thoughts. The emotional intensity. The shame of inconsistency.

What is it like to experience both Autism and ADHD? You’ve probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their neurological differences. But what about those diagnosed with both? Where do the two conditions...

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.