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Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

Für jene Menschen, die alle Seelenliebe Bücher in einem Buch zusammengefasst haben möchten.

Forge meaningful connections and build lasting bonds with The Friendship Blueprint Bundle, a 2-in-1 audiobook collection designed to help you navigate the art of making friends and cultivating relationships that stand the test of time. Whether you’re looking to expand your social circle, deepen existing connections, or improve your communication skills, this bundle provides the guidance you need to foster friendships that enrich your life.

As they recount the rejection, obstacles and challenges they faced on the way to giving birth to their beloved comedy creation, James and Ruth also explore the flourishing of their own real-life friendship. While their now legendary on-screen characters Nessa and Smithy had a profound awkwardness to negotiate, culminating in that marriage proposal in the 2019 Christmas special, Ruth and James forged a magical relationship of mutual support based also on a deep, shared sense of subversive fun.

This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.

Despite what the movies and TV shows may want you to believe, there's a lot of work that goes into bringing a kitten home, raising him or her correctly, and making it through the first year together. I'm not saying that to scare you, but it is essential to understand that bringing home a kitten is as severe as bringing home a baby. So, I'm here to give you a fully inclusive “go-to guide” on assessing, treating and managing every imaginable situation with your lovely kitten’s very delicate first year of life.

The sixth book in the "Activity Books for Couples" series, "365 Questions to Ask Yourself Before You Start a Relationship," by Boris Mullayev, embraces this profound reality and offers an introspective manual for anyone considering entering a new relationship. This book is an invitation to take a self-discovery journey before combining your lives with another person's. With a series of thought-provoking questions, it invites listeners to investigate and comprehend their own values, beliefs, desires, fears, and dreams.

In a world where forming lasting relationships can be challenging, Green Flags: How to Be the Kind of Person You Need in Your Life is your essential guide to meaningful transformation. Perfect for young adults and those who want to cultivate deeper, more fulfilling connections, this book offers a practical, nine-step plan to help you become the person you've always aspired to be.

Whether you're seeking deeper intimacy, struggling with patterns of insecurity, or simply curious about why you love the way you do, this book offers insights that are both enlightening and transformative. Drawing from psychology, neuroscience, and real-life stories, Anxious Heart, Secure Soul unravels the complexities of attachment theory in a way that’s accessible, compassionate, and refreshingly practical. Discover how attachment styles—such as anxious, avoidant, and secure—shape our reactions, our emotional needs, and even the types of partners we attract.

Overcome ADHD Challenges and Thrive in Every Aspect of Life - Unlock Your Full Potential with Proven Strategies, even if you've tried everything before! Are you constantly battling with time management, struggling to maintain personal and professional relationships, or feeling overwhelmed by workplace challenges due to ADHD? Do daily decision-making tasks leave you stressed and fatigued? Have you faced frustration and disappointment trying to find practical solutions that work for you?

Tras la experiencia de Guardianas, Emilia vuelve sobre las huellas y las revelaciones de aquellos encuentros para preguntarse qué más resta hacer para sanarnos. Tras la experiencia de Guardianas, Emilia vuelve sobre las huellas y las revelaciones de aquellos encuentros para preguntarse qué más resta hacer para sanarnos. Guardianes recorre la vida de personas (solas o en comunidad) que, cepillando la historia a contrapelo, construyen otras formas de habitar y convivir con la naturaleza, rescatando así el potencial de vida oculto en sus territorios erosionados.

Las Guardianas son mujeres comunes con historias excepcionales. También son mujeres excepcionales con historias comunes. Inquietas, curiosas, sabias y vehementes. Con credos variados y sin ellos, atesoran un saber en torno al bienestar social y natural. Son portadoras de un don, aunque algunas lo nieguen.

Big Mouth is the perfect name for my book. Everyone is known for something and I truly believe I am known for the size of my gob. Luckily, I love doing all things oral; eating, talking and a few other bits I would rather keep private. Ah Fuck It I’ll tell you, I enjoy catching food people throw at my mouth because it’s as big as a goal and they never miss. We all know social media only offers a little part of what somebody is like so I’m taking this opportunity to defrost my crazy and let it all out.

Sarah Cohen's "Recover From a Heartbreak: How to Get Past Your Breakup & Turn It Into the Best Thing That Ever Happened to You" isn't your typical breakup book that makes you cry your eyes out. Oh no, Sarah has something else in mind for you: a rollercoaster ride from heartbreak to empowerment, laced with a generous amount of humor and frank discussion. Forget about drowning in ice cream tubs or scrolling through old text messages at 2 a.m. Sarah Cohen has your back, transforming your breakup sadness into a flowering of self-discovery and belly giggles.

Whether you share a history as lifelong companions, have reconnected with long-lost acquaintances, or are forging new friendships, this book is your gateway to building bridges that stand the test of time.

Unlock the door to deep, meaningful connections with the captivating audiobook, Become a Magnet for Women Sleep Hypnosis. This isn't just an audiobook—it's a transformative journey, harnessing the power of hypnosis to help you tap into your irresistible energy, attract positive relationships, and exude confidence.

The true, inspiring tales in Random Acts of Kindness spotlight ordinary people from ages nine to 100 who have found unique ways to show compassion and make a difference. Some of these stories will warm your heart and make you laugh; others will make you smile; and a few might make you cry—in a good way—with the joy of knowing there is so much goodness and generosity in the world.

Overcoming Fear of Rejection Sleep Hypnosis has been meticulously designed to reframe your mindset around rejection. Instead of seeing it as a setback, you will start to view it as a stepping stone towards personal and professional growth. The sleep hypnosis gently guides your subconscious mind while you sleep, instilling powerful affirmations for self-confidence and resilience.

KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring, and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential.

Connect and Thrive is a comprehensive guide to improving all areas of your life through meaningful relationships. From family and friends to romantic partners and professional connections, this book provides practical strategies for cultivating healthy and fulfilling relationships.