検索キーワード： 感情・心の健康

As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

For Minnesota students Tasha and Gabe, the current school year is anything but normal. Stuck at home in the middle of the COVID-19 pandemic, the two struggle to deal with the drastic changes brought on by stay-at-home orders, as well as tough but honest conversations about the racial injustice that shook their community. Though different ages and backgrounds, Tasha and Gabe form an unlikely friendship that helps them move forward in a seemingly impossible year. What starts out as a journey to survive the school year ultimately leads down the path of unexpected opportunities.

 Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and accessible book that is not overwhelming for teens. 

The Magic Line is an uplifting and empowering audiobook that helps teens build healthy boundaries, self-respect, emotional awareness, and personal confidence in a supportive and relatable way. Through reflective exercises, encouraging guidance, and empowering “Magic Lines,” listeners learn how to recognize their feelings, trust their inner voice, and protect their energy while building healthier relationships with themselves and others.

What if everything you're looking for begins the moment you stop trying to be someone else? This empowering audiobook supports teens navigating identity, confidence, and the pressure to fit in during a time when outside voices can feel overwhelming.

What if you could change the way you think about challenges, setbacks, and success? With a growth mindset, you can, and it can change everything. Do you ever feel like no matter how hard you try, you are just not good enough? Maybe you failed a test, struggled with sports, or felt out of place with friends and thought, I am just not cut out for this. You are not alone. Many teens get stuck in a fixed mindset, believing their abilities are limited and effort will not matter. That can lead to stress, self doubt, and avoiding new challenges. But here is the good news.

Ever know exactly what you want to say… but freeze, overthink, or stay quiet? How to Speak Up: A Spiritual Guide to Honoring Your True Voice — For Teens! by Clara Joy is your guide to finding your voice, building confidence, and expressing yourself without fear or second-guessing.

Avez-vous déjà eu l'impression que les personnes les plus proches de vous vous vidaient de votre énergie? Peut-être est-ce dû aux critiques constantes d'un parent. Aux drames au sein de votre groupe d'amis. À la compétition silencieuse à l'école. À votre patron ou collègue qui vous fait douter de vous-même chaque jour.

Do you ever feel unsure about your choices—saying yes when something doesn't quite feel right, or agreeing just to avoid discomfort or disappointment? Maybe your gut says one thing… but you choose something else anyway. Maybe you overthink it afterward. Or maybe you're still learning how to trust what you feel. If that sounds familiar, you're not alone—and you're not stuck.

A social media star thrust into a deadly competition must harness her powers to survive and challenge the very rules of society. On the acclaimed Spellcaster stage, where every paranormal species competes for supremacy, Haylee Hutchins stands out as an anomaly. No longer human. Not the kind of creature anyone EVER cheers for. But this season, the stakes are higher than ever. As the dark horse in the competition, the other contestants and judges are about to learn that underestimating her is their gravest mistake.

Help your teen chart their own destiny, finding the gateway to authenticity, self-discovery, and personal power; take center stage without changing or holding yourself back! Let this book be a guide for your teen: a companion to overcome self-doubt, unlock true potential, and step into the spotlight of your own life.

¿Es posible convertir las crisis en oportunidades? Algunos de los descubrimientos e innovaciones más importantes de la humanidad han nacido a partir de crisis o contratiempos, lo que nos demuestra que es posible levantarnos después de las caídas y reinventarnos para aplicar lo mejor de las experiencias difíciles.

After a devastating night shatters her world, Emma is left searching for answers in the wreckage of a past she can barely process. But one thing is painfully clear: Michael, her former best friend, stood by and did nothing when she needed him most. Michael is drowning beneath secrets of his own. At home, he cares for a mother who finds comfort at the bottom of a bottle. At school, he hides behind the mask of the “in-crowd,” while guilt slowly consumes him. As Emma searches the past for answers and Michael loses himself in the present, their lives hurtle toward a collision neither can escape.

Libro que integra artículos y relatos breves como los del blog Por escribir. Incluye los artículos más leídos de la página, pero también contenido inédito. Dividido en temas: amor, desamor, pensamientos...

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

Ignite the self-love revolution! Experience the liberating power of self-love with workbook exercises and journal prompts in just 15 minutes a day, even if insecurities and self-doubt have held you captive for a lifetime. Are you a teen girl struggling with self-acceptance in a digital world? Do feelings of worthlessness, stress, and self-doubt hold you back? Are you a parent watching your daughter struggle with self-worth, wishing she saw her own potential?

Ein Buch wie ein aussetzender Herzschlag! Romantic Suspense meets dead best friend-Trope ... und zwei Twists, die du nicht kommen siehst! Ein schrecklicher Unfall hat alles verändert: Ella lebt, und ihre beste Freundin nicht. Die Schuld daran gibt sich Ella selbst. Alles erinnert sie an Hayley – besonders Sawyer, Hayleys Boyfriend. Keiner versteht Ella und ihren Schmerz so wie Sawyer, und bald wird ihr etwas Schreckliches klar: Sie ist in den Freund ihrer toten besten Freundin verliebt.

A practical, encouraging guide to help teens (and parents) build confidence, learn from mistakes, and develop the growth mindset skills they need to thrive under pressure. Watching your teen shut down after a setback, crumble under criticism, or get stuck in “I’m not good at this” can be tough. This audiobook offers practical tools that help teens shift out of a fixed mindset, calm stress in the moment, and build the resilience they need to keep moving forward.

Stop Bullying Without Fighting: The Proven System That Works for Adults, Teens, and Children. Master Moral Authority, Build Unshakeable Confidence, and Turn Fear Into Power At Any Age!