検索キーワード： 感情・心の健康

Through a series of heart-breaking and poignant letters, come explore the 20-year journey of a child longing for the love of his mentally ill mother while facing seemingly insurmountable odds. Witness Manny's transformation in this coming of age story of a forgotten and disfigured child, born into spirit-crushing poverty in Houston, Texas, and thrust into adulthood all too soon. Crying out to the world for understanding and forgiveness, Manny battles the silent and treacherous enemy of mental illness in his mother's often erratic and sometimes terrifying behavior.

Does your teen need a more positive outlook on how they approach certain problems in life? Are they sad and closed up in their room and need a bit of a wake up call? It really doesn't have to be the end of the world, as much they might make it seem.This book will engage the listener through life's ups and downs as a teen! We all know it's not pretty, but a sprinkle of positivity can go a long way!

Become your best self. Figuring out how to make friends, develop relationships, and be confident is a step-by-step process. Now help is available in Embracing the Awkward, written by the popular teen-advice YouTuber, The Josh Speaks. This isn't another dry instructional book written by a boring adult disconnected from the millennial reality; it's a guide, a workbook, an empowering step towards trying things out, discovering who you are, and becoming your best self.

"What constructs in your life must you unlearn to support inclusivity and respect for all?" This is a question that artist, actor, and activist Chella Man wrestles with in this powerful and honest essay. A story of coping and resilience, Chella journeys through his experiences as a deaf, transgender, genderqueer, Jewish person of color, and shows us that identity lies on a continuum - a beautiful, messy, and ever-evolving road of exploration.

"Your authenticity is your superpower." That's the motto that professional skateboarder Leo Baker lives by and champions. But like any hero's journey, learning about their power didn't come easy. In this installment of the Pocket Change Collective, Baker takes the listener on a complicated, powerful journey through the world of skate and competitive sport as a non-binary athlete.

Controlling the feelings does not imply containing them and driving them deep inside since this is how people develop anger management issues. This guide will teach you how to understand and channel your emotions so that they do not negatively affect you or those around you.

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life - physical, mental, emotional, social, and financial - Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices - such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism - are presented.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.

Centoquaranta ragazze e ragazzi di tutta Italia fra gli undici e i diciotto anni. Più di cento parole per definire e immaginare il futuro. La pandemia ha sconvolto le nostre vite, ha fatto vacillare tutte le certezze e ci ha catapultato in un tempo sospeso. È in questa dimensione che Daniela Palumbo ha immaginato di chiedere a un'intera generazione: Che parole vuoi portare con te nel futuro? I ragazzi hanno risposto all'appello con entusiasmo e passione, scrivendo riflessioni, poesie, pagine di diario, discorsi immaginari o lettere a un amico.

Some romance and self-love and deep, inspirational poems that I hope you all can enjoy.

This audiobook was developed to release a simple but effective step-by-step process on ways to protect your peace and mental state. Each step is relatable to just about every person on earth. We all have gone through things that have interrupted our peace and negatively effected our mental state. As a result, these past traumas, hurts, and circumstances play a huge part in our decision making. If we are not careful, our thought process can cause us to become stagnated in life or even cost us our peace. It is important that we take the initiative to grow and move forward.

Are there times when you might have reacted in an emotional way that made you feel you had no control over yourself? It could be some action done in a fit of rage or breaking down in front of someone (that made you cringe later), or it could even be an act of kindness that made you take a particular step. Do you see something common in each of these situations? In every situation, you acted based on the desire of your heart over the logic of your mind.

In this immersive and inspirational book, Grammy Award-nominated singer Kierra Sheard-Kelly shares her hard-won advice on body positivity, spiritual self-care, goal setting, finding your joy, and living boldly in faith, empowering you to grab the life you’re meant to lead.

We all want to look good and for teenage girls, this is particularly important. The right size, the right hair, perfect legs, and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren’t quite right, but it’s when we allow these small issues to become big one that the problems can start.

You don't have to carry the full weight of the world on your shoulders. The Art of Patience, Gratitude & Courage covers three simple values that can serve as faculties for your everyday life. It's a fresh take on a method that seems to have been lost in the noise of the modern world. In addition to helping you reduce unnecessary stress, be more conscious of your choices, and create a safety net in the face of disaster, these are values you can begin applying instantly.

An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.

What does being successful in life mean to you? What do you think you need to do or know to become successful in life? Living Your Dreams is a book written for everyone who wants to achieve their goals and become successful in life. In this book, you will get to know the true meaning of being successful and living a life of purpose.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.