検索キーワード： 感情・心の健康

Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits. If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day--it is not because they are broken. Nobody handed them the right tools. Unlike workbooks that front-load theory, this book delivers a working tool in the first few minutes. Every move works silently and invisibly--in a classroom, a car, or a dark bedroom at midnight.

You don't need a degree, a million dollars, or permission to make a difference. You just need the courage to start. The problems are real. The urgency is real. And the voice telling you to wait your turn and let the adults handle it? That voice is wrong. In this audiobook, you'll hear the gripping true stories of young changemakers who refused to stay silent and reshaped history. These teens did not wait for permission. They grabbed the microphone—and the world listened.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

A practical, encouraging guide to help teens (and parents) build healthy social media habits, protect their confidence, and stay in control of their digital lives in a world that never logs off. Watching your teen lose sleep from late-night scrolling, get pulled into online drama, or feel pressure to always be “on” can be overwhelming. This audiobook provides practical tools to help teens step back from constant notifications, set healthy boundaries, and navigate social media with more awareness and confidence.

A funny and pertinent audiobook about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT. Including testimonials...

Owning Self-Confidence is a compassionate, realistic guide for teens and young adults who feel unsure of themselves, overwhelmed by expectations, or stuck in cycles of comparison and self-doubt. Rather than telling listeners to “just be confident,” this audiobook meets you where you are. Through relatable real life stories, reflection exercises, and practical strategies, it invites you to explore what confidence actually feels like and how to build it in ways that are honest and sustainable. Anxiety, uncertainty, and big emotions are treated as normal parts of being human, not flaws to fix.

Der größte Traum der siebzehnjährigen Finley ist ein eigener Podcast. Sie hat auch schon eine geniale Idee – doch dann klaut ihr Freund Jensen, der sonst nur Football im Kopf hat, auf einmal ihr Podcast-Konzept! Finley ist fest entschlossen, es ihm heimzuzahlen. Mit ihren Freundinnen und Freunden schmiedet sie den perfekten Racheplan: Sie wird ihn aus dem Footballteam kicken! Doch dafür braucht sie die Hilfe von Jensens arrogantem Erzfeind Theo … und der sieht nicht nur unverschämt gut aus, sondern hat auch seine eigenen Geheimnisse.

Belief does not grow all at once. It grows in stages, one small yes at a time. This book helps middle school students understand those stages in a simple and honest way. Speaking in front of people is not just about speaking. It is about belief. Before a young person ever steps on a stage or stands in front of a classroom, something else has to open first: their courage, their confidence, and their sense of who they are. The Five Stages of Yes breaks that process into five clear stages students can actually use: I Should, Yes I Could, Yes I Can, Yes I Must, and Yes I Will.

The Magic Line is an uplifting and empowering audiobook that helps teens build healthy boundaries, self-respect, emotional awareness, and personal confidence in a supportive and relatable way. Through reflective exercises, encouraging guidance, and empowering “Magic Lines,” listeners learn how to recognize their feelings, trust their inner voice, and protect their energy while building healthier relationships with themselves and others.

What if everything you're looking for begins the moment you stop trying to be someone else? This empowering audiobook supports teens navigating identity, confidence, and the pressure to fit in during a time when outside voices can feel overwhelming.

What if you could change the way you think about challenges, setbacks, and success? With a growth mindset, you can, and it can change everything. Do you ever feel like no matter how hard you try, you are just not good enough? Maybe you failed a test, struggled with sports, or felt out of place with friends and thought, I am just not cut out for this. You are not alone. Many teens get stuck in a fixed mindset, believing their abilities are limited and effort will not matter. That can lead to stress, self doubt, and avoiding new challenges. But here is the good news.

Ever know exactly what you want to say… but freeze, overthink, or stay quiet? How to Speak Up: A Spiritual Guide to Honoring Your True Voice — For Teens! by Clara Joy is your guide to finding your voice, building confidence, and expressing yourself without fear or second-guessing.

Introducing the Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confidence, a groundbreaking tool designed to help young men build their self-esteem, inspiration, and confidence. The affirmations are not only inspiring and empowering but also a reminder of the unique qualities and strengths that black boys possess. This book is a valuable resource that can be used by parents, teachers, and counselors to encourage and uplift young black boys.

¿Cómo vas a llamar psicópata o narcisista a tu propia madre? ¿Al «amor de tu vida»? ¿A tu mejor amigo? ¿Cómo es posible que alguien que diga quererte te haga tanto daño?

Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.

In an overwhelming and unpredictable world, it is common to feel lost and uncertain, but it does not have to be this way! Let us guide you through discovering and embracing your God-Given Confidence, empowering you to stand firm even during life's scariest moments. This audiobook includes a free downloadable document of the exercises in this book and bonus prayers from May We Pray For You? to encourage you along the way.

This insightful guide addresses the escalating issue of mental health among teenagers, providing a much-needed resource in an age where effective coping mechanisms are crucial. The book begins by laying a foundation in understanding emotions and their significant impact on daily life. Teens will learn to identify and label their feelings, understanding the intricate connection between thoughts, emotions, and behaviors. This understanding is the first critical step towards emotional regulation.

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

Highly relatable, comforting, and nurturing, RIP Corey offers listeners a BIG HUG when they need it most. Designed by a nationally-certified speech-language pathologist in collaboration with children's grief experts around the country, this life-changing resource provides young people of all abilities an understanding of grief and a practical guide to navigating the intense emotions that can come with loss.

Evie is heartbroken and betrayed when a video of her confronting her cheating ex boyfriend goes viral, so what's a girl to do? Flee to London for the summer, of course! Evie loves everything about London—the double decker buses, afternoon tea, history around every corner. Everything that is but having to stay with the person who's hurt her most of all—her father.