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Dieses Arbeitsbuch wurde speziell für Personen mit einem ängstlichen Bindungstyp entwickelt. Bindungsforscher Alex Kingsman bietet Lösungen für ängstliche Leser:innen, um ihre Bindungsangst zu beruhigen, Selbstvertrauen aufzubauen und liebevolle Verbindungen zu schaffen.

Whether you’re a teenager figuring out who your people are, a young adult navigating new cities and shifting circles, or someone in midlife or beyond wondering what happened to the closeness you once felt—How to Be a Friend (In an Unfriendly World) is for you.

Friends or Foes: Navigating the Fine Line Between Support and Enabling reveals the critical difference between helping someone grow and keeping them stuck. What often feels like loyalty, kindness, or protection can quietly turn into enabling—preventing real change and draining your emotional energy.

Autorin Nora Brand zeigt, wie Sie mit kleinen, alltagstauglichen Gesten wieder Nähe und Vertrauen aufbauen – ohne zusätzlichen Stress oder Verpflichtung. Dieses Buch nimmt Ihnen die Last, statt sie zu vergrößern. Stellen Sie sich vor, Ihre Freundschaften wären nicht länger eine Quelle von Schuld, sondern Ihre größte Kraftquelle. Sie lernen, wie Sie mit Leichtigkeit und Freude ein soziales Netz gestalten, das Sie trägt und stärkt.

In the heart of America's Midwest, an extraordinary friendship blossomed when two young couples became neighbors. What started as a chance encounter in 1993 grew into a three-decade adventure filled with laughter, mischief, and unbreakable bonds. Ron Cox and his best friend Chris Sprague, along with their wives and families, have selected 30 of their most memorable stories from a treasure trove of shared experiences. From hilarious misadventures to heartwarming moments, these tales span 30 years of friendship, family, and fun in small-town USA.

Opening Boxes: How to Navigate Life When You Have Autism is a practical, compassionate guide for autistic adults who want clearer communication, stronger relationships, and better outcomes with neurotypicals. Written and narrated with honesty and insight, Jay Rothman shares what he learned after receiving his autism diagnosis at forty-six – and the tools he used to navigate work, dating, friendships, and everyday challenges.

Warum gerätst du immer wieder an Menschen, die dir nicht guttun? Warum klammerst du – oder fliehst, wenn es ernst wird? Warum fühlt sich Sicherheit manchmal langweilig an, und Drama wie Liebe?

In a world where emotional maturity is rare and deep connection is often diluted by outdated labels, My Exclusive offers a new path forward—one that honors how much you’ve grown and how much more your relationships can be.

People We Forgot After Vacation is a tender reflection on impermanence—a story about how connection blooms and fades in the spaces between escape and return. It captures the fragile magic of fleeting encounters: the people who made us feel infinite for a week, and the selves we became beside them. Through quiet, lyrical prose, it explores memory, distance, and the mercy of forgetting—how not every bond is meant to endure, and how the beauty of life often lies in its brevity. This is a meditation on nostalgia, belonging, and the human need to remember what was never meant to last.

Happier Together is an exploration of the transformative power of authentic human connection and the detrimental effects of loneliness. Happier Together celebrates the value of friendships at every stage of life and their role in creating a strong foundation for health, happiness, and longevity...

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...

How to Avoid Being a Friendzilla: Navigating Friendships with Empathy and Respect will help you spot (and stop) those little habits that may be pushing your friends away. It will teach you how to be a better friend, so your friendships can grow stronger, healthier, and way less awkward. Because great friendships take time, balance, and yes, the occasional apology!

Many of us can regurgitate why healthy boundaries and saying "no" are important. So why are we still over-accommodating and actively participating in imbalanced relationships that fuel anxiety and exhaustion? If you tend to over-function in relationships and then get resentful of other people's demands on your time and energy, it's time to break old patterns and discover new ones. In Serial Fixer, psychotherapist and wellness consultant Leah Marone will help you break old habits of fixating on—and fixing—the problems of others.

“Invites us to imagine a life rooted in kinship, community, and the deep, enduring relationships we crave.” —Laura Danger, author of No More Mediocre A transformative and warmhearted blend of memoir, psychology, and social science that reframes intimate relationships with practical steps...

Kämpfst du manchmal mit diesen kleinen, lästigen Momenten, in denen dir ein Name nicht einfällt oder du den Schlüssel schon wieder verlegt hast? Sehnst du dich danach, deinen Geist auch jenseits der 60, 70 oder 80 aktiv, wach und lebendig zu halten, voller Selbstvertrauen und Lebensfreude? Dann hältst du den Schlüssel zu deiner geistigen Verjüngungskur bereits in den Händen! Vielleicht hast du schon gehört – oder sogar selbst gedacht – dass das Gedächtnis im Alter unweigerlich nachlässt und man dagegen nichts tun kann.

「無理しないほうが愛される」――これは自分の弱点を必死になって隠し、虚勢を張って生きてきた私がいましみじみと感じていることである。

Kommt Ihnen öfter der Gedanke, dass Sie innerhalb einer Beziehung nicht auf Augenhöhe sind? Ob Eltern, Ehepartner oder Kind, ein Leben ohne diesen Beziehungspartner können Sie sich unmöglich vorstellen? Zweifel, Ängste und Unsicherheiten prägen den Alltag in dieser Verbindung? Dann sollten Sie sich unbedingt mit dem Thema der „emotionalen Abhängigkeit" auseinandersetzen, und dieser Ratgeber macht Ihnen den Schritt leicht!

From the author of Alys, Always and Her 'The perfect lesson in backstabbing. Bitchy, sly and twisty' Claire Fuller 'Brilliant, clever, such a pleasure to read' Marian Keyes 'A one-sitting read steeped in tension and unease' Red If someone wants to be seen - and oh, how they want to be seen -...

International friendship expert, coach, sociologist and author Dr. Jan Yager has created a unique book that can help anyone who is dealing with a friendship challenge or even if someone wants suggestions for finding a new friend, or improving the friends they have. This new book could be used alongside Dr. Yager's book, When Friendship Hurts, published in the U.S. and Canada by Simon & Schuster, and around the world by Hannacroix Creek Books, Inc., or it could be a standalone workbook.

This groundbreaking audio guide provides a step-by-step framework for making new friends and strengthening existing relationships—all while keeping it real, relatable, and occasionally ridiculous.