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Say No to Depression treats chronic depression, which is rooted deeply in our system. The biggest problem with depression is that it lingers and many people feel it is never-ending. Depression is like a weed and if you don't pull the roots, it will grow back. In Say No to Depression, Master Ted Sun reveals the untold truths that cause depression and how to solve it, so that people can finally be free from this stubborn illness. The truths in the book will surprise you!

This is a book about who I was and who I am. About pain and depression and suicide and regrowth. It's about hope and living a future you didn't expect to live. More specifically, it is about my suicide attempt in 2019, after years of struggling with alcoholism, depression, and self-harm. It's about my second chance and making it all that it can be. It uses my writing from before my attempt and after my attempt to compare how I changed and my views of life.

In a world roiling with calamities, anxieties, and dreams that appear to drift further away with every passing year, the pandemic that is suicide has never scaled higher. Embark upon the tragically typical journey of the author of this book to see for yourself, how one can end their battle with depression, and the very idea of suicide - today.

Kintsukuroi es el arte japonés de recomponer lo que se ha roto. Cuando una pieza de cerámica se rompe, los maestros kintsukuroi la reparan rellenado las grietas con oro o plata, resaltando de este modo la reconstrucción, porque una pieza reconstruida es símbolo de fragilidad, pero también de fortaleza y de belleza. En este audiolibro, Tomás Navarro nos enseña a aplicar este arte a nuestras vidas proporcionándonos las herramientas necesarias poder superar la adversidad como un auténtico maestro kintsukuroi.

El enfoque de este libro es accesible para todas las personas, es un acercamiento terapéutico que no le da una importancia excesiva a la fe o las creencias religiosas como otros libros.Es una obra seria que se sustenta en información real y no en cuentos e historias. Todo lo que te contiene este título es de gran provecho si quieres dejar atrás esta condición o si quieres ayudar a una persona cercana a ti.

When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.

If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.

Ámate a ti mismo y mira Cómo tu Vida Cambia: ¿Quieres vivir tu vida sin temor? Entonces empieza a conocerte y amarte a ti mismo. No importa lo que sucedió en el pasado aprende a superar tu autoestima y confianza en ti mismo. Mejorar tu autoestima ayudará a incrementar emociones positivas a tu vida.

In today's world, worry, stress and anxiety seem to have become part of daily life. Everybody is looking for a way to get rid of worries. In the Audio book Worries Gnani Purush Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. For those wondering how to get inner peace, this Audio book will prove an invaluable resource.

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I’ve come across don’t address the problem at the core. They instead attempt to address the symptoms. This audiobook will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!

Written from prison, Out of the Depths is a journey through sorrow, suffering, and despair, ultimately leading to a new vision of hope, love, and beauty. In exquisite yet gut-wrenching prose, Oscar Wilde processes his dramatic fall and public humiliation, and elucidates what he's learned from his descent into the shadow side of life. He also gives a unique, nonreligious interpretation of Jesus Christ and reflects profoundly on the relationship between art and sorrow.

Laut Psychologen versuchen Betroffene negative Emotionen zu verdrängen. Ein Teufelskreis. Prokrastinieren sorgt für unnötigen Stress, da sich Schuldgefühle durch den Zeitdruck, der beim Aufschieben entsteht, verstärken. Dieser Verstärker führt am Ende dazu, noch mehr Dinge auf die lange Bank zu schieben. Aufgeschoben ist nicht aufgehoben? Von wegen! Mache jetzt den Schritt in ein erfolgreiches und selbstbestimmtes Leben!

Lo más seguro es que te encuentres aquí a punto de leer este libro porque ya no puedes más. Te encuentras sumido (a) en un abismo llamado ansiedad. Se cómo se siente estar en ese estado mental por años y desear la manera de volver a ser feliz. Creo firmemente que es unos de los libros más prácticos que existen en el mundo para eliminar la ansiedad de tu vida, una guía definitiva descubriras las técnicas más efectiva que aprendí alrededor del mundo cuando sufrí ansiedad que me ayudaron extraordinariamente a sanar.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression. Drawing on lessons learned over a decade of ultramarathon running, Stronger than the Dark offers a powerful new approach in the battle against depression: the willingness to embrace suffering. In a moment of physical and mental crisis during a 314-mile race across Tennessee, he realizes with clarity life’s ultimate purpose.

Get a Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you'll need to solve some of the most pressing problems you face, and the tools you'll need to acknowledge, accept, and cope with those that aren’t easily reversed or eliminated.

Mud Flower: Surviving Schizophrenia and Suicide Through Art shows the perspective of a person who has a serious mental illness, who survives extreme treatments, whose family and the health system have given up on, but who defies all expectations and common beliefs of what is possible. Along the way, the author describes the role of art in her survival, grappling with how the lifeforce can be either nurtured or destroyed by elements in our environment, such as nature, beauty, and art versus dehumanization and coercion.

An effective guide to letting go of negative thinking patterns and giving yourself a chance at a happy life. It’s time we reclaimed control over our thoughts. Learn to concentrate on healthy thoughts and gain an instant mood booster. Discover an ultra effective, superb short-term treatment option for various psychological problems. Know exactly how to deal with emotional distress without having to opt for medication. Trust yourself and your power to break the vicious cycle of negative thinking patterns.

Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves. Depression is connected to six leading causes of death!

David Servan-Schreiber nos presenta en este audiolibro una nueva medicina de las emociones sin medicamentos ni psicoterapias interminables. Vinculando estrechamente su experiencia clínica y sus competencias de investigador, ha elegido presentar siete métodos de curación particularmente eficaces, algunos de ellos totalmente desconocidos por el público en general.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can understand the mood spectrum, a powerful new tool for diagnosis; know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies; and more.

¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión. Si siente que no puede respirar y que las paredes se están cerrando hacia usted, entonces puede estar en las garras de la ansiedad. En este audiolibro, repasaremos las formas en que puede ayudarse a sí mismo y a otros a superar la depresión y la ansiedad.

Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.

A best-selling author reassures you that you, too, can help yourself, with multiple given ways to clean up your mental health and get your life back together.

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

After a decade of caring for crazy and keeping her mother’s mental illness a secret from the outside world, 20-year-old Paolina Milana longs for just one year free from the madness of her home. When she gets the chance to go to an out-of-state school, she takes it, but her family won’t leave her be. Letter after letter arrives, constantly reminding her of the insanity rooted in her family tree. Even worse, the voices in her own head whisper words she’s not sure are normal.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.

Anxiety is a normal response to risk, the human body's automatic fight-or-flight response. It's triggered when you feel threatened, under stress, or face a difficult situation, like a job interview, examination, or date. In moderation, anxiety is not always a terrible thing. It can allow you to remain focused and alert, induce you to act, and inspire you to address issues. However, while anxiety is overwhelming or constant -when they interfere with your relationships and everyday life - you have probably crossed the line from daily stress into the land of an anxiety disorder.

Sometimes, we forget that great heroes of the faith endured tremendous struggles and trials. They were not immune to bad days and depression. But many of those heroes experienced mighty works of God and had their mourning turned to dancing. In Depressed People of the Bible, Jeff Zaremsky takes a unique look at depression as he highlights how God carried familiar biblical characters through seasons of depression.

If you were given a second chance at life, what would you do with it? Kevin Parker got that chance when he nearly died from a drug overdose, losing his leg in the ordeal. He made the decision to fight back against addiction, beginning a spiritual journey of self-development. Along the way, he became a coach and a public speaker to inspire others to overcome their own struggles.