検索キーワード： 感情・心の健康

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world that expects perfection, this book redefines success in a...

Bullying can happen anywhere: in the classroom, on the playground, on the school bus, or behind a screen. But children do not have to face it alone. No Reward for Bullies is a practical, accessible guide designed to help young people understand bullying, recognize it when it happens, and learn what they can do about it. Through relatable examples, straightforward advice, and memorable lessons, Dr. R. Springett explores physical, verbal, social, and cyberbullying while showing children how to speak up, seek help, protect themselves, and support others.

A Girl’s Guide To Being Me is a personal guide designed with practical and timeless tools to help teen girls pursue their dreams and goals. The journey of adolescence spans middle school, high school, and young adulthood. It is a time of self-discovery, personal growth, and learning the life skills needed to navigate challenges and decision making with grit and grace.

6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel “scattered” or unorganized? You’re not alone. All teens need a little extra help staying focused—in school...

One Workbook. Three Proven Therapies. A Complete Emotional Toolkit for Life. The Complete Teen Mental Health Workbook combines the three most clinically proven therapeutic approaches—Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)—into one complete, teen-friendly system with 75+ interactive exercises, reflection prompts, and hands-on activities.

A practical, encouraging guide to help teens calm anxious thoughts, manage everyday worry, and feel more grounded under pressure. Watching your teen navigate overthinking, social stress, school pressure, and emotional overwhelm can be difficult. This audiobook offers simple, realistic tools to help teens understand anxiety and worry, recognize what is happening in their mind and body, and build calming habits they can use in everyday life. Your teen will learn how to slow racing thoughts, handle pressure more clearly, and respond to anxious moments without feeling trapped by them.

Si vous avez toujours voulu comprendre profondément vous-même et surmonter les barrières personnelles mais trouvez difficile de confronter vos émotions et pensées cachées, alors continuez à lire. Voulez-vous enfin dire adieu à l'introspection superficielle et découvrir une méthode qui résonne vraiment avec votre parcours intérieur ? Si oui, alors ce livre est pour vous. Vous voyez, explorer votre monde intérieur n'a pas besoin d'être un défi écrasant.

An indispensable guide for taking back your life from an eating disorder and reclaiming your health—respectful, inclusive, and relatable. "Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” —Mallary Tenore Tarpley, author of SLIP: Life...

Middle school can feel like a daily roller coaster. One day, your child seems confident and capable. The next, they may feel overwhelmed by changing friendships, rising academic pressure, confusing emotions, and a digital world that never slows down. *Life Skills Handbook for Middle Schoolers * is a practical, respectful guide that helps pre-teens build the everyday skills they need to handle real-life challenges with more confidence, independence, and self-awareness.

Full of potential but paralyzed by procrastination? Do phones, emotions, and disorganization constantly derail their focus? This isn't just another advice book—it's an interactive training manual for the real-world skills school doesn't teach. Designed for teens 13-16, this workbook delivers 100+ proven activities that transform overwhelm into confidence.

One left this world before she could blossom. Her spirit was broken down into a million pieces, impossible to recover from the pain and Heart ache a bully at her school caused. Hear her story. One took a stand and is still here with us today. She faced her fear and stepped up for all of those who left us too soon. One story is true; one story is what happens when no one listens.

What If Your Son Didn’t Just Believe in God—but Truly Understood His Faith and His Purpose as a Man? Systematic Theology for Teen Boys is a powerful Christian handbook designed to help young men learn from the ultimate male role model, Jesus, to build a clear, confident, and unshakable foundation of faith during the most important years of their lives. Instead of shallow devotionals or vague encouragement, this book walks teen boys through the core truths of Christianity. Each lesson is rooted in Scripture and sound biblical doctrine, written in clear language teens can actually understand.

Angry Teen, Calm Parent is a practical parenting guide for parents who feel overwhelmed by teen anger, backtalk, defiance, and emotional distance. With calm, clear guidance and real-life strategies, this book helps parents understand what is happening beneath their teen’s behavior, set firm boundaries without constant fighting, and reconnect without yelling or losing control.

Bienvenido a Clase Libro, donde Islas Vlogs y Esen Alva, junto con Sally (la única persona aquí que tiene sentido común), hablan de todo eso que todos viven pero casi nadie explica bien: bullying, ligues intensos, presión social, red flags, más bullying, consentimiento, depresión… y varios errores que nosotros ya cometimos para que tú no tengas que cometerlos tan feo.

Growing up in today’s world is loud. Between school, social media, family, relationships, and endless pressure to “figure it out,” it’s easy to feel overwhelmed, unseen, or stuck just reacting to whatever comes next.

Break The Limits by Paul Chris Salaam, powerfully narrated by Shawn Lennox and produced and published by Audiobook Publishing Services, is an inspiring Christian motivational audiobook designed to help listeners overcome limiting beliefs, transform their mindset, and unlock their God-given potential.

A funny and pertinent audiobook about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT. Including testimonials...

「休み方」ひとつで仕事のパフォーマンスが180度変わる。 自律神経研究の第一人者が直伝する効果絶大！25のコツを紹介。 「なぜあの人はいつも絶好調なのか？」 その秘密が本書にあります。

Uncle T's Adulting 101: A Lighthearted Dive into Adulthood. T's Adulting 101 by Tim O'Brien is a heartfelt guide for young adults navigating the transition to adulthood. Tim, a retired engineer with a Master’s in Physics and 35 US patents, shares practical wisdom through relatable stories, making this book a perfect roadmap for teens, young adults, or mentors. Available as a paperback or e-book on Amazon, it’s an ideal gift for nieces, nephews, youth groups ready to grow, or a team at work hungry for guidance.

Raise grades. Build real confidence. Turn setbacks into progress, even on low-motivation days. Homework takes hours but nothing sticks? Motivation disappears after school? The inner voice says, “I’m not a math person”? This book helps teens replace frustration with simple systems that actually work. For parents, this is a practical alternative to reminders, extra tutoring, or empty praise. Instead of pressure, you get tools that build momentum, resilience, and independence. No fluff. No lectures. Just quick wins, clear steps, and proven strategies teens can use right away.