検索キーワード： 感情・心の健康

You are already enough! This empowering handbook for teens, full of journal prompts, quizzes, and strategies for pushing back against the unhealthy pressures of hustle culture, will help you live well without losing yourself. In a world that expects perfection, this book redefines success in a...

“Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” -Mallary Tenore Tarpley, author of SLIP: Life in the Middle of Eating Disorder Recovery Encouragement. Support. Freedom. When you’re struggling with an eating disorder, it can be hard...

From the former prime minister of New Zealand comes a guide for young readers on chasing your dreams and embracing the unexpected qualities that truly make a person strong. When Jacinda Ardern became prime minister of New Zealand, she was one of the youngest people and, at the time, the youngest...

Kansas collects beautiful words in her notebook; in real life, she can't find any. Kansas wants to take one final jump. She gets bullied at school and has lost touch with her family, just like her speech. However, before she can plunge to her death, she meets River. River, with his ocean-blue...

Being a teen girl can be confusing and frustrating—luckily Meredith Walker created this guide to show how to dig deep, find what's important to you, and use that authenticity to make the world a better place. Featuring a foreword from Amy Poehler! ​ Teen girls learn rules all the time, even...

A practical, encouraging guide to help teens (and parents) build confidence, learn from mistakes, and develop the growth mindset skills they need to thrive under pressure. Watching your teen shut down after a setback, crumble under criticism, or get stuck in “I’m not good at this” can be tough. This audiobook offers practical tools that help teens shift out of a fixed mindset, calm stress in the moment, and build the resilience they need to keep moving forward.

Your Safety Matters—A warm, empowering guide for children, teens, and adults to reclaim safety, protect themselves, and feel truly seen. Learn practical steps to stay safe, set boundaries, build trusted networks, and heal after difficult experiences. With comforting narration by Hillary Hawkins, this audiobook reminds every listener: You are safe, you are loved, and you matter.

Relationships during the teenage years can feel exciting, confusing, and sometimes overwhelming. One moment you feel close to someone, and the next you're unsure what everything means. This gentle and practical guide helps teens understand their emotions, build confidence, and create healthy relationships without losing their sense of self. The Quiet Guide to Teenage Relationships offers a calm, supportive approach to modern teen dating, crushes, friendships, and emotional connection.

Being a teenager today can feel noisy, stressful, and confusing. School pressure, social media, friendships, self-doubt, and big questions about the future can make it hard to know where to focus or how to move forward with confidence. The Teen Edge is a practical and encouraging guide for teens who want to build real-life skills that matter now and later. Instead of pushing perfection or unrealistic success advice, this book focuses on simple habits and mindset shifts that help teenagers grow stronger, think clearer, and stand out in meaningful ways.

Teen love can feel powerful, exciting, and overwhelming all at once. One message can brighten your day. A delayed reply can leave you overthinking. You may find yourself adjusting who you are just to keep the connection strong. Slowly, without realizing it, love begins to take more than it gives. The Soft Strength of Teen Love is a calm, honest guide for teens who want to care deeply without losing themselves.

The Calm Teen Relationship Guide offers a gentle, reassuring path to understanding emotions, communication, boundaries, and healthy connections without pressure or confusion. Instead of strict rules or unrealistic advice, this book helps teens slow down, understand their feelings, and build calm, steady relationships.

What if the life you’ve been waiting for… doesn’t require anyone else to begin? In Going Solo: A Guide to Enjoying Your Own Life, Ivy Sinclair invites you into a new kind of freedom—one where you stop waiting for company, approval, or perfect timing, and start showing up fully for your own life. This isn’t about being alone—it’s about being fully with yourself. Through relatable stories, practical exercises, and uplifting reflections, Going Solo helps you celebrate small wins, trust your choices, and discover that your own company can be your favorite place to be.

Life can feel overwhelming, but inner peace is always within reach. Your Peace Compass helps teens connect with calm, steady energy to make thoughtful choices, nurture relationships, and feel centered every day.

Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.

Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.

Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.

Sydney McLaughlin-Levrone has spent her career showing the world a faith that competes. But most teen female athletes have never been given the tools to actually build one. This workbook finally changes that. Systematic Theology for Young Female Athletes delivers 10 illustrated chapters of real, Scripture-deep theology in the language teen female athletes actually respect — transformed into a faith workbook with actionable steps, key chapter takeaways, and a full Scripture Cheat Sheet they will return to long after the final whistle.

Teen years can be exciting, but they can also feel overwhelming. Coping Skills for Teens is a practical and supportive guide designed to help young people navigate the emotional challenges of growing up. This book offers simple, effective strategies to manage stress, build confidence, and develop emotional strength in everyday life. Inside, teens will discover powerful coping techniques that can help them handle school pressure, social challenges, self-doubt, and difficult emotions.

“Eternamente Nosotros” no es un audiolibro para sanar, es todo lo contrario. Cada escrito te va a doler en el alma hasta que puedas aceptar que hay historias que también deben tene….

Most devotionals give a teen athlete a verse and a good feeling. This book gives them a foundation. Systematic Theology for Young Athletes delivers 10 chapters of real, Scripture-deep theology in the language teen athletes actually respect — transformed into a faith workbook with actionable steps, key chapter takeaways, and a full Scripture cheat sheet they'll return to long after the final whistle.