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Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

Cosa significa essere una buona amica? Non dire mai no agli inviti, accogliere le richieste d’aiuto, anche quando non hai il tempo per pensare a te stessa, ascoltare chi ha bisogno di sfogarsi, anche quando l’argomento ti ferisce. O almeno così crede Elizabeth Day che, a quasi quarant’anni, ha diversi libri di successo alle spalle, una carriera da giornalista ben avviata, un matrimonio, un divorzio. E, naturalmente, tonnellate di amici: una vera friendaholic. Poi arriva la pandemia e, con quella, giornate all’improvviso vuote di impegni e cariche di silenzi e assenze.

Brimming with inspirational stories and backed by research, Developing New Friendships equips you to build an empowering social circle and lead a richer, more fulfilling life. Whether ending loneliness, expanding your social horizon, or mastering the art of conversation, this book will inspire and guide you every step of the way. Start your journey towards developing new friendships today!

Far from being fluffy sentiments, acts of kindness–whether given, received, or witnessed–are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion–it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation, and even slows down ageing at the genetic level. This audiobook serves as a beacon of light, urging you to spread kindness like wildfire.

Untreue ist eines der schmerzhaftesten und komplexesten Themen in menschlichen Beziehungen. Es kann tiefes emotionales Leid verursachen und das Vertrauen zwischen Partnern erschüttern. Aber warum entscheiden sich Menschen, fremdzugehen? Was sind die zugrunde liegenden Ursachen, und wie können Paare nach einem Seitensprung wieder zueinander finden?

In toxischen Beziehungskonstellationen dominieren Drohungen, Abwertungen, Lügen und Manipulationen den Alltag. Die dahinterstehenden Mechanismen gleichen sich, ob es sich nun um die Beziehung zum den Partner, zu Freunden, den Eltern, Kolleg:innen oder Vorgesetzten handelt. Die Psychologinnen Anna Eckert und Lisa Irani zeigen, woran man dysfunktionale Beziehungen erkennt, wie man sich mithilfe psychologisch fundierter Tools gegen übergriffiges Verhalten wehrt, sich der Manipulation entzieht und aus der Verstrickung löst.

Discover how to embrace your future years with confidence, financial security, and wellness, even if you're facing it alone. Are you on the threshold of your golden years where the quiet mornings that once buzzed with family gatherings turn to silent evenings filled with anxiety? You've likely noticed the quiet shifts in your daily life—the tasks that take a little longer, the meals that become quieter, and the sense of isolation that can accompany aging solo.

As humans, we thrive on connection. Discover how you can become a beacon of support and positivity in the lives of others, while also receiving the encouragement and strength you need to navigate life's challenges. Imagine the impact of being a force for good, transforming not just your life but the lives of those around you. Through practical insights and heartfelt guidance, this book empowers you to build lasting, supportive relationships.

Sind Sie es leid, von Eifersucht geplagt zu werden und möchten Sie endlich eine gesunde und liebevolle Beziehung aufbauen? Sehnen Sie sich nach Vertrauen, Harmonie und einer tiefen Verbundenheit zu Ihrem Partner? Dann ist dieses Buch genau das Richtige für Sie! "Eifersucht bekämpfen" ist ein wegweisender Leitfaden, der Ihnen dabei hilft, die zerstörerischen Auswirkungen von Eifersucht zu überwinden und ein erfülltes Liebesleben zu führen.

Dive into the depths of human connection with 'Nurturing Friendships: Building Meaningful Connections', a groundbreaking exploration into the intricate interplay between genetics and culture. In this illuminating essay, the author delves into uncharted territory, dissecting the evolution of human psychology from the lens of genetic adaptation amidst cultural shifts.

Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy.

Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.

"The ADHD Relationship" provides a ray of hope and a plethora of tools, whether you're negotiating the early stages of an ADHD diagnosis in your relationship, hoping to improve your emotional connection, or hoping to rekindle the flame in your partnership. It's an invitation to change your relationship into a source of support, comprehension, and unending development rather than just an audiobook.

No one is a stranger to loneliness. Despite how social we are via text, chat, and notifications, we are far from being truly connected. We all want someone else to really see us and choose us for who we are. We want a place to finally fit in. But what if finding the right people or the right place is not the answer? From her community-building background, Sarah E. Westfall takes our longing to belong as an invitation to embrace and extend the deep love of God.

Sometimes it can seem as if friends are more work and pain than they're worth, with friendship challenges that we have to endure and struggle through. Life gets in the way of our well-intentioned efforts to connect. Conflicts and differences over serious issues divide us and make us think that we could never be close to a person ever again. How can we build real relationships that are life giving and pass the test of time? Bryan Loritts mines one of the Bible's least-known books for insights into how friendships can flourish even in the midst of sin and brokenness.

Narzissmus in der Partnerschaft ist ein Phänomen, das viele Menschen betrifft und dennoch oft unbemerkt bleibt. Dieses Buch bietet eine tiefgehende Analyse und interessante Einsichten in die Dynamiken narzisstischer Beziehungen. Es beleuchtet, wie narzisstisches Verhalten die Interaktion zwischen Partnern beeinflusst und welche Auswirkungen dies auf das emotionale Wohlbefinden beider Parteien hat.

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.

In the world of friendships, there exists a unique and often misunderstood dynamic known as the frenemy. A frenemy pretends to be a friend but actually harbors negative feelings toward you. This can manifest in various ways, such as backhanded compliments, passive-aggressive behavior, or even outright sabotage. The term "frenemy" is a portmanteau of "friend" and "enemy," capturing the paradoxical nature of these relationships.

The controversial and thought-provoking book "Dark Seduction Psychology & Female Mind Control Tactics" by Sarah Levi explores the psychology of attraction and offers tactics that she says can control and influence women's perceptions and behaviors during seduction. Expanding upon her earlier writings, Levi delves into the darker side of psychological manipulation with the goal of giving listeners a toolkit of approaches that go beyond morally acceptable seduction.