検索キーワード： 神経科学・神経心理学

The quest to understand how memory works and how it fails remains a cornerstone of both psychology and neuroscience; however, defining memory is not easy. At a higher level, memory is sometimes seen as a psychological function for the preservation of information, while other definitions focus on...

All About Adolescence provides a comprehensive and current introduction to all key aspects of adolescent development. Building on the success of The Nature of Adolescence, this book addresses the unprecedented changes affecting young people's lives, including the social media explosion...

Adaptive Under Fire challenges the way we think about PTSD. What if posttraumatic stress isn't a disorder—but an intelligent survival system that never powered down? This audiobook reframes PTSD through the lens of neuroscience, evolutionary biology, and nervous system regulation. Rather than asking, "What's wrong with you?" it asks a more accurate question: What did your nervous system adapt to—and why is it still operating that way?

The solution to your most persistent struggles isn’t in your thoughts―it’s in your nervous system, waiting to be found, teaches Dr. David Grand, developer of Brainspotting. This revolutionary update to Brainspotting explores how to work with our body’s interlocking nervous systems to...

Что такое время и почему нам всегда его не хватает? Ответить на этот вопрос не так просто, как кажется, уверен журналист и писатель Штефан Кляйн. Оказывается, наши внутренние часы работают совсем не так, как внешние. Именно поэтому счастливые минуты пролетают незаметно, а неприятные тянутся, как часы. Хорошая новость в том, что внутренние часы можно настраивать: научиться концентрироваться, избавиться от тревоги, по-другому распределять нагрузку, чтобы вернуть себе ощущение наполненности жизни.

Что такое эмоции и зачем они нужны? За столетия изучения этого вопроса ученые так и не нашли на него ответ. Более того, они даже не могут договориться, как этот ответ должен выглядеть. Нейробиолог Дэвид Андерсон убежден, что объективный и эмпирический подход к изучению эмоций может предложить нейронаука. Она позволяет искать ответы на сложные вопросы об эмоциях, раньше считавшиеся неразрешимыми. Долгие годы Андерсон изучал нейронные системы, контролирующие эмоциональное поведение у животных, чтобы понять те же механизмы работы мозга у людей.

Un entrenamiento cerebral para enfrentarte a tus miedos y fortalecer conexiones emocionales. Un enfoque práctico que te cambiará la vida. Ana Ibáñez, autora del exitoso libro Sorprende a tu mente, regresa a las librerías dando un paso más en la educación de pautas neuronales que...

There are girls who learn early how to disappear. They study how other children speak, laugh, and move. They memorize the rules of belonging. They become experts at masking—long before they know that word exists. And no one notices how exhausted they are. Unmasked is a powerful memoir about late diagnosed autism in women—the true story of a woman who spent twenty-eight years believing she was broken, too sensitive, too rigid, too different, before finally receiving an adult autism diagnosis: Asperger's Syndrome, part of the autism spectrum.

Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Own Body. Do you feel constantly on edge, unable to truly relax? Does your mind race while your body stays tense, making it hard to feel calm or in control Polyvagal Theory Explained by Daniel Hartman, author of Vagus Nerve Reset, turns complex neuroscience into simple, practical tools you can use in everyday life. You’ll learn why your body reacts the way it does—and how to gently guide it back to a state of balance, safety, and calm.

Overwhelmed and overworked—and caring for kids who feel the same? We weren't made to live like this. It's time to start "rehumaning" our lives. Right now, kids and adults are trying to thrive amid the daily grind, addictive technology, crowded calendars, and rising uncertainty. It's an impossible task—and it's taking a toll. Bestselling author Stephanie Malia Krauss offers a lifeline.

What makes you different is what makes you strong! Embracing Your Different Ability® is a heartfelt journey told through the voices of both a child and a parent navigating life with dyslexia. Author, speaker, and advocate Katey Fortun shares her story of growing up with a learning difference—facing obstacles, building resilience, and ultimately discovering empowerment. Alongside her, her mom, Lynn Fortun, offers the parent’s perspective, capturing both the struggles and triumphs of raising a child who learns differently.

¿Alguna vez has sentido que los consejos sobre el TDAH están hechos para todo el mundo… menos para ti? ¿Has probado todas las estrategias “probadas” para adultos con TDAH y aun así sientes que te estás quedando atrás? ¿Cada agenda, sistema o cuaderno de trabajo promete cambiarte la vida, pero de alguna manera nunca funciona contigo? ¿Sientes que, por mucho que lo intentes, la vida simplemente es más difícil con un cerebro con TDAH? Si has respondido que sí, no estás solo. Seamos claros: el TDAH no es igual para todos.

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

Un viaje fascinante por las principales preguntas sobre la memoria, su origen y su funcionamiento guiado por el descubridor de las «neuronas de Jennifer Aniston». ¿Los animales y los androides tienen recuerdos como los seres humanos? ¿Sus memorias les permiten ser conscientes de su propia...

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

Do you feel emotionally drained, stuck in overthinking, or trapped in anxious thought patterns that keep repeating, no matter how hard you try? You want better communication, healthier relationships, and less stress—but old mental habits keep pulling you back. The 10-Minute CBT Workbook is your practical, compassionate reset. Rooted in evidence-based Cognitive Behavioral Therapy (CBT), this step-by-step guide delivers 50 simple strategies you can complete in just minutes a day to reduce emotional burnout, strengthen emotional regulation, and create lasting behavior change.

Wahre Stärke zeigt sich nicht darin, niemals zu fallen, sondern in der Fähigkeit, nach jedem Sturm unbezwingbar wieder aufzustehen. Die Antwort liegt nicht in den Genen, sondern in der Architektur Ihrer psychischen Widerstandskraft. Dieses Buch ist kein gewöhnlicher Ratgeber, sondern eine fundierte Reise in das Zentrum Ihrer mentalen Belastbarkeit. Es vereint die neuesten Erkenntnisse der Neurobiologie mit bewährten Strategien der kognitiven Psychologie und der zeitlosen Weisheit des Stoizismus.

In the tradition of Daniel Goleman’s Emotional Intelligence and the work of Adam Grant comes an invigorating journey through the full range of intelligences that exist—from humans to animals to plants and beyond—arguing that, in the age of AI, understanding the unique smarts within us, and...

Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing. And it cost you more than anyone ever saw.

A ansiedade, o desânimo, a compulsão e o cansaço crônico — tão presentes na rotina contemporânea — não são sinais de fraqueza. São sinais de um sistema desregulado. Você talvez já saiba que o excesso de distrações e de prazeres rápidos e superficiais comprometem seu sistema nervoso e impossibilitam o foco no que realmente importa. Mas não se engane: este não é mais um livro sobre dopamina e como ela, ao mesmo tempo que gera motivação, prazer e felicidade, pode roubar seu foco e te deixar cada vez mais ansioso e desanimado.