検索キーワード： 感情・心の健康

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world that expects perfection, this book redefines success in a...

An indispensable guide for taking back your life from an eating disorder and reclaiming your health—respectful, inclusive, and relatable. "Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” —Mallary Tenore Tarpley, author of SLIP: Life...

Full of potential but paralyzed by procrastination? Do phones, emotions, and disorganization constantly derail their focus? This isn't just another advice book—it's an interactive training manual for the real-world skills school doesn't teach. Designed for teens 13-16, this workbook delivers 100+ proven activities that transform overwhelm into confidence.

One left this world before she could blossom. Her spirit was broken down into a million pieces, impossible to recover from the pain and Heart ache a bully at her school caused. Hear her story. One took a stand and is still here with us today. She faced her fear and stepped up for all of those who left us too soon. One story is true; one story is what happens when no one listens.

What If Your Son Didn’t Just Believe in God—but Truly Understood His Faith and His Purpose as a Man? Systematic Theology for Teen Boys is a powerful Christian handbook designed to help young men learn from the ultimate male role model, Jesus, to build a clear, confident, and unshakable foundation of faith during the most important years of their lives. Instead of shallow devotionals or vague encouragement, this book walks teen boys through the core truths of Christianity. Each lesson is rooted in Scripture and sound biblical doctrine, written in clear language teens can actually understand.

Angry Teen, Calm Parent is a practical parenting guide for parents who feel overwhelmed by teen anger, backtalk, defiance, and emotional distance. With calm, clear guidance and real-life strategies, this book helps parents understand what is happening beneath their teen’s behavior, set firm boundaries without constant fighting, and reconnect without yelling or losing control.

Bienvenido a Clase Libro, donde Islas Vlogs y Esen Alva, junto con Sally (la única persona aquí que tiene sentido común), hablan de todo eso que todos viven pero casi nadie explica bien: bullying, ligues intensos, presión social, red flags, más bullying, consentimiento, depresión… y varios errores que nosotros ya cometimos para que tú no tengas que cometerlos tan feo.

Growing up in today’s world is loud. Between school, social media, family, relationships, and endless pressure to “figure it out,” it’s easy to feel overwhelmed, unseen, or stuck just reacting to whatever comes next.

Break The Limits by Paul Chris Salaam, powerfully narrated by Shawn Lennox and produced and published by Audiobook Publishing Services, is an inspiring Christian motivational audiobook designed to help listeners overcome limiting beliefs, transform their mindset, and unlock their God-given potential.

A funny and pertinent audiobook about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT. Including testimonials...

「休み方」ひとつで仕事のパフォーマンスが180度変わる。 自律神経研究の第一人者が直伝する効果絶大！25のコツを紹介。 「なぜあの人はいつも絶好調なのか？」 その秘密が本書にあります。

Raise grades. Build real confidence. Turn setbacks into progress, even on low-motivation days. Homework takes hours but nothing sticks? Motivation disappears after school? The inner voice says, “I’m not a math person”? This book helps teens replace frustration with simple systems that actually work. For parents, this is a practical alternative to reminders, extra tutoring, or empty praise. Instead of pressure, you get tools that build momentum, resilience, and independence. No fluff. No lectures. Just quick wins, clear steps, and proven strategies teens can use right away.

Teen anger doesn't disappear on its own. Talking more doesn't work when his brain is already flooded. And he isn't broken. He just doesn't have the tools yet. Anger Management for Teen Boys is not therapy-speak, lectures, or endless emotional conversations. It's a practical, step-by-step toolkit designed for how teen boys' brains actually work, especially under pressure.

Extraordinary Stories shows that everyone has a story powerful enough to feature in a published book. Through 17 real-life adventures, listeners meet people whose lives are shocking, heartwarming, inspiring, and everything in between. These stories prove you don't need to be rich or famous to live a meaningful, successful life. Jumping between different times, places, and perspectives, you'll discover how much there is to learn from the people around you. This book encourages stronger connections, honest conversations, and a deeper sense of kindness and empathy.

Descubre el SECRETO para construir una autoestima FUERTE y una confianza IRROMPIBLE... ¡Incluso si la presión social parece aplastarte!¿Alguna vez has sentido que no eres suficiente?¿Te comparas constantemente con otros, solo para terminar sintiéndote peor?¿Te gustaría, por fin, dejar de ser tu mayor crítico y convertirte en tu MEJOR aliado? IMAGINA ESTO... Una versión de ti mismo que camina con seguridad, que habla sin miedo, que no se deja afectar por las críticas y que enfrenta cualquier situación con una confianza INQUEBRANTABLE. Es curioso, ¿verdad?

In this thoughtful exploration of modern fatherhood, Dr. Corey Holmes draws on his unique background as a diplomat, educator, and lifestyle enthusiast to offer a refreshing perspective on balancing life's refined pleasures with the profound responsibilities of parenting. This book provides fathers with a practical framework for integrating personal passions—like a day on the golf course, appreciating fine spirits, or enjoying a contemplative cigar—into a meaningful approach to raising children and nurturing friendships. Rather than viewing these pursuits as separate from family life, Dr.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

A practical, encouraging guide to help teens (and parents) build healthy social media habits, protect their confidence, and stay in control of their digital lives in a world that never logs off. Watching your teen lose sleep from late-night scrolling, get pulled into online drama, or feel pressure to always be “on” can be overwhelming. This audiobook provides practical tools to help teens step back from constant notifications, set healthy boundaries, and navigate social media with more awareness and confidence.

Figuring out the future can be overwhelming, but No Degree? No Problem makes it easier to map out a path to success. This guide goes beyond the usual career advice, exploring options like apprenticeships, vocational training, and even starting a business. It helps build confidence, organizational skills, and emotional intelligence—key tools for thriving in any field.

Whether your teen feels stuck, stressed, or simply wants to build stronger habits, this workbook gives them reliable tools they can return to again and again.