検索キーワード： 感情・心の健康

There's a big difference between being alive and knowing how to truly live. Live, from New York Times bestselling author Sadie Robertson, addresses life's most difficult issues and choices in fun, practical, and biblical ways, leading you to engage with God's truth in a world that is growing...

Racism is a real and present danger. But how can you fight it if you don’t know how it works or where it comes from? Using a compelling mix of memoir, cultural criticism, and anti-oppressive theory, Khodi Dill breaks down how white supremacy functions in North America and gives listeners tools to understand how racism impacts their lives. From dismantling internalized racism, decolonizing schools, joining social justice movements and more, Dill lays out paths to personal liberation and social transformation.

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

A Girl’s Guide To Being Me is a personal guide designed with practical and timeless tools to help teen girls pursue their dreams and goals. The journey of adolescence spans middle school, high school, and young adulthood. It is a time of self-discovery, personal growth, and learning the life skills needed to navigate challenges and decision making with grit and grace.

6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unorganized? You’re not alone. All teens need a little extra help staying focused—in school...

One Workbook. Three Proven Therapies. A Complete Emotional Toolkit for Life. The Complete Teen Mental Health Workbook combines the three most clinically proven therapeutic approaches—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)—into one complete, teen-friendly system with 75+ interactive exercises, reflection prompts, and hands-on activities.

A practical, encouraging guide to help teens calm anxious thoughts, manage everyday worry, and feel more grounded under pressure. Watching your teen navigate overthinking, social stress, school pressure, and emotional overwhelm can be difficult. This audiobook offers simple, realistic tools to help teens understand anxiety and worry, recognize what is happening in their mind and body, and build calming habits they can use in everyday life. Your teen will learn how to slow racing thoughts, handle pressure more clearly, and respond to anxious moments without feeling trapped by them.

Brought to you by Penguin. Everyone has a mental health. So we asked: What does yours mean to you? THE RESULT IS EXTRAORDINARY. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: It's OK. With writing and audio from a collection of collaborators...

Si vous avez toujours voulu comprendre profondément vous-même et surmonter les barrières personnelles mais trouvez difficile de confronter vos émotions et pensées cachées, alors continuez à lire. Voulez-vous enfin dire adieu à l'introspection superficielle et découvrir une méthode qui résonne vraiment avec votre parcours intérieur ? Si oui, alors ce livre est pour vous. Vous voyez, explorer votre monde intérieur n'a pas besoin d'être un défi écrasant.

Paula estava de férias em Miami quando recebeu a ligação da irmã informando que o pai tinha tirado a própria vida. Antecipar a volta representou uma nova fase. A jornalista Paula Fontenelle queria saber o porquê e não mediu esforços. "O...

Middle school can feel like a daily roller coaster. One day, your child seems confident and capable. The next, they may feel overwhelmed by changing friendships, rising academic pressure, confusing emotions, and a digital world that never slows down. *Life Skills Handbook for Middle Schoolers * is a practical, respectful guide that helps pre-teens build the everyday skills they need to handle real-life challenges with more confidence, independence, and self-awareness.

Full of potential but paralyzed by procrastination? Do phones, emotions, and disorganization constantly derail their focus? This isn't just another advice book—it's an interactive training manual for the real-world skills school doesn't teach. Designed for teens 13-16, this workbook delivers 100+ proven activities that transform overwhelm into confidence.

Be brave, be confident and keep smashing it with everyone's favourite Gladiator - Fury! Jodie Ounsley is a Gladiator, an England Rugby player, an inspirational role model for deaf people, and now an author too! In her debut book, Jodie wants to show young people everywhere that anything is...

Channel Kindness is a collection of fifty-one stories of kindness, bravery, and resilience from young people all over the world collected by the Born This Way Foundation and introduced by Lady Gaga. For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power...

From international poetry sensation Nikita Gill comes her highly anticipated YA debut These Are the Words: an empowering, feminist and beautiful poetry collection exploring all the things Nikita wished someone had told her when she was younger. Reclaim your agency. Discover your power. Find the...

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

In a world where there's a lot of talk about 'living your best life' and being your 'best self', The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning but is written in a fun and non-patronizing way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.

Angry Teen, Calm Parent is a practical parenting guide for parents who feel overwhelmed by teen anger, backtalk, defiance, and emotional distance. With calm, clear guidance and real-life strategies, this book helps parents understand what is happening beneath their teen’s behavior, set firm boundaries without constant fighting, and reconnect without yelling or losing control.

Bienvenido a Clase Libro, donde Islas Vlogs y Esen Alva, junto con Sally (la única persona aquí que tiene sentido común), hablan de todo eso que todos viven pero casi nadie explica bien: bullying, ligues intensos, presión social, red flags, más bullying, consentimiento, depresión… y varios errores que nosotros ya cometimos para que tú no tengas que cometerlos tan feo.

Growing up in today’s world is loud. Between school, social media, family, relationships, and endless pressure to “figure it out,” it’s easy to feel overwhelmed, unseen, or stuck just reacting to whatever comes next.