検索キーワード： 制作 "-- Kevin Wright --" 感情・心の健康

Want to spark your teen’s passion for the outdoors? Looking for a fun, engaging way to boost their independence and self-reliance? If they’re glued to screens and missing out on epic adventures, you’re not alone. This “Ultimate Guide” helps teens embrace the wild, tackle survival scenarios, and develop skills that build confidence and resilience. Through hands-on projects, your teen will discover the thrill of nature while learning essential techniques and taking on responsibility.

Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Ce guide inédit - écrit à quatre mains par un père et sa fille - est d'abord un témoignage fort sur ce syndrome insidieux, violent et souvent mal compris. C'est ensuite un ouvrage qui éclaire sur le quotidien de la phobie scolaire, dans lequel nombre de familles vont se reconnaître !

Camille est aujourd'hui une jeune femme épanouie. Son adolescence a pourtant été une longue souffrance. Dès l'âge de 13 ans, elle fait la connaissance de maux qui touchent des dizaines de milliers d'adolescents en France : la boulimie et l'anorexie. Ces troubles alimentaires font perdre totalement le contrôle de leur alimentation à des centaines de milliers de jeunes et entraînent de lourdes périodes de dépression.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...

Quem nunca desejou ser invisível? Quem nunca desejou deixar de ser? Mais de 500 mil exemplares vendidos. Uma história comovente sobre bullying e as perigosas consequências de fecharmos os olhos. Um audiolivro necessário para adolescentes, pais e professores.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Awakening the Five Champions: Keys to Success for Every Teen by Brian E. Razzino, Ph.D., is a motivational and practical guide designed to help teens not just survive these challenging years—but truly thrive. Dr. Razzino, a licensed clinical psychologist with over 25 years of experience working with children and families, offers real tools and relatable stories to help teens overcome everyday struggles with school, friendships, family, self-doubt, and stress.

My parents spend every Christmas in the hospital. My dad is a charge nurse, and my mom’s a doctor. And me? I’m their disappointing daughter who faints at the sight of blood and can never imagine wearing scrubs to work every day. We spend every Christmas at the hospital because injuries and illnesses don’t take a day off, and every year I feel bad for the people there. So this year, I’m going to do something about it.

From the former prime minister of New Zealand comes a guide for teens on chasing your dreams and embracing the unexpected qualities that truly make a person strong. When Jacinda Ardern became prime minister of New Zealand, she was one of the youngest people in the world leading a country. Many...

What if your future self could step out of a time machine and hand you the playbook to avoid every mistake, heartbreak, and regret waiting in the next 10 years? That’s what Whisper delivers: a direct, no-nonsense guide written in the language teens actually speak — packed with raw truths, unforgettable stories, and battle-tested rituals designed for 2025 and beyond.

You want a therapist-approved path to feel calmer, more focused, and confident. Download now to start your transformation.

Merel is vijftien jaar als ze via een vriendinnetje de zesentwintigjarige Mike ontmoet. Als er thuis echter alleen maar ruzie is en de schoolresultaten van Merel steeds slechter worden, besluiten Merels moeder en stiefvader om haar in een internaat te plaatsen. De vriendschap tussen Mike en Merel wordt daardoor steeds hechter, en de twee worden verliefd.

She doesn’t need the world’s approval—she needs to know who she is in Christ. In a culture that pressures girls to blend in, compare themselves to others, and chase popularity, I Am My Father’s Daughter offers a better way: identity rooted in truth, confidence grounded in faith, and courage inspired by the One who calls her His.

Master essential life skills for a thriving future—even if you’re just starting your journey! Are you a teen eager to face life with confidence and independence? Or a parent, teacher, or mentor wanting to give teens the tools to thrive? Essential Skills for Teens to Succeed in Life is the practical "how-to" guide for building confidence, independence, and real-world readiness—without pressure or judgment.

Are you—or is your daughter—nervous about starting college and unsure what to expect socially, emotionally, or academically? Do typical “college tips” feel outdated, impersonal, or just not written for your experience? You’re not alone—and this audiobook is here to help. Thriving in College: A Young Woman’s Guide goes beyond the surface to offer heartfelt mentorship, practical strategies, and grounded advice for navigating real college life. Whether you're heading to campus for the first time or trying to find your footing, this guide speaks to what young women truly face.