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Food is one of the most absolute essentials in survival. Ensuring that you have a sufficient source of food is essential in improving your odds of survival regardless of the emergency situation in which you find yourself. By using a mason jar, you can preserve all kinds of food for yourself and your family should the unfortunate happen. This audiobook talks about everything you need to know about these jars, including how you can use them to preserve food.

Basic home remedies are treatments that can cure or help you manage a disease with the use of spices, condiments, and other items that can be commonly found around your home or easily bought from the local market. This kind of practice has been done over the years. Living with certain conditions is manageable with items you probably never imagined have medicinal properties. Two of them--coconut oil and apple cider vinegar--will be thoroughly discussed in this audiobook.