検索キーワード： 気分障害

This deeply personal and supportive series offers listeners an honest and relatable insight into how some the UK's best-known celebrities have coped with mental health difficulties, ranging from OCD to insomnia, addiction to grief, and depression to anxiety.

With uncommon humanity, candor, wit, and erudition, National Book Award winner Andrew Solomon takes the listener on a journey of incomparable range and resonance into the most pervasive of family secrets. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease.

When Brooke Shields welcomed her newborn daughter, Rowan Francis Henchy, into the world, something unexpected followed: a crippling depression. Now, for the first time, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter.

Con el tono más accesible, las investigaciones científicas más avanzadas y la amenidad que lo caracteriza, el doctor Eduardo Calixto explica qué ocurre en nuestro cerebro cuando enfrentamos crisis existenciales, cómo ayudan algunos alimentos a tener mejor salud cerebral, por qué es importante no saltarse el desayuno y hacer ejercicio.

Du leidest an Burnout? Kein Problem! Unsere Experten helfen Dir! Die Gründe warum Menschen an einem Burnout leiden, sind unterschiedlich: Beruflicher und familiärer Stress, Eine generelle Unzufriedenheit mit sich selbst und seinem Umfeld, Krankheitsbedingte Faktoren oder Umstände, die einen Burnout begünstigen. Aus welchem Grund auch immer, wir als Experten helfen Dir! Höre dieses Hörbuch und Du erfährst alles nötige, was Du brauchst, um die Ursache für Deinen Burnout zu finden und wie Du diesen bewältigen kannst.

Jetzt endlich auch als Hörbuch! Dies ist das Hörbuch für alle, die endlich loslassen und neu anfangen wollen. Die Vergangenheit loslassen, inneren Frieden finden und glücklich in ein neues Leben starten. Was fast zu schön klingt, um wahr zu sein, ist vollkommen machbar. Dieses Hörbuch ist Seelenbalsam für alle, die gelitten haben und sich danach sehnen, ein glückliches Leben zu führen, in dem die Schmerzen vergangener Tage keine Rolle mehr spielen.

Till Raether war in seinem Leben oft traurig und erschöpft - immer wieder, über Wochen. Und ebenso oft stellte er sich die Frage, ob das nun eine Depression sei, oder ob ihn einfach nur das normale, graue Leben beutelte. In seinem Hörbuch erzählt Till Raether offen über eine Krankheit, mit der er seit vielen Jahren lebt und die er häufig mit großem Energieaufwand zu überspielen versuchte.

Die hier versammelte Gedanken, Erinnerungen und Beobachtungen sind mal Ausdruck von Verzweiflung, mal voller Hoffnung - den Autor selbst haben sie durch die schwere Zeit seiner Depression getragen und ihm Halt gegeben. Dabei zeugen sie nicht nur von einem tiefen Verständnis seiner eigenen Gefühlswelt, sondern sind zugleich so berührende wie anregende Erkenntnisse darüber, was uns alle in unserem Innersten verbindet. Matt Haigs Hörbuch ist ein täglicher Begleiter, der uns zeigt, dass wir nicht allein sind, wenn der Schmerz unerträglich scheint und uns wieder die schönen Seiten des Lebens sehen lässt.

In Grow, Sunday Times, best-selling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this audiobook will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the how-tos, what-ifs, will-Is and why-dos; anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.

Shane Carthy writes frankly and eloquently about his journey over the last five years. He details, without overdramatising, the downward spiral which, days after producing a man-of-the-match display in Dublin’s 2014 Leinster under-21 final win over Meath, saw him wake up in St Patrick’s Mental Hospital. Carthy also explains what ultimately brought him back to where he is now, discovering a path where life is worth living.

Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity of mental disorders? Is there, or will there ever be, a cure? In seeking the answers to these questions, Riley finds a rich history of ideas and treatments - and takes the reader on a gripping narrative journey, packed with fascinating stories like the junior doctor who discovered that some of the first antidepressants had a deadly reaction with cheese.

Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.

The new edition of Depression for Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

Este libro es una guía sencilla que te mostrará el camino hacia la recuperación. El viaje para superar la codependencia tiene que empezar con el reconocimiento de la enfermedad, por ello, aquí se expone toda la información necesarias para lograrlo, así como consejos prácticos, que realmente funcionan, para poder decir “hasta aquí”.

Este libro es una guía para superar el abuso narcisista, informando sobre todos los aspectos posibles de dicho trastorno, pues el conocimiento es poder y una persona informada es más capaz de hacer frente a todas las repercusiones que un narcisismo malsano tiene.

La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.

Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.

Your Mental Health Workout™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking five-week schedule to help you build mental muscle; she incorporates two to three years of one-to-one therapy in one book.