検索キーワード： 感情・心の健康

Do you not feel confident about the way you look? Do you think that everyone around you is judging you constantly? Then you have come to the right place because this book will show you a new way to lead your life. Your teenage years are filled with changes. There’s something new happening every other day. Even kids who might have been confident in their childhood years might suffer from low self-esteem when they reach their teenage years. This is perfectly normal, and all you need is the right guidance.

He won't take no for an answer... When surprise flowers appear from a secret admirer on her fifteenth birthday, Brandi, the gangly, undeveloped, freshman cheerleader thinks it's too good to be true. While her fellow cheerleaders think that Jerome, the mysterious new guy, is perfect, Brandi believes this is finally her ticket into the cheerleader clique. Jerome seems right out of a romance novel: tall, dark, handsome, drives a hot car and is the running back on the varsity football team. Her classmates say he's rich and the cheerleaders all want to go out with him.

Discover "Essential Life Skills for Teens," your ultimate guide to mastering the necessary skills for a successful and independent transition into adulthood. This isn't just another 'how-to' manual—it's your companion on the adventure of growing up, blending practical wisdom with engaging, thought-provoking content.

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you. What’s Inside?

Master the art of adulting: build financial literacy, boost career success, and cultivate emotional wellness—no matter where you are in life. Struggling with finances, life skills, or finding balance between work and personal growth? You're not alone—and it doesn’t have to feel overwhelming. The Holistic Guide to Adulting offers practical tools and relatable advice to help you thrive, not just survive.

Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.

Read by the author. No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaire is filled with insights on...

Everything A Teenager Needs To Transform Them Into An Independent, Successful Individual In Just Weeks. You've watched them grow, and now they're on the brink of adulthood. But are they truly ready for what lies ahead? Dear Teenager, Are you finding it hard to develop Crucial Life Skills? If you answered “yes” to these questions, you're not alone in this journey. Many Teens and Young Adults face the same challenges while seeking the Path to Success and Independence. This is precisely what "Crucial Life Skills For Teens" sets out to deliver.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

Matthew’s story is a transformative journey of ambition, responsibility, and self-discovery, mirroring the energy of the solar plexus chakra (Manipura), the center of personal power and confidence. A high-achieving high school senior, Matthew is driven by his relentless need to be #1, a mindset stemming from his desire to escape his family’s struggles, including his father’s gambling addiction. However, his overactive ambition leads to reckless decisions, culminating in a dangerous confrontation with a bookie that threatens his family’s safety.

How did Jim Jones, the leader of Peoples Temple, convince more than 900 of his followers to commit "revolutionary suicide" by drinking cyanide-laced punch? From a master of narrative nonfiction comes a chilling chronicle of one of the most notorious cults in American history. Using riveting...

Your Teenage Years Are Over (or Almost), Now What? Life Skills for Young Adults is an essential roadmap for young adults, older teens, and high school and college students navigating the challenging passage into independence. In this book, developing young adults will discover strategies for harnessing what can feel like a rollercoaster of unsettled emotions, while nurturing self-confidence, establishing autonomy, and investing in personal growth during this dynamic life stage.

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

What does it take to overcome challenges, conquer fears, embrace leadership, harness mentor wisdom and achieve greatness—not just in sports, but in life? In Game Changers, Dan Gold presents the powerful stories of extraordinary athletes who defied the odds, broke barriers and achieved the seemingly impossible. Filled with electrifying moments, timeless lessons and practical tools, these stories inspire teens to unlock their potential and face challenges with courage, resilience and confidence.

Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one doing the bullying.

Packed with confidence-boosting advice, self-love strategies, and real talk about embracing your quirks, Self Love for Teen Girls: Dare to be Different is your ultimate guide to owning your uniqueness. Whether you're a girly goth, a punk rock princess, an anime-loving dreamer, a gamer girl, introverted, shy, maybe insecure, or just figuring it all out—this book celebrates YOU.

An empowering and indispensable audiobook that gives female athletes the tools to develop the most essential super power of all: confidence.

Are you navigating a whirlwind of stress, awkwardness, and relationship drama at school and in life? Do you struggle to express yourself or wonder where you fit in this big world? In this insightful guide, Alicia McAuliffe shares relatable, easy-to-follow tips to help teens build confidence, manage emotions, and thrive. From juggling school and social life to learning skills for adulthood, this audiobook covers the essential tools schools often miss.