検索キーワード： 感情・心の健康

What if the life you’ve been waiting for… doesn’t require anyone else to begin? In Going Solo: A Guide to Enjoying Your Own Life, Ivy Sinclair invites you into a new kind of freedom—one where you stop waiting for company, approval, or perfect timing, and start showing up fully for your own life. This isn’t about being alone—it’s about being fully with yourself. Through relatable stories, practical exercises, and uplifting reflections, Going Solo helps you celebrate small wins, trust your choices, and discover that your own company can be your favorite place to be.

Sydney McLaughlin-Levrone has spent her career showing the world a faith that competes. But most teen female athletes have never been given the tools to actually build one. This workbook finally changes that. Systematic Theology for Young Female Athletes delivers 10 illustrated chapters of real, Scripture-deep theology in the language teen female athletes actually respect — transformed into a faith workbook with actionable steps, key chapter takeaways, and a full Scripture Cheat Sheet they will return to long after the final whistle.

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world that expects perfection, this book redefines success in a...

Most devotionals give a teen athlete a verse and a good feeling. This book gives them a foundation. Systematic Theology for Young Athletes delivers 10 chapters of real, Scripture-deep theology in the language teen athletes actually respect — transformed into a faith workbook with actionable steps, key chapter takeaways, and a full Scripture cheat sheet they'll return to long after the final whistle.

Does every social situation feel overwhelming? Do you replay conversations in your head long after they end? Do you worry about saying the wrong thing, being judged, or standing out in the wrong way?

Does Your Child Know How to Help a Friend Who’s Struggling? Kids don’t just deal with their own problems — they carry their friends’ problems too. When a child sees a friend being bullied, overwhelmed, anxious, or hurting at home, they often want to help… but don’t know what to say or do. They worry about making it worse. They worry about betraying trust. Or they quietly carry everything alone. This book is for those kids.

Plans, Friends, and Me helps teens and young adults build the foundation for a confident, healthy social life. Through simple tools, reflection prompts, and practical exercises, listeners learn how to understand their needs, communicate clearly, and build friendships rooted in respect and authenticity.

Socially Unstoppable helps teens and young adults turn self-awareness into action—learning how to set boundaries, stop people-pleasing, and feel confident in everyday social situations.

A bright, fun, spontaneous teenager navigates a world where whispers and rumors lead to a place of shame and isolation. She tries to rise through the difficult challenges but ultimately succumbs to the pressures of social media and betrayal. The audiobook does not shy away from hard truths in an effort to break the silence. The ultimate message is a positive one encouraging youth to realize how important they are and that words and actions have great impact.

Teen years are when confidence is supposed to form, but instead, most teens are stuck performing, comparing, people-pleasing, or acting tough just to get through the day. Teen Sense: Confidence & Identity is a practical, no-nonsense guide for teen boys and girls who want real confidence—not the loud, fake kind, but the steady kind that holds up under pressure, mistakes, embarrassment, social noise, and the need for approval.

IntroductionWelcome to The Matrix of Time, a guide unlike any other, designed to transform your perspective on life, success, and play. Life isn't merely about surviving—it's about thriving, joyfully engaging with your passions, purpose, and true meaning. Through engaging stories, practical frameworks, and real-world insights, you'll learn to master the delicate balance of discipline and play, responsibility and freedom, East and West, and success and longevity. This book is your roadmap to not just achieving your goals, but savoring every step of the journey.

Life can feel overwhelming, but inner peace is always within reach. Your Peace Compass helps teens connect with calm, steady energy to make thoughtful choices, nurture relationships, and feel centered every day.

Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.

Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.

Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.

“Eternamente Nosotros” no es un audiolibro para sanar, es todo lo contrario. Cada escrito te va a doler en el alma hasta que puedas aceptar que hay historias que también deben tene….

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or...

What sets "Elevated Empathy" apart is its direct address to the emotional and social challenges young Black teens face. Authentic and relatable affirmations create a supportive space for emotional growth, encouraging a shift towards empathetic leadership and fostering a community-driven mindset.

Ace the nine skills you need to be the kind of teen that thrives in a competitive world. You thought that high school would never end, and you dreamed of being independent, but as you face your last few years of teen life, the truth sets in: you will be leaving home in no time, and you don’t know if you have what it takes to survive. Do you look up to other teens who seem to “have it all together?” Those with a wide circle of friends, great time managers, problem-solvers, and savvy enough to make money?

JOIN THE SELF-CARE CLUB AND BECOME BODY HAPPY Do you wish you could have a positive body image but can't stop thinking about all your perceived imperfections? Join Olivia Kirkby on her journey to accepting herself as perfectly imperfect and learn how you can too. In this inspiring book for...