検索キーワード： 感情・心の健康

Du glaubst, Mobbing betrifft dich nicht? Schön wär's. Erfahre in diesem Ratgeber, woran du Mobbing erkennst, wie du dich als Opfer verhalten solltest und welche Möglichkeiten du hast, um zukünftig kein Mobbingopfer zu sein - kindgerecht erklärt und an zwei Beispielen anschaulich verdeutlicht.

A raw and bold memoir about abuse and addiction, and the power of expression and community that helped Stephanie Kuehnert, the author of Ballads of Suburbia and regular Rookie contributor, survive and thrive. Told in varied narrative styles, including journal entries and pages torn from her actual diaries and zines, this is the memoir of Stephanie's life as a struggling outsider who survived substance and relationship abuse to become a strong young woman after years and years trapped in a cycle that sometimes seemed to have no escape.

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

Living in a toxic family environment doesn’t have to hinder you from living a happy, healthy life… this may not be an easy battle at first, but here’s how you can do it: This book will not only teach you how to handle toxic family members but also help you manage your emotions so you will not be overcome by their negativity. This way, you can redirect your focus and energy toward more important things that will help you grow as a person and live a fruitful life.

In The Enneagram for Teens, Ainsley Britain shares her vast knowledge of the Enneagram in an approachable, easy-to-use guide that’s perfect for beginners. Filled with insights and tips on determining your type and navigating stress, relationships, faith, friendships, and more, The Enneagram for Teens is an invaluable resource for finding your path and becoming the best version of yourself.

Ditch negative thought patterns and comparisons, and step into God’s promises with these 10-minute devotions for teens and young adults. With more pressure than ever to have it all and curate the perfect life, it’s a daily challenge to preserve our happiness and inner peace. Embracing Imperfect contains a year’s worth of assurances that God loves you, exactly as you are.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

Conquer your social struggles and become the confident, connected teen you’re meant to be in just 30 days – even if you're self-conscious.

Are your teenagers feeling stressed, emotionally overwhelmed, or struggling to maintain healthy relationships? Do they need guidance in mastering their emotions and thriving in their daily lives? "DBT Skills Guidebook for Teens" is your essential resource for helping teens transform emotional chaos into confidence and connection. Studies show that teens practicing Dialectical Behavior Therapy (DBT) skills experience greater emotional control, improved relationships, and increased personal success.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Are you a teenage boy ready to thrive in today’s rapidly changing world? Life Skills for Teenage Boys by A.E. Nicholls is your ultimate guide to mastering essential skills for success in every area of life. Whether you’re looking to excel in academics, build strong relationships, or prepare for a successful future, this comprehensive book offers practical, relatable advice tailored to your needs.

This is more than just a collection of life skills! Every teen wishes for a secret weapon to succeed in life—and now it’s here! Life offers much more than what’s learned in school. While education is important, essential skills like time management, cleaning, and landing your first job are often missing from the curriculum. Not to mention the social skills needed to build strong, lasting friendships. These skills are vital—not just for your teenage years, but also for entering adulthood with confidence and success.

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

Shine: Unleashing Your True Self for Teenage Girls by Dr. Rochelle Brandon is an empowering and transformative guide for young women seeking to embrace their true potential and navigate the complex journey of adolescence. Narrated with warmth and authenticity by Caitlyn Porayko, this audiobook is designed to inspire and uplift teenage girls who are striving to find their voice and place in the world.

Are anxiety and insecurity stopping you from seizing opportunities? If so, remember that the teen years are challenging for everyone, even those who seem carefree. Social relationships become crucial during this time, making peer pressure hard to resist. The biggest challenge can often be how you perceive yourself. Limiting beliefs about your abilities can hinder your success, often based on others’ opinions rather than facts. But that's a good thing—it means you can change your life by changing your self-view. That's why this book was written.

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!

Ella siempre lo amó. Él nunca lo supo. Hasta que la vida los volvió a encontrar. Sheccid ha sufrido un grave accidente. Está sola, aislada del mundo y de su familia; tiene marcas de intento de suicidio, pero no recuerda nada. El médico le pide que se remonte al pasado y reconstruya poco...