検索キーワード： 心的外傷後ストレス障害

Are you constantly second-guessing yourself? Feeling confused, exhausted, or like you’re "losing your mind" in a relationship, at work, or even online? You might be a victim of gaslighting—a sinister form of psychological manipulation designed to make you doubt your own reality. Stop doubting yourself. Start fighting back. This book is your ultimate guide to breaking free from psychological manipulation and reclaiming your truth.

This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.

Liz Tenuto's Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body — and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. By focusing on the body's innate capacity to heal, Tenuto teaches listeners how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.

Welcome to Lights in the Darkness, a guide for anyone seeking hope, healing, and growth after the wounds of childhood trauma. If you’ve picked up this book, it’s likely that life has brought you moments of struggle, shadows of doubt, or perhaps a quiet longing for peace and wholeness. Please know that you are not alone, and more importantly, you are in a space where healing is possible. This book is an invitation to step into a journey of reparenting yourself—a transformative process of becoming the nurturing, loving, and supportive figure you may not have had in your childhood.

What if trauma was like a spell—one that doesn’t break all at once, but unravels, layer by layer? Reframing Trauma is a personal, straight-talking resource for anyone living with the long shadow of trauma. James Buffin shares what it’s really like to survive—and live with—the impact of childhood sexual assault, abuse, and loss. Through stories, reflections, and hard-earned insights, he speaks not as an expert, but as someone who’s been there. This book isn’t about fixing what’s “broken”—it’s about integrating the invisible burdens we carry and learning to hold them differently.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Are you haunted by the echoes of your family's past? Do you feel trapped in destructive patterns that seem impossible to escape? Are you determined to create a healthier legacy for your children, free from the emotional baggage of previous generations? If you answered “yes” to any of these questions, you're not alone. Many have walked your path, filled with the desire to transform their family's narrative and embrace a life unburdened by inherited trauma.

David and Danny were friends who reconnected in Syracuse, New York, following active duty in the army. David had been stationed stateside while Danny was in Vietnam. Neither of them knew how much they had changed during their years apart or if their friendship was still viable. That was put to the ultimate test when they signed a lease for an apartment to share in Pennsylvania where David was hired as a teacher. David was the older of the two and had graduated from college as well at the Drill Sergeant's Academy.

Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you? Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness.

Liberate yourself from old wounds and intentionally craft the vibrant, meaningful life you deserve. What if your deepest pain could become your greatest strength? Unlock the proven path from surviving your past to thriving in your future. Those inexplicable moments of anxiety, the relationships that follow the same painful pattern, the success that never feels quite enough—these aren't character flaws.

If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.

Shame is a powerful and often misunderstood force that affects us all differently. In The Anatomy of Shame, you'll uncover the layers of this complex emotion that can hold you back from living a fulfilled life. This enlightening book takes you on a transformative journey to understand the roots of self-consciousness, how it affects your mind, and, most importantly, how to heal.

Chacun de nous a vécu des évènements douloureux. Quelle que soit leur origine - tragédie brutale, drame éprouvant, harcèlement, maltraitance ou expérience pouvant sembler anodine de l'extérieur -, les traumas marquent notre parcours. Si certains deviennent de lointains souvenirs, d'autres se transforment en traumatismes, affectant durablement notre vie, notre confiance en nous et nos relations. Il est donc essentiel de les traiter pour qu'ils ne pèsent plus sur notre existence.

Are you being manipulated without even realizing it? Do you constantly doubt yourself, feel trapped in toxic relationships, or struggle to break free from emotional control? You're not alone-and it's not your fault. Manipulators use dark psychology, gaslighting, and covert emotional manipulation to control, deceive, and dominate others. Whether it's a toxic partner, a controlling boss, or a deceptive friend, these tactics can leave you feeling powerless, confused, and emotionally drained. But once you understand their game, you take back control.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Das Standardwerk zum Thema Trauma und Traumabewältigung Traumata sind eines der großen gesundheitlichen und gesellschaftspolitischen Probleme unserer Gegenwart. Der renommierte Psychiater und Psychotherapeut Dr. Frank Schneider liefert eine zugängliche Einführung in ein gesundheitliches Thema, das immer mehr Menschen betrifft. Dabei räumt er mit Fehlannahmen auf und gibt Antworten auf die wichtigsten Fragen. Wer ist besonders anfällig für eine PTSD-Erkrankung? Was sind die Anzeichen für ein Trauma oder eine posttraumatische Belastungsstörung?

Whether you’re new to inner child healing or seeking a fresh approach, this guide offers actionable steps to help you heal deeply and transform your life. If you're ready to release the past and reclaim your joy, start your healing journey today.

In this deeply honest and often hilarious collection, anxiety isn’t a villain to conquer—it’s a character we get to know, laugh with, and eventually walk beside. With 180 original rhyming poems, this book invites you into a journey of breath, bravery, and beautifully imperfect healing. Some poems will make you laugh out loud. Some will sit quietly beside you in your most anxious moments. All are written to remind you: You are not broken. You are becoming.

Robert V Ayres shares a deeply personal account of his life journey, starting from his challenging upbringing marked by verbal abuse and the absence of his father's validation. Despite these obstacles, he embarked on a path of self-discovery, determined to find his own way in life. Along the way, he encountered various forms of trauma, some of which he inflicted upon himself.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”