検索キーワード： 感情・心の健康

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Has your teen just moved onto high school or getting ready for college and you're concerned they may not be prepared for the challenges that lie ahead? Ever wished there was a single resource that could help your teen tackle everything, from managing finances to building self-confidence? Here's why you can breathe easy. This comprehensive, jam-packed guide is specially curated to empower teens to navigate the winds of adolescence and emerge as confident, independent adults!

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

A poetic introspective look into the inner workings of the Neurodiverse brain.

17-year-old Raven Jamison, and her three best friends, Nia, Jasmine, and Trinity, make up The Brown Girls Club. The girls spend long and carefree days in their bayou town of Lake Lacroix, nestled behind the big city of New Orleans. Hey, Brown Girl is a compelling and thought-provoking young adult novel about struggle, forgiveness and hope. When this Melanin rich family finds strength in their shared bonds, it’s undeniable proof… love conquers all.

Ein kurzer Ratgeber, der ein kleinen Einblick in das Thema Gewaltprävention geben soll.

Gerade in unserer hektischen, schnelllebigen und turbulenten Zeit ein wichtiges Thema.

Gewaltprävention ist ein Oberbegriff für Initiativen und Maßnahmen zur Vorbeugung gewalttätiger Auseinandersetzungen, die Menschen im Umgang mit Konflikten schulen und selbst bei Konflikten zur kooperativen und mündigen Kommunikation und Leben befähigen sollen.

Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential.

Your destiny takes form in your teen years. So, don't miss this opportunity to lay the foundation for a happy, thriving future. You're ready to grab the latest gadgets and trendy clothes and discover the world. But it gets tiring to keep asking your parents for money all the time. Falling into expensive money mistakes is a common pitfall, something you wouldn't want to regret in the future.

In an overwhelming and unpredictable world, it is common to feel lost and uncertain, but it does not have to be this way! Let us guide you through discovering and embracing your God-Given Confidence, empowering you to stand firm even during life's scariest moments. This audiobook includes a free downloadable document of the exercises in this book and bonus prayers from May We Pray For You? to encourage you along the way.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

By practicing mindfulness, you will be able to ease your brain into a relaxed mode and ratchet down your panic level. By practicing mindfulness, your focus will be sharper, you will complete tasks with less effort, and have more satisfying relationships. By practicing mindfulness, you will decrease your stress, increase your happiness, and learn to enjoy every moment in your life.

Are you ready to become your best self? Using the powerful tools of mindfulness and CBT, this workbook helps teens manage anxiety, overcome challenges, and feel confident. Life as a teen is tough, and when anxiety takes hold, it can feel impossible to enjoy life fully. This workbook helps you develop skills to manage stress, understand yourself, and build lasting confidence.

Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!

Kämpfen die Teenager in Ihrem Leben damit, ihre Emotionen inmitten des Drucks von Schule, Freunden und sozialen Medien unter Kontrolle zu halten? Sind Sie auf der Suche nach effektiven Hilfsmitteln, die ihnen helfen, ihre Ängste zu bewältigen und ihr Selbstwertgefühl zu stärken? Sind Ihnen die Komplexitäten des modernen Teenagerlebens manchmal zu viel?

L'amour ne devrait pas faire mal ! Si tu te noies dans une relation toxique, donne-toi les moyens d'agir grâce au Guide de l'adolescent pour des relations saines après un chagrin d'amour ! As-tu l'impression de porter le poids du monde, d'être pris au piège dans un labyrinthe de confusion et de blessures, d'aspirer à sortir de l'ombre d' une relation toxique? L'écho de leurs paroles vous hante et vous vous demandez si vous parviendrez un jour à vous échapper de la prison du doute et à retrouver la confiance et la joie que vous avez perdues ?

Nunca es tarde para otorgarte una segunda oportunidad. Por mucho tiempo te has juzgado, y en este viaje, uno de los destinos será el perdón. Mereces cerrar los ojos abrazando tus logros, porque, aunque te sientas muy lejos de la meta, estás avanzando por la escalera de la vida, donde cada peldaño ya es un triunfo.

Domina el equilibrio emocional y prospera en los desafíos de la vida en solo semanas, ¡incluso si el estrés se siente abrumador en este momento!