検索キーワード： 気分障害

Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.

Caracterizado pela desatenção, inquietude e impulsividade, o Transtorno do Déficit de Atenção com Hiperatividade (TDAH) é um distúrbio mais comumente diagnosticado em crianças, mas que também pode estar presente na vida de adolescentes e acompanhar o indivíduo até a fase adulta.

A bipolaridade é caracterizada pela alternância entre períodos de depressão com episódios de mania ou hipomania, intercalados por períodos assintomáticos. Diferentemente do que acredita o senso comum, trata-se de um distúrbio psiquiátrico bastante complexo, com graves impactos na rotina do indivíduo que sofre com ele.

Wie hängen Körper und Psyche zusammen? Was passiert im Kopf, wenn man etwas Schlimmes erlebt? Und wie hilft Psychotherapie bei psychischen Problemen? Der neueste Band der erfolgreichen Reihe Erklärs mir, als wäre ich 5 informiert einfach und verständlich über die Welt der menschlichen...

Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.

Um mal súbito angustiante sem motivo aparente. Crises inesperadas de medo e desespero. É exatamente isso o que sente uma pessoa que sofre com a Síndrome do Pânico. Tal sensação pode ser desencadeada por um gatilho específico, como a exposição ao ambiente, situação ou objeto temido.

São aproximadamente 300 milhões de pessoas que sofrem com a depressão no mundo — não à toa ela é considerada o mal do século. Fatores biológicos, psicológicos e ambientais têm importante influência nos quadros depressivos, e a doença pode prejudicar diversos setores da vida do indivíduo, como os âmbitos social, familiar, profissional, pessoal e conjugal.

Neste curso, o psiquiatra Rodrigo Bressan oferece uma abordagem científica e empática para desvendar os mecanismos e formas de manifestação de um dos problemas de saúde mais comuns e incapacitantes do Brasil e do mundo: a depressão. De maneira acessível e fundamentada, ele explora as raízes da depressão e outros desafios emocionais, abordando desde as causas até estratégias de enfrentamento que promovem autoconhecimento e bem-estar.

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorder—with advice for communicating with and helping the borderline individuals in your life. After more than three decades as the essential guide to borderline personality disorder (BPD)...

“A perceptive take on what’s ailing modern society.” —Publishers Weekly Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we’ve never...

In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.

CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!

Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.

A 21-day progressive mindfulness meditation course. It relieves anxiety, relaxes body and mind, improves insomnia, calms emotional inner friction, heals inner exhaustion and stabilizes mood. Gentle soothing daily guidance accompanies you to achieve long-term physical and mental peace. Author...

A true story of God’s comfort in the midst of lifelong mental illness, this book combines personal testimony with a careful biblical exploration of mental health. In the first six chapters, the author shares his own journey through suffering, faith, misdiagnosis, healing, and the ways God met him with kindness along the way. His story is honest about pain, yet anchored in hope.

The essential guide for students and parents navigating the college mental health crisis. There is a mental health crisis on American campuses. In the last several years, depression and anxiety have risen dramatically among our nation’s youth. Wooed by college marketing departments that...

Reconhecido pela Organização Mundial da Saúde como uma doença ocupacional, o burnout caracteriza-se pelo esgotamento extremo ligado ao ambiente de trabalho. A síndrome é causada pelo alto estresse e pela sobrecarga de uma rotina e cultura de trabalho disfuncional, sendo que os sintomas podem ser variados, como insônia, exaustão física e mental, falta de ar, dores de cabeça, entre outros.

More and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.

A new edition of Joe Harkness' inspiring memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head...

This combined edition brings together two practical mental health guides by Kennedy Allen: Reframe Your Mind and Brain First, Fork Second. What if improving your mental health did not require choosing between changing your thoughts and supporting your body?