検索キーワード： 心的外傷後ストレス障害

An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.

For trauma survivors, it’s important to acknowledge that the soul is also wounded. Author Victoria McGee, herself a survivor of trauma, gently introduces the listener to tools that invite the soul to soften and heal around trauma. Whether the listener is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.

First responders are the action heroes of our time. And if you’re a first responder (or know someone who is), you know this to be true: instead of running from imminent danger, firefighters run into burning buildings . . . police officers chase active shooters . . . and EMT’s rush to provide life-saving medical support, no matter how gruesome the crime scene.

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are...

From enduring an abusive childhood to fighting as a Special Forces Green Beret in the war in Afghanistan, Sean Rogers has come away from his hardships with the tools necessary to not only survive but thrive. He knows firsthand what it means to face your trauma and use it as a source for incredible strength.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD...

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

Een boek vol inspirerende levenslessen en strategieën om uitdagingen te overwinnen, veerkracht te ontwikkelen en positiever in het leven te staan, gebaseerd op Natascha Kampusch' ervaring als overlever van een langdurige gevangenschap Natascha Kampusch is tien jaar oud als ze op weg naar school wordt ontvoerd door Wolfgang Priklopil. Hij houdt haar gevangen in een keldertje van amper vijf vierkante meter. Pas achtenhalf jaar later, tijdens een onbewaakt moment, ziet Natascha kans te vluchten. Maar de nachtmerrie is nog niet voorbij.

When life seems to be getting increasingly complex, how can we make sure we have the knowledge, wisdom, and also the basic life skills we need to be truly happy and successful in life? Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach. It just takes a little out-of-the-box thinking combined with proven therapeutic and realistic practicalities.

In Service to Civilian: A Journey Through PTSD you will enter the mind of a combat vet who became a law enforcement officer after a tour in Iraq where comrades were killed and wounded. Policing the streets, he faced the balance between selfless service, integrity, bureaucracy, and the weight of the negative policing culture around him. All this while fighting ever-increasing depression and ultimately a PTSD incident that brought him to the edge of suicide.

When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.

Puede ser que el trauma te haya robado el pasado, pero no puede quitarte el futuro brillante que te espera. Tu futuro está en manos de Dios, y si te atreves a pedirle a Dios que te sane como yo se lo pedí en el 2019, descubrirás que sigue existiendo la posibilidad de que vivas la vida que él diseñó para ti desde el principio de los tiempos. Él me devolvió la vida y me regaló un futuro 100% libre del trauma. Ahora no me queda ni una raíz o cicatriz del pasado. Ya es hora de que te imagines lo que podría ser tu vida sin TEPT.

This book is a walk through a period of life when a combat veteran leaves the military and deals with the challenges of not only civilian life but learning he has PTSD. There are many transitions that the character goes through: getting out of the military, dealing with the world he lives in, discovering PTSD, learning what works and doesn't work, the challenges of suicide thoughts, discovering his true purpose in life and moving forward.

Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

In her inspiring book, reading specialist and motivational speaker, Keli, shares her personal journey of overcoming trauma and adversity to become a successful educator, healer, and role model. With her loving and compassionate demeanor, Keli has dedicated her life to teaching young children as a Kindergarten Reading Specialist and helping others through energy healing.

Struggling to find a solid footing while wrangling intrusive voices, depersonalization, derealization, and heartbreak is no simple task. It took 12 personalities (alters) with 12 different perspectives to navigate the complex trauma created by childhood sexual abuse. With each alter living a portion of CarrieAnn's life, maintaining friendships, and keeping her sanity became increasingly difficult.

From from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, here are twelve principles to heal after trauma and overcome adversity. “This book is a master class in recovery, renewal, and recalibration. Travis does not make excuses. Travis does not complain...