検索キーワード： 感情・心の健康

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world that expects perfection, this book redefines success in a...

An indispensable guide for taking back your life from an eating disorder and reclaiming your health—respectful, inclusive, and relatable. "Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” —Mallary Tenore Tarpley, author of SLIP: Life...

A funny and pertinent audiobook about being lesbian, bisexual, gay, queer, transgender or just curious - for everybody, no matter their gender or sexuality. Former PSHCE teacher and acclaimed author Juno Dawson gives an uncensored look at what it's like to grow up as LGBT. Including testimonials...

Descubre el SECRETO para construir una autoestima FUERTE y una confianza IRROMPIBLE... ¡Incluso si la presión social parece aplastarte!¿Alguna vez has sentido que no eres suficiente?¿Te comparas constantemente con otros, solo para terminar sintiéndote peor?¿Te gustaría, por fin, dejar de ser tu mayor crítico y convertirte en tu MEJOR aliado? IMAGINA ESTO... Una versión de ti mismo que camina con seguridad, que habla sin miedo, que no se deja afectar por las críticas y que enfrenta cualquier situación con una confianza INQUEBRANTABLE. Es curioso, ¿verdad?

A practical, encouraging guide to help teens (and parents) build healthy social media habits, protect their confidence, and stay in control of their digital lives in a world that never logs off. Watching your teen lose sleep from late-night scrolling, get pulled into online drama, or feel pressure to always be “on” can be overwhelming. This audiobook provides practical tools to help teens step back from constant notifications, set healthy boundaries, and navigate social media with more awareness and confidence.

Give Your Teen the Confidence and Emotional Strength Most Kids Never Learn. Today's teens face nonstop stress from school, social pressure, anxiety, relationships, and social media. Many feel overwhelmed, emotionally exhausted, and unsure how to cope. This practical guide helps teens build confidence, emotional resilience, coping skills, and mental strength to handle life with greater calm, confidence, and control.

Figuring out the future can be overwhelming, but No Degree? No Problem makes it easier to map out a path to success. This guide goes beyond the usual career advice, exploring options like apprenticeships, vocational training, and even starting a business. It helps build confidence, organizational skills, and emotional intelligence—key tools for thriving in any field.

Whether your teen feels stuck, stressed, or simply wants to build stronger habits, this workbook gives them reliable tools they can return to again and again.

Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits. If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day--it is not because they are broken. Nobody handed them the right tools. Unlike workbooks that front-load theory, this book delivers a working tool in the first few minutes. Every move works silently and invisibly--in a classroom, a car, or a dark bedroom at midnight.

You don't need a degree, a million dollars, or permission to make a difference. You just need the courage to start. The problems are real. The urgency is real. And the voice telling you to wait your turn and let the adults handle it? That voice is wrong. In this audiobook, you'll hear the gripping true stories of young changemakers who refused to stay silent and reshaped history. These teens did not wait for permission. They grabbed the microphone—and the world listened.

Owning Self-Confidence is a compassionate, realistic guide for teens and young adults who feel unsure of themselves, overwhelmed by expectations, or stuck in cycles of comparison and self-doubt. Rather than telling listeners to “just be confident,” this audiobook meets you where you are. Through relatable real life stories, reflection exercises, and practical strategies, it invites you to explore what confidence actually feels like and how to build it in ways that are honest and sustainable. Anxiety, uncertainty, and big emotions are treated as normal parts of being human, not flaws to fix.

Belief does not grow all at once. It grows in stages, one small yes at a time. This book helps middle school students understand those stages in a simple and honest way. Speaking in front of people is not just about speaking. It is about belief. Before a young person ever steps on a stage or stands in front of a classroom, something else has to open first: their courage, their confidence, and their sense of who they are. The Five Stages of Yes breaks that process into five clear stages students can actually use: I Should, Yes I Could, Yes I Can, Yes I Must, and Yes I Will.

The Magic Line is an uplifting and empowering audiobook that helps teens build healthy boundaries, self-respect, emotional awareness, and personal confidence in a supportive and relatable way. Through reflective exercises, encouraging guidance, and empowering “Magic Lines,” listeners learn how to recognize their feelings, trust their inner voice, and protect their energy while building healthier relationships with themselves and others.

What if everything you're looking for begins the moment you stop trying to be someone else? This empowering audiobook supports teens navigating identity, confidence, and the pressure to fit in during a time when outside voices can feel overwhelming.

Kansas collects beautiful words in her notebook; in real life, she can't find any. Kansas wants to take one final jump. She gets bullied at school and has lost touch with her family, just like her speech. However, before she can plunge to her death, she meets River. River, with his ocean-blue...

What if you could change the way you think about challenges, setbacks, and success? With a growth mindset, you can, and it can change everything. Do you ever feel like no matter how hard you try, you are just not good enough? Maybe you failed a test, struggled with sports, or felt out of place with friends and thought, I am just not cut out for this. You are not alone. Many teens get stuck in a fixed mindset, believing their abilities are limited and effort will not matter. That can lead to stress, self doubt, and avoiding new challenges. But here is the good news.

Ever know exactly what you want to say… but freeze, overthink, or stay quiet? How to Speak Up: A Spiritual Guide to Honoring Your True Voice — For Teens! by Clara Joy is your guide to finding your voice, building confidence, and expressing yourself without fear or second-guessing.

Avez-vous déjà eu l'impression que les personnes les plus proches de vous vous vidaient de votre énergie? Peut-être est-ce dû aux critiques constantes d'un parent. Aux drames au sein de votre groupe d'amis. À la compétition silencieuse à l'école. À votre patron ou collègue qui vous fait douter de vous-même chaque jour.

Being a teen girl can be confusing and frustrating—luckily Meredith Walker created this guide to show how to dig deep, find what's important to you, and use that authenticity to make the world a better place. Featuring a foreword from Amy Poehler! ​ Teen girls learn rules all the time, even...

Do you ever feel unsure about your choices—saying yes when something doesn't quite feel right, or agreeing just to avoid discomfort or disappointment? Maybe your gut says one thing… but you choose something else anyway. Maybe you overthink it afterward. Or maybe you're still learning how to trust what you feel. If that sounds familiar, you're not alone—and you're not stuck.