検索キーワード： 感情・心の健康

Have you been feeling like you're trying to navigate a minefield of awkwardness, anxiety and stress? I took years of personal experience and stories from other teens to create this guidebook to give you the tools to succeed and overcome these feelings.

A step-by-painful-step journey to one of the most distressing moments any parent could endure—chronicles of a smart, beautiful, gifted, and kind young man whose mistake spiraled into a snap decision to end his life, leaving behind endless unanswered questions and a life sentence of wonder.

Here's the truth of the matter. If that’s where you are at this moment, you’re not alone. I was in your shoes. I felt those things. I worried about the same exact things. The words "gaslighting" and “emotional abuse” weren’t in my vocabulary back then. I was young and in my first “real” relationship. I didn't have the language or the relationship experience to describe how I was slowly losing trust in my perceptions or how my confidence was eroding one heartbreak at a time. I didn’t recognize the manipulation. His yo-yo treatment was commonplace.

Want your teen to master money skills that last a lifetime—even if budgeting sounds boring? Financial Literacy for Teens makes learning about money simple, practical, and even fun! Too many young people leave home knowing little about how to handle money. The result? Stress, debt, and poor financial choices that follow them into adulthood. This book is here to change that. Written in a clear and engaging way, this guide introduces teens to the money skills they’ll actually use in real life.

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.

In a world full of challenges for young people, this book brilliantly equips teens with essential life skills that schools often overlook, empowering them to thrive with confidence and success in their everyday lives! This book equips teens to thrive in all areas of life, covering essential skills such as time management, emotional intelligence, communication, self-discipline, building healthy friendships, boosting self-esteem, and preparing for college, careers, and financial independence.

Are you ready to unlock your full potential? The Glow Up Collection combines Glow Up! and Glow Up 2—two transformative books filled with practical wisdom and exercises designed to guide you on your journey to self-love, inner peace, and personal growth.

This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?

THERAPIST RECOMMENDED Life as a teen can feel like one big pressure cooker school, friendships, family, social media its a lot. When stress or anxiety hits, its easy to feel stuck. Maybe youve tried deep breathing, journaling, or therapy but nothing seems to truly help. What if you could feel...

When we look at ourselves through the lens of love that God uses, our internalized understanding and appreciation for our beauty will manifest. In this book, we will talk about self-love, self-esteem, self-respect, self-worth, and self-affirmation.

For over fifty years, palliative nurse Dale Heim has been a keeper of stories—whispered confessions, defiant last wishes, and unexpected moments of grace at life’s closing. In Dying Ways, she shares raw, tender stories from the frontlines of mortality: A tantric teacher who swims with dolphins as her final act of freedom; A grandmother dancing with butterfly tattoos over mastectomy scars; A WWII survivor serenaded by the Hallelujah Chorus as she takes her last breath; and many more.

In a world where power dynamics shape every interaction, understanding the human mind gives you a crucial edge. Whether you're navigating relationships, advancing your career, or protecting yourself from manipulation, dark psychology can help you take control.

Emilia und Livia sind endlich glücklich miteinander. Sie haben einen Weg mit ihren Erkrankungen gefunden und alles scheint perfekt zu sein. Doch dann wird Emilia Patin der vierzehnjährigen Mira und spürt sofort, dass diese eine Geheimnis hat. Emilia kämpft mit den Erinnerungen, will aber dennoch für Mira da sein. Livia macht sich immer mehr Sorgen um ihre Freundin, doch Emilia beteuert, dass alles gut ist. Dass sie immer weiter abrutscht, verdrängt sie und konzentriert sich immer stärker auf Mira. Nun kämpft auch Livia mit ihrer Vergangenheit.

Guilt is a powerful exploration of emotional intelligence, highlighting the complexities of guilt and the importance of empathy, understanding, and forgiveness. Join Xane and her bandmates as they learn to navigate guilt, set emotional boundaries, and find strength in their journey. This volume is a must-listen for fans of the series and anyone interested in the intricate dance of emotions.

In Curiosity: Xane Volume 12, Xane, a Synth programmed to understand human emotions, faces one of her most complex challenges yet. Her journey begins with a cryptic message from her old friend, Tara, who has been wrongfully accused of stealing from the golf shop where she works. Despite overwhelming evidence—including surveillance footage and Tara’s own fingerprints on the safe—Xane knows her friend is innocent.

Do you ever feel like the world expects you to have it all figured out, but no one tells you how? Imagine a guide that gives you the tools to understand yourself, face life’s struggles, and build the future you want.

Discover a revolutionary approach to overcoming food addiction from two survivors who've been exactly where you are. In Real Food Recovery, Registered Nurse Paige Alexander and Professional Coach Jamie Morgan Reno share their groundbreaking 16-branch recovery system, combining over 100 years of collective experience with food addiction and recovery.

Creemos cuando somos pequeños que el tiempo pasa lento y cuando crecemos que el tiempo pasa rápido. De jóvenes somos impacientes e impulsivos y de adultos somos más calmados y asertivos. Algunos dirán que es por la edad...pero yo digo que es por las lecciones aprendidas. Entonces, si sabemos que el ser más asertivo en la vida, más feliz, viene más con la experiencia que con la edad, por qué no aprender de la experiencia de otros y quizás así, aunque sea un poco, aligerar la carga de la escuela de la vida.

More than just a book, this devotional is an interactive experience that encourages self-expression and deeper faith. Whether you listen to it alone, with your mom, dad, aunt, or grandma, or with friends, you’ll find wisdom, encouragement, and the confidence to embrace who God made you to be. Awesome Now touches on a few topics that you or a friend might be facing and struggling with all alone, like bulimia, self-harm, and depression.

Finally—a teen survival guide that gets it. Master adulting in weeks, not years, even with your crazy schedule! Tired of feeling clueless about "adult stuff" while everyone else seems to have it figured out? You're about to graduate (or already did) and suddenly realize nobody taught you how to budget, handle toxic friends, or even do laundry properly. Meanwhile, your parents expect you to know how credit scores work magically, and your friends are making financial mistakes that'll haunt them for years.