検索キーワード： 感情・心の健康

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

Watching your teen struggle with confidence, anxiety, or self-doubt can be heartbreaking. This teen self-esteem audiobook provides them with practical tools and encouragement to build real self-esteem, manage stress, and grow into the strong, confident, and resilient teens they know they can be.

When we look at ourselves through the lens of love that God uses, our internalized understanding and appreciation for our beauty will manifest. In this book, we will talk about self-love, self-esteem, self-respect, self-worth, and self-affirmation.

Durham University have the best women’s football team in the League and their star striker Sadie McGrath hopes that winning this year might lead her to being picked up by one of the National Teams. The male team is much less impressive – they’ve never won the league and are facing relegation unless they can improve by the end of the season. But now the unthinkable has been asked of Sadie; to train the cocky, new male striker who has just moved over from the US. Arlo Hudson is a know-it-all who refuses to follow direction, and argues with her every lesson.

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...

Warriors will reign. Eight years have passed since the war that changed Crescentia’s fate. Dylan and Devin are now Rhodi masters, and the balance of the world rests in their hands. Dylan longs to find her place in a society that seeks her rule, torn between the need to honor her duty and the urge to follow her heart. Worse still, uncontrollable magic is growing within her as she fights against an ancient power which threatens to take command. If Dylan fails to overcome it, she’ll lose herself for good.

Do you ever feel like the world expects you to have it all figured out, but no one tells you how? Imagine a guide that gives you the tools to understand yourself, face life’s struggles, and build the future you want.

More than just a book, this devotional is an interactive experience that encourages self-expression and deeper faith. Whether you listen to it alone, with your mom, dad, aunt, or grandma, or with friends, you’ll find wisdom, encouragement, and the confidence to embrace who God made you to be. Awesome Now touches on a few topics that you or a friend might be facing and struggling with all alone, like bulimia, self-harm, and depression.

Finally—a teen survival guide that gets it. Master adulting in weeks, not years, even with your crazy schedule! Tired of feeling clueless about "adult stuff" while everyone else seems to have it figured out? You're about to graduate (or already did) and suddenly realize nobody taught you how to budget, handle toxic friends, or even do laundry properly. Meanwhile, your parents expect you to know how credit scores work magically, and your friends are making financial mistakes that'll haunt them for years.

This book wasn’t written by some adult in a button-up who hasn’t been a teen since the flip phone era. It’s written for guys like us—who are smart, funny, maybe a little chaotic—and just want to figure out how to stay on top of life without totally burning out. I’m a real teen who struggles with this stuff too, and I’ve spent the last few years learning how to actually get my brain to cooperate—especially when life gets busy, school gets stressful, or I just feel stuck.

If you're feeling overwhelmed by school, work, or life decisions—you’re not alone. Many young adults feel stuck, but with the right tools, you can thrive. You don’t need to have it all figured out. You just need a roadmap. Life Skills for Young Adults Made Simple is a practical, no-fluff guide to help you gain confidence, clarity, and control as you step into adulthood.

Vivimos en la Era de la Creatividad. Todo que haces está definido por tu Charm, eso que te hace único, diferencial e irrepetible y que marca tu estilo. En este camino de Exploración Creativa, la Autora y Conferencista de El Efecto WOW® Mari Carmen Obregón inspira a través de historias y ejercicios prácticos a definir tu Charm Personal y un universo de posibilidades hechas para ti que ya existen: sólo tienes que aprender a verlas.

One decision today could completely change your teen’s future. Most teens step into adulthood unprepared. Schools don’t teach real-world skills—like managing money, making smart decisions, or staying safe online.

Social Skills Essentials for Teens will take your teen on a journey of self-discovery and empowerment, equipping them with the skills necessary to overcome shyness and boost confidence.

Social Media Anxieties for Teenagers is your no-nonsense, compassionate guide to navigating the online world without losing yourself. Whether you're overwhelmed by likes, stressed by silence, stuck in comparison mode, or just want a healthier relationship with your phone, this book shows you how to scroll smarter, post with purpose, and build real confidence.

Master Adulting and Gain Independence—Even When Life Feels Overwhelming! Do you or a young adult in your life find the transition to independence daunting? Struggling with budgeting, career choices, or time management? Feeling stretched between work, personal life, and mental well-being? You're not alone. Many young adults feel unprepared for the challenges of adulthood—but it doesn’t have to be that way. Essential Life Skills for Young Adults is your guide to mastering independence with confidence.

Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen. Geführte Meditationen für Teenager bieten einen sicheren Ort, an dem man landen kann, wenn alles andere zu schwer wird.

Through simple breathing exercises, grounding body scans, affirmations, and peaceful visualizations, these meditations meet teens exactly where they are—with no pressure to perform, fix, or change themselves.

When gorgeous new student Carter struts into Year 10, Harley knows it’s time to reinvent herself. Before long, she’s shedding not only weight but her friends, her family, and the person she used to be. Spiraling deeper into a world where nothing is as it seems, Harley is desperate to find her way back. But first, she must figure out why her dead grandmother is messaging her. Why her father is never home. Why the voice keeps making her do things she doesn’t want to do. Why everyone she loves is out of reach.

Do you not feel confident about the way you look? Do you think that everyone around you is judging you constantly? Then you have come to the right place because this book will show you a new way to lead your life. Your teenage years are filled with changes. There’s something new happening every other day. Even kids who might have been confident in their childhood years might suffer from low self-esteem when they reach their teenage years. This is perfectly normal, and all you need is the right guidance.