検索キーワード： 感情・心の健康

Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.

Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.

Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.

IntroductionWelcome to The Matrix of Time, a guide unlike any other, designed to transform your perspective on life, success, and play. Life isn't merely about surviving—it's about thriving, joyfully engaging with your passions, purpose, and true meaning. Through engaging stories, practical frameworks, and real-world insights, you'll learn to master the delicate balance of discipline and play, responsibility and freedom, East and West, and success and longevity. This book is your roadmap to not just achieving your goals, but savoring every step of the journey.

"Teenage Triumph: A Fitness Journey" is a compelling narrative that follows the lives of four teenagers as they embark on a transformative journey towards health, strength, and self-discovery. Set against the backdrop of modern high school life, this book chronicles the trials and triumphs of Maya, Alex, Sophia, and Marcus as they navigate the challenges of adolescence while striving to achieve their fitness goals. Maya is a shy and introverted artist who struggles with body image issues and self-confidence. Alex is a talented athlete facing the pressures of expectations on the football field.

A heart-wrenching coming-of-age story about loss, forgiveness, and the courage to keep living. Seventeen-year-old Patrick Schwartz wishes he could erase one moment—the night of the accident that took his sister Jessi’s life. He was behind the wheel. Now, every day feels like a punishment he deserves. Haunted by grief, guilt, and a silence that’s consuming his family, Patrick drifts through senior year invisible to everyone except his best friend, Elliot—and the girl who refuses to let him disappear, Aliza Gillespie.

Is your teenage son struggling with anxiety, confidence, motivation, or figuring out who he's becoming? Unbreakable Young Men delivers 15 relatable, powerful stories written specifically for teen boys ages 13–18, showing them how to overcome obstacles, build resilience, and take ownership of their future.

Inside, listeners will learn how to improve their executive functioning skills—like managing time, setting goals, handling emotions, and more—through real-life examples, easy tips, and activities they can use right away.

Teen Sense: Communication is a practical, no-nonsense guide for teen boys and girls who want to speak clearly, listen better, and handle conversations without making things worse.

Teen Sense: Emotions and Mistakes is a practical, no nonsense guide for teen boys and girls who want more control over their emotions, better judgment under pressure, and a clean way to recover when they mess up. This book does not teach teens to “calm down” or pretend everything is fine. It teaches them how emotions actually work, why they feel so intense, and what to do in the real moments that matter. The goal is simple: stop letting emotions drive behavior on autopilot, and stop letting mistakes become identity.

Watching your teen struggle with overwhelm, frustration, or impulsive decisions can be difficult. This audiobook offers practical tools to help teens understand their emotions, stay calm under pressure, and develop the self-regulation skills that support strong decision-making. Your teen will learn to pause before reacting, stay focused when it matters most, and communicate with clarity rather than shutting down or lashing out. They’ll discover healthier ways to manage stress, build emotional balance, and handle setbacks, friendships, and responsibilities with maturity and confidence.

“Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” -Mallary Tenore Tarpley, author of SLIP: Life in the Middle of Eating Disorder Recovery Encouragement. Support. Freedom. When you’re struggling with an eating disorder, it can be hard...

Social skills feel stressful when your teen overthinks every moment or feels overlooked. This guide gives clear steps, simple scripts, and real examples to help them feel more confident in everyday situations.

Feel calm, confident, and in control—even in the middle of teen stress and drama. If anxiety at school, self-doubt, or social pressure feels overwhelming, you’re not alone. The Teen’s Ultimate Guide to Mindfulness and CBT gives you practical, real-world tools to manage stress, build self-esteem, and create balance in your everyday life.

Awesome Social Skills for Teens is a practical, confidence-building guide for teens who want to feel more comfortable starting conversations, making friends, and navigating social situations—both in real life and online. Whether you’re shy, anxious, overthinking every interaction, or just unsure what to say next, this audiobook offers clear, relatable strategies to help you connect with others and feel more confident being yourself.

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

Plany na przyszłość, marzenia zawodowe, pierwsza wielka miłość: przejście z młodości do dorosłości to wyjątkowa i ważna faza życia, a potwierdzenie młodzieży to wielki rytuał tego istotnego kroku. Przejmowanie praw, obowiązków, odpowiedzialności, rozwój własnego charakteru i odkrywanie swojej drogi w życiu krok po kroku – to wielkie wyzwania dla młodych ludzi, a ta książka jest ich idealnym towarzyszem.

После расставания эмоции накрывают с головой, и кажется, что мир уже никогда не будет прежним. В первое время все кажется чужим — ни окружающие, ни события не вызывают отклика, все воспринимается через фильтр боли и растерянности. Мысли закручиваются в бесконечном круге. Появляются вопросы, на которые нет ответа: «Как я буду жить без этого человека?», «Что со мной не так?». Ощущение, что все потеряно, а будущего нет, не отпускает. Ведь это первые отношения и опыта жизни после ещё нет. Появляются обиды, злость, возможно, вина.

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the...

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life