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Do you ever secretly wonder if you’re the only one deep in the mess of life, facing circumstances and struggles that are difficult to talk about? Madison Grace Weeks assures you that you're not! Through her personal stories and relatable insights, Madison equips you to silence self-doubt, break free from shame, and build meaningful friendships. She reveals how vulnerability can lead to the connection and healing you crave.

Ashamed is a painfully relatable, deeply honest and sharply funny memoir in essays from one of the most influential fashion content creators in the world. From friendships, dating and social media addiction to mental health to fertility, Camille explores the many facets of contemporary womanhood from the perspective of a life lived online, and articulates everything she has learned from years of trying to fit herself – a self-proclaimed square peg – into a round hole.

A life-changing message for our lonely age about why we often avoid what makes us happiest—connecting with other people—and how we can build wiser social habits through small and simple acts, from leading behavioral scientist and author of Mindwise. Drawing on decades of research, his own life, and stories of people who have transformed their thinking and their social lives, Epley reveals the psychological mechanisms behind our hesitancy to reach out and empowers readers to put science into practice and build wiser social habits.

The Company We Keep is a call to reflection and action, offering listeners permission to evolve in their friendships—and reminding us that the people we surround ourselves with are not only mirrors, but key companions on the lifelong journey of healing, self-trust, and belonging. Elle shares her unflinching journey of learning to stop abandoning herself in the name of loyalty, to take ownership of the energy she brought into relationships, and to tell the truth—even when it cost her comfort.

Years after revolutionizing our understanding of attachment styles, psychiatrist and neuroscientist Dr. Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection. As Dr. Levine explains in Secure, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins. And remarkably, the latest research shows that anyone, regardless of how insecure they may feel, can learn to create a secure life.

Emotional pain, of all kinds and magnitudes, is part of life. We’ll never be able to find ourselves free of it; no meditation or amount of therapy will cure us of the harder parts of being alive. The practice of turning toward the ache with care – reverence, even – might be one of the most meaningful gifts we can give ourselves. It might even save us.

In Friends of the Good, Demond reflects on how it wasn’t simply by luck, or chance, that he found the courage to leave a violent environment as a preteen; it was thanks to a supportive teacher who taught him to lean into his gifts. His “Chosen Family” immersed Demond in the importance of service and kinship as part of Alpha Phi Alpha. Being raised by “Givers” such as his beloved Grannie, who boarded those hard on their luck, surrounded Demond in foundational love for himself and others.

Who Needs Friends charts McCarthy’s journey for nearly ten thousand miles, following him on often-unexpected travels through Appalachia, the Mississippi Delta, the Chihuahuan Desert, and the Rocky Mountains with one driving purpose: to see his friends.

The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . .

The first survival guide for bridesmaids to protect their sanity and their wallets—and a call to reimagine the role.

Have you ever felt unsure about what to say to a friend, a colleague, or your boss? Do you freeze in small talk, tiptoe through tricky topics, or second guess your instincts in high-stakes moments like salary negotiations or meeting your partner's parents? If so, you're not alone. And the good news is—you can learn to handle it all with ease.

You're in Good Company: The Gift of Friendship, Motherhood, and Showing Up mixes personal stories, reflections, and helpful ideas, all based on the belief that hospitality doesn’t need to be perfect to matter. From folding laundry together on the living room floor to sobbing together at the top of a hike, these essays will prompt you to laugh, cry, and immediately pick up your phone to text a friend.

Through her platform @MakeBigTalk, Kalina Silverman has been creating a national movement to break through these surface-level interactions to have more substantial conversations. You'd be amazed at the incredible, brave, and fascinating people all around you. And to form a connection with them, all you have to do is learn how to skip the small talk.

At some point between living alone and becoming single, Hwang Sunwoo and Kim Hana found each other, and decided to live together in a nice apartment where their four cats would finally have the freedom to run around. Together they became a family—and redefined it. At a time housing costs have skyrocketed whilst the birth rates plummets, these two independent Korean women in their late forties share their views on society and its expectations of them. And, intent neither to marry or to live alone, they reflect on the comfort of their cohabiting friendship.

Our individual attachment style is a key indicator of the health of every one of our relationships. Yet few people know what their style is, much less what steps they need to take to move out of a harmful style and into one that is creates safer, healthier, and mutually beneficial relationships. Thankfully, the concept of “attachment” has been gaining steam over last decade so that “attachment theory” and its therapeutic model have entered into current conversations about mental health—and Marc Cameron has emerged as a leader in this space.

Doesn’t it seem like there simply isn’t enough time to take care of ourselves, our families, and our to do lists? Even when we’re partnered and surrounded by friends, we’re often too afraid of burdening others to ask for help. So how do we survive today’s age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin.

「無理しないほうが愛される」――これは自分の弱点を必死になって隠し、虚勢を張って生きてきた私がいましみじみと感じていることである。

This groundbreaking audio guide provides a step-by-step framework for making new friends and strengthening existing relationships—all while keeping it real, relatable, and occasionally ridiculous.

When Sophia brings home Dennis – a scruffy Parson terrier with big eyes and even bigger opinions – she’s armed with Pinterest-perfect visions of puppy bliss. But after a sudden breakup, she finds herself solo-parenting a creature who snacks on foam earplugs and shreds slippers for fun. And yet, amid the chaos, Dennis becomes an unlikely source of comfort through a turbulent year.

In They're Not Gaslighting You, expert couples therapist and clinical psychologist Dr. Isabelle Morley sheds light on all the messy, frustrating, and sometimes downright harmful ways "therapy speak" has taken over our relationships. She'll explain why throwing around clinical terms and armchair diagnoses robs us of the intimacy, empathy, and growth that make relationships worth having in the first place.