検索キーワード： 摂食障害

Smetti di importi una positività forzata e abbraccia la neutralità corporea per ritrovare equilibrio mentale. Quando lo stress per l'aspetto fisico e la stanchezza quotidiana si fanno sentire, questo ascolto offre un rifugio rassicurante ed empatico. Allenta la tensione delle tue giornate più...

Diga adeus à cultura da dieta e resgate seu prazer de comer através do autoconhecimento e da nutrição intuitiva. Se você vive a exaustiva rotina de contar calorias ou sente culpa ao preparar suas refeições diárias, este guia oferece um espaço acolhedor para transformar sua relação com...

Vence el hambre emocional y calma la ansiedad diaria mediante técnicas probadas de hipnosis y meditación guiada. Cuando el cansancio acumulado al final del día o el estrés te empujan a buscar consuelo rápido, esta experiencia auditiva serena te ofrece un refugio íntimo y seguro. Escucha...

You start the day with good intentions. You’re going to eat well, stay on track and finally make this week different. Then life happens. You’re stressed, tired, bored or upset. Someone brings biscuits into work. You have one, then another, and before you know it, you’re thinking: “I’ve already ruined today, so I might as well start again on Monday.” Sound familiar? The problem probably isn’t that you don’t know what healthy eating looks like. You already know. The struggle is when stress, cravings, habits, emotional eating and all-or-nothing thinking get in the way.

無理に自分を愛さなくていいというボディニュートラリティの視点が、自己肯定感のプレッシャーに疲れた心に穏やかな解放感をもたらします。毎日のように鏡の前で容姿に点数をつけてしまう息苦しさから抜け出し、体...

ストレスや不安を食欲で満たそうとする悪循環を断ち切り、誘導瞑想とマインドフルネスの力で心と体の声を取り戻すための実践的なオーディオプログラムです。夜の静かなリラックスタイムや、仕事終わりの張り詰めた...

終わりのないダイエットルールに縛られ、食べる喜びを見失ってしまった心を満たす、マインドフルイーティングを通じた自己受容と食の好みを再発見する旅。カロリー計算や制限に疲れた夜、温かい飲み物を片手に心穏...

終わりのない感情的な過食のループから抜け出し、安全な自己暗示を通じて食欲コントロールを自然な習慣へと導く21日間の実践的アプローチがここにあります。ストレスや不安に押しつぶされそうになり、無意識に冷蔵...

Weaving a rich tapestry of multicultural myths, ancient legends, and simple folktales, Anita Johnston, PhD, inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.

Thousands have read the headlines. Few know the inside story. The impressive façade of the elite Grenville Christian College (GCC) hid a far darker truth. It was a cult hidden in plain sight. Born to staff at GCC, Beth Granger was removed from her parents' care at the age of four because they were deemed too sinful to raise her. When she was only five, the leaders declared war on Beth's sin of gluttony. It would take her three decades to muster the courage to escape. And then the pursuit for justice began.

This book is a valuable resource for parents commencing FBT and for parents struggling during treatment. It offers clear, practical advice and empowers parents to confront whatever the illness throws at them. It is also an important resource for clinicians and will help them guide their families through treatment.

¿Hace cuántos años que haces dietas? La comida es una mensajera, descubre el mensaje que tiene para tí. A través de mis experiencias como terapeuta, este libro explora la relacion del alimento con las emociones y relaciones personales y sociales. Te doy herramientas y ejercicios para entender tu propio camino.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue.

Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction.

Revealing a startlingly accomplished voice, Evanna uses her book to delve into the very heart of a woman's relationship with her own body. Unwilling to let the darkness of her eating disorder eclipse her dreams, but afraid to fully release the certainty and safety of self-destruction, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood.

A deeply researched, humorous, and heartbreaking examination of the culture that uniquely warped millennial women’s body image, plus tangible tactics for overcoming the generational trauma While every generation of women has indisputably battled its own body image demons and cultural pressure...

Lauren Fay didn't want to die—but she didn't want to be alive, either. From the outside, she had it all pulled together: a Naval officer's obedient daughter, high-achieving student, disciplined athlete, and polished professional turned fitness instructor. But behind closed doors, she was coming undone—snorting cocaine between workout classes, polishing off a bottle of wine each night, and dating a rage-fueled drug dealer, hiding it all in secret. While drugs added to the chaos, alcohol was the constant companion she couldn't let go of.

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with...