検索キーワード： 神経科学・神経心理学

Anxiety is the most prevalent mental health condition in the UK and it is estimated that 1 in 10 people globally will experience symptoms of an anxiety disorder. Yet, we know very little about how and why we experience anxiety, and as many as 30 per cent of sufferers don't have an effective...

I Forgot to Live is a reflective journey through consciousness, memory, performance, suffering, mortality, and meaning. Blending philosophy, psychology, and lived experience, it follows the quiet crisis of a life spent on autopilot and the deeper awakening that begins when a person finally turns inward. Through themes such as unconscious living, nostalgia, ambition, nihilism, death, and attention, the book asks a question that is both simple and profound: What does it mean to actually live?

Start Over Voices is a powerful audiobook and Kindle collection featuring inspiring stories read by the authors themselves. Hear the emotion, courage and resilience behind each remarkable journey as ordinary people share how they overcame extraordinary adversity.

What if everything you thought you knew about ADHD was wrong? For decades, ADHD has been misunderstood as nothing more than an attention disorder. But what if it's really about a nervous system that never slows down, emotions that feel larger than life, burnout, rejection, creativity, resilience...

Trauma does not stop processing when you fall asleep. The brain continues working through threat, memory, emotion, and survival long after the conscious mind shuts down.

¿Estás agotado de mantenerlo todo en pie… solo para sentir que por dentro te estás desmoronando? Si estás viviendo una sobrecarga constante como adulto autista, cumpliendo con las exigencias del día a día mientras por dentro te quedas sin energía, este libro es para ti. La presión constante de enmascarar, rendir y estar a la altura puede hacerte cuestionar tu energía, tu identidad y tu futuro.

Conversations among thought leaders about the transformational applications of Polyvagal Theory. Stephen Porges first introduced Polyvagal Theory in 1994. In the decades since, its neurobiological explanation for how our nervous system shapes behavior, communication, and health has profoundly...

Our ability to think abstractly is humanity’s superpower. It gave us language, art, science, and civilization. Before a wheel was built, it was imagined. Before a law was written, it was conceived. Abstraction lets us plan, create, and transcend our immediate circumstances. But this gift has a shadow. The same mind that builds bridges also builds prisons—of worry, comparison, and endless mental chatter. We fret over insults that never came, chase status that can’t satisfy, and wage wars over lines on a map. The abstract world, once a tool, has become our cage.

This audiobook is narrated by an AI Voice. This book explains why the ADHD brain hits a wall every afternoon — and why that wall arrives at almost exactly the same time every day. It covers three mechanisms that collide around three o'clock: the drop that follows as stimulant medication wears...

If you’ve already fought your way out of burnout, you know the truth: Recovery is not the same as stability. Life comes back fast with work, expectations, noise, and decisions. Before long, you’re right back on the edge of exhaustion. Adult Autism Survival Playbook is the next step. This is not about surviving burnout. It’s about building a life that doesn’t keep causing it. Designed specifically for autistic adults, this practical, systems-driven guide replaces willpower, masking, and constant overthinking with clear, repeatable frameworks that reduce effort and increase stability.

Der Autor beschreibt aus eigener Erfahrung die Anforderungen und auch Chancen einer Hochsensibilität.

Born Early, Wired Deep explores the emotional, physical, and spiritual nuances of adults who entered the world ahead of schedule. Through candid reflections and heartfelt insight, this audiobook invites parents, partners, teachers, and loved ones to better understand adult preemies—and encourages preemies themselves to embrace their unique wiring.

From a neurologist and the award-winning author of The Sleeping Beauties, a meticulous and compassionate exploration of how our culture of medical diagnosis can harm, rather than help, patients. We live in an age of diagnosis. Conditions like ADHD and autism are on the rapid rise, while new...

A neuroscience-based approach to learning how to play music at any age You can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With...

New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to...

Operating Manual for Enlightenment: Recreating Your Mind explores how we see and learn to see the world. It takes you on your own journey into what you consider reality and asks how you can make it better. This journey enters those areas you take for granted: thoughts, sensations, emotions, sense of place, and purpose. The book’s aim is not to explain, but to prepare you for change. Change that you must carry out yourself. Instant Enlightenment will tell you why you must focus on this journey, for your own sake and for the benefit of us all.

In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains.

Have you ever thought of how you speak to yourself? The words you choose? The tone of voice? The pitch or volume? Just as you use different voices when speaking to a child, parent or lover, have you noticed you use a different voice when you speak to yourself? Dr. Jessica heard her voice say on repeat: “I’m not good enough,“ “I’m not worth it, “What is wrong with me?” and used them as a way to motivate herself, until those words broke her.

Brought to you by Penguin. Whether it’s anxiety about the dentist, boiling rage when we’re stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When...

La neurociencia, por fin, respalda lo que las mujeres ya intuíamos: la maternidad nos transforma. Gracias a estudios rigurosos que analizan imágenes cerebrales, hoy podemos demostrar que el embarazo modifica profundamente el cerebro de la mujer, facilitando así la transición a la maternidad.