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Where the River Flows is an honest, heartbreaking poetic account of how my divorce catapulted me down a yearlong obsession to find the answer to the burning question I had every single day after my husband asked me for a divorce: "Why?"

This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as...

This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness. In It’s Always Been Ours, eating disorder specialist and...

This book centers around the disorder and effects of bulimia nervosa, and its story is universal to all those who are struggling with any sort of physical and emotional addiction. I learned that eating disorders are not about food and weight, but rather it's an internal struggle between love and rejection. The hope is that my experience may give hope to people, the listener, or someone that may be struggling or suffering.

By age 18, Melanie Weaver was a single parent with a traumatic past. By age 26, she topped the scales at 480 pounds and could barely walk without a cane. Bariatric surgery helped but didn't provide the lasting weight loss she craved. Then a miracle occurred. She learned she could change anything she wanted in her life through introspection and inner work. She woke up to her own worthiness and discovered a deep place of love, healing, and acceptance that empowered her to find her true self, make 300 pounds disappear without exercise, and continuously improve her life.

Si usted o un ser querido está luchando contra un trastorno alimentario, el problema no es usted, y no es culpa suya ni de su ser querido; los trastornos de la alimentación son enfermedades complejas. Gracias a este audiolibro aprenderá todo sobre los diferentes tipos de trastornos alimentarios, qué los causa, a quiénes afectan y mucho más.

Are you fed up with the way you look? Have you lost hope that you can't get your figure back or create that ideal body? Have you tried a multitude of diets but they have all failed you—or worse—you feel you have failed yourself? From the physical reactions of having difficulty coping with your daily activities to the emotional self-doubt that you'll ever be able to keep the weight off, the pursuit of trying but failing takes a toll on you. The bigger picture is, you realize you just don't feel good about yourself. It stops now!

This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and...

Après des années de régimes inutiles, les gens comprennent que ce qu'ils mangent n'est pas l'unique facteur qui affecte leur poids. Ayant découvert l'emprise que la nourriture peut avoir sur une vie, la conseillère Elyse Fitzpatrick veut aider ses lecteurs à identifier les habitudes alimentaires destructrices et briser le cercle vicieux de l'alimentation émotionnelle. Dieu sait tout de nous...où nous sommes allés et où nous nous dirigeons. Parce qu'il nous connaît si bien, il peut nous transformer profondément et nous amener à trouver le contentement auquel nous aspirons.

Eating disorders are widely considered to be the deadliest of all mental health disorders. Unfortunately, they are also pervasive, affecting almost 10 percent of the world’s population. These statistics are not meant to alarm: They are simply a reflection of the reality that eating disorders are a growing problem, and something needs to be done about them. You will learn all about the different types of eating disorders, what causes them, who is affected by them, and more within this audiobook.

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters—guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness—and shows them how to embrace and learn from their feelings. 

Getting healthier and getting into better shape can be a challenge, both physically and mentally. Society and the media bombard us with images of how we should and shouldn't look, all the while trying to place us in a box. The truth is that we are all unique, beautiful, and created the way we are supposed to be. This audiobook of affirmations for weight loss is intended to provide encouragement and motivation in your weight loss journey as we all work to become the best version of ourselves.

Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness. Alli Spotts-De Lazzer is a licensed marriage and family therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.

Binge eating might be your deepest, darkest secret, but you aren’t alone. Rebecca L. Robson was a secret binge eater for 27 years. She tried hundreds of therapies, diets, and treatments to break the crippling binge eating cycle. But no matter how hard Rebecca tried, nothing seemed to stick for longer than a few weeks or months before she was back to square one. Determined to find another path, she uncovered the root cause of her binge eating and was finally able to break her habit for good. This simple and sustainable approach is your path to a future free from binge eating.

As a young, queer, plus-size person, Essie Dennis has spent a lot of time feeling like they weren't enough—not queer enough, not feminine enough, not perfect enough. When they took to social media to share how they felt, they were overwhelmed by how many others felt the same. Inviting you to challenge accepted beauty standards and the concept of 'the perfect body', Essie takes everything they have learned on their journey to self-acceptance and body satisfaction to help guide you towards loving your queer body. 

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A...

Have you ever wondered why two people who have a similar physical appearance or medical condition can have such different lives? Some people judge themselves constantly and are obsessed with looking perfect, while others exude confidence despite their imperfections. Some people are sensitive to receiving comments about their bodies, while others aren’t looking to others for approval and acceptance. Some people are depressed by their chronic illness, while others live peacefully despite their disease.

Je crois que chaque femme est un cadeau merveilleux pour ce monde et qu'elles ont toutes quelque chose de magnifique à partager, mais si vous êtes comme toutes les autres femmes que je connais et que j'ai coachées, je parie qu'à un certain moment, vous ne vous êtes pas sentie si sûre de vous-même. Vous savez celle dont je parle: quand elle entre dans une pièce, elle l'illumine, les hommes la regardent avec envie et curiosité et les femmes avec admiration et peut-être même une pointe de jalousie.

Stop letting your appetite take over the quality of your life. Are you uncontrollably eating more than the normal amount of food during your meals? Do you continue eating, even if you’re already full? Are you embarrassed by how much you eat that you resort to eating alone? According to the National Eating Disorders Association, Binge Eating Disorder is characterized by periodic episodes of eating large quantities of food quickly, then feeling shame or remorse afterwards.