検索キーワード： 感情・心の健康

Through a series of heart-breaking and poignant letters, come explore the 20-year journey of a child longing for the love of his mentally ill mother while facing seemingly insurmountable odds. Witness Manny's transformation in this coming of age story of a forgotten and disfigured child, born...

Do you find it difficult to open up the conversation or topics around grief? Do you find you are trying to escape your pain instead of learning to embracing it? Do you want to discover thought provoking questions that can lead to having deeper, and more meaningful conversations around grief and loss? Don't know how or where to begin moving forward on your healing journey? If you answered "yes" to any of these questions, you’re not alone. Knowing where to start or the right questions to ask can be a challenge when life becomes overwhelming.

Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you. 

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

The one thing my parents can’t shelter me from is my heart. I nearly died the summer of my eighth grade year, and ever since then, my parents have done everything they could to keep me healthy. Now I’m a senior, and instead of feeling safe, I’m suffocating.

Written to tell the story that takes you into a life of anger, resentment, sex, disappointment, and betrayal while following the assumption that “free will” is always free. Although, everyone knows that nothing in life is ever free, and there is a price to pay for all things natural. As a teen parent, he encountered situations that nearly cost him all that he had. The troubles he encountered and his achievements shaped him as a man in need of serious help.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.

Some romance and self-love and deep, inspirational poems that I hope you all can enjoy.

This audiobook was developed to release a simple but effective step-by-step process on ways to protect your peace and mental state. Each step is relatable to just about every person on earth. We all have gone through things that have interrupted our peace and negatively effected our mental state. As a result, these past traumas, hurts, and circumstances play a huge part in our decision making. If we are not careful, our thought process can cause us to become stagnated in life or even cost us our peace. It is important that we take the initiative to grow and move forward.

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

There is nothing more normal than feeling fear, and there is nothing wrong with fear. Too often, we let it drive us away from our greatness instead of viewing it as an indicator that what we are doing is important. Fear can make us run away from challenges instead of meeting them head on. Fear can stop us from pursuing our dreams. But here's the thing: Fear and progress can co-exist. We can be scared and be great anyway!

BROKEN SOULS. WHOLE TOGETHER. Leo is a boy grieving his twin. Nea is a girl living as a boy to escape her past. Two slaves, each carrying their own scars and secrets journey across a broken archipelago built on human cruelty. Leo becomes apprentice to a vagabond swordsman and together the two set out to find a stolen weapon locked away in a catacomb city. But what is his new teacher hiding? Tormented by a crippling injury, Leo must find the strength within himself to keep going despite all that he has lost.

During her abduction and assault, Audrey begins to hear a voice. She hopes she's not going crazy, because after what she's experienced, that's the most logical explanation. However, as she begins to listen to the voice, Audrey realizes that someone may be telepathically trying to help her. Unfortunately, rescue isn't all she needs. In order to leave behind the constant reminders, she flees to her Aunt Kate's house in San Diego, and assumes a new identity. 

In this very personal memoir and the most recent book in the Victory over Abuse series, author Marilyn Lundberg describes her own triumphant victory following excruciating pain and hardship.

In The Courage to Identify Who You Are, author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist.