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في هذا الكتاب، تشرح عالمة النفس وخبيرة الصداقة د. ماريسا جي. فرانكو، كيف أن التقليل من قيمة الصداقة في ثقافتنا من شأنه أن يقودنا إلى وباء العزلة، كما ترشدنا إلى ما يمكننا فعل حيال ذلك. ومن خلال الاستفادة من إطار العمل الرائع لنظرية التعلق، يعلمنا هذا الكتاب تحديد وفهم أنماط تعلقنا كأفراد — التعلق الأمن أو القلق أو التجنبي — ولماذا يعد استكشاف الطريقة التي تتصرف بها في علاقاتنا هو الأساس للكشف عما نفعله بشكل صحيح ( وما يمكننا أن نفعله بشكل أفضل) في علاقاتنا بأصدقائنا، هذا الكتاب هو الدليل الأفضل على الإطلاق لنتعلم كيف يمكننا كسب أصدقاء والحفاظ عليهم مدى الحياة.

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure! Do you long for practical, relatable solutions that genuinely enhance your daily experience? Are you ready to transform " overwhelmed" into "organized" and "distracted" into "focused"? You are not alone if you've answered "yes" to any of these questions. Discover how to turn your ADHD into a strength rather than a limitation with "Thriving with Adult ADHD." Let this empowering guide be your compass, helping you navigate and thrive in everyday life with confidence and poise.

It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.

Yes, Mindy Kaling is the genial Hollywood celebrity who posted twelve selfies from a single Oscar party, but that smile took work. In this hilariously honest essay, Mindy reflects on the social anxiety that she traces back to the slices of white cheese her parents served at her ninth birthday party. Little has changed in thirty years--least of all the fear of being judged forever. It’s probably best to just back away.

To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They'll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success.

Friendships are the garden of life, offering joy, support, and a sense of belonging. In Growing Friendships: Your Way to Building Strong and Lasting Friendships, discover how to plant, nurture, and harvest the meaningful connections that enrich your life. This audiobook is your guide to cultivating relationships that withstand the test of time and bring profound happiness.

Der nächste Schritt in deine Freiheit beginnt genau hier. Du hast erkannt, dass du in einer toxischen Beziehung warst – vielleicht mit einem narzisstischen Partner, einer manipulativen Freundschaft oder sogar im beruflichen Umfeld. Du hast bereits begonnen, dich zu lösen. Aber innerlich? Bist du oft noch gefangen.

"How to Maintain Healthy Relationships" is a practical and in-depth guide to building, strengthening, and maintaining healthy bonds in all aspects of life: relationship, family, friendships, and work. Through straightforward advice, real-life examples, and strategies backed by modern psychology, this book will help you communicate effectively, set healthy boundaries, resolve conflicts maturely, and cultivate empathy and mutual respect.

Whether meeting a new client or bumping into a potential mate, you only have a few seconds to make a favorable impression. Is that really possible? Author Nicholas Boothman, a lecturer and licensed master practitioner of neurolinguistic programming, believes yes! He introduces a revolutionary approach to face-to-face communication that will help anyone succeed at making meaningful, and immediate, connections.

Through her platform @MakeBigTalk, Kalina Silverman has been creating a national movement to break through these surface-level interactions to have more substantial conversations. You'd be amazed at the incredible, brave, and fascinating people all around you. And to form a connection with them, all you have to do is learn how to skip the small talk.

Warum wir Freundschaft neu denken müssen Freundschaft und Sex passen nicht zusammen. So behaupten es zahllose Beziehungsratgeber, romantische Filme und oft auch das eigene Umfeld. Dennoch suchen immer mehr Menschen nach friends with benefits. Traditionelle Familienbilder und das Ideal der einen großen Liebe scheinen mit Erwartungen und Ansprüchen völlig überfrachtet. Ole Liebl blickt auf die Entwicklung und Praxis dieser ungewöhnlichen Beziehungsform.

The ultimate guide to female friendship, mutual empowerment, and reclaiming “gossip” from the patriarchy, with humorous anecdotes and 30 practical exercises from social media star Tova Leigh. When women talk together, amazing things happen ... Offering practical tools as well as stories from Tova’s own personal experience and from the many women she has met along the way, Good Girls Gossip gives all women permission to be themselves, and highlights the key role other women play in female empowerment.

Tisser et entretenir des relations authentiques est essentiel à notre bien-être, mais on peut se sentir parfois dépassé : comment exprimer nos sentiments ? Résoudre un conflit ? Maintenir une communication ouverte sans que les choses nous échappent ? Comment prévenir les malentendus ? Ce manuel complet, enrichi de 44 fiches pratiques, explore chaque facette de nos relations avec nos proches, en offrant des outils et des conseils concrets pour bâtir des liens sincères et durables.

When Sophia brings home Dennis – a scruffy Parson terrier with big eyes and even bigger opinions – she’s armed with Pinterest-perfect visions of puppy bliss. But after a sudden breakup, she finds herself solo-parenting a creature who snacks on foam earplugs and shreds slippers for fun. And yet, amid the chaos, Dennis becomes an unlikely source of comfort through a turbulent year.

Marriage is for Monarchs. Marriage is kind of like trying to choreograph a royal waltz… on a battlefield… in flip-flops… while holding emotional blueprints written by two entirely different civilizations—one in bold declarations, the other in deeply nuanced eye rolls. You can read all the Christian books, quote Ephesians 5 in four translations, take a compatibility quiz on your anniversary, and still end up crying in the kitchen because one of you said “I’m fine” and meant “I’m disappointed in your soul,” while the other heard “Excellent. Crisis averted."

«L'amicizia di Gesù ci ricorda che Dio mette una virgola dove noi credevamo possibile solo un punto finale.» L'amicizia è uno dei valori più importanti per ognuno di noi, ma anche un aspetto della vita così naturale, e a volte dato per scontato, che raramente ci fermiamo a riflettere su cosa significhi davvero la parola "amico". Se ci pensiamo, l'amico è chi cammina sempre al nostro fianco, anche se separato da migliaia di chilometri o da decine di anni di distanza: nell'amicizia, il lontano e la distanza sono dimensioni del tutto relative.

Cuida a tus amistades, la guía ligera e informativa de Christina Wilcox, te ayudará a encontrar formas de apoyar y animar a tus seres queridos en las asperezas de la vida con base en su eneatipo. Este libro es una luz para navegar toda clase de relaciones con perfiles de cada tipo. Christina S. Wilcox es una creadora de contenido que se especializa en romper los estereotipos para buscar la libertad.

In The Friendship Equation, you’ll discover the key ingredients that build and sustain meaningful relationships. Drawing from psychology, personal experiences, and real-world insights, this book explores the science and heart behind true friendship. Whether you’re looking to deepen existing bonds, make new friends, or navigate the challenges of modern relationships, this book provides the roadmap.

This 3-in-1 guide gives you 120+ tools, scripts, and self-reflection exercises to help you heal attachment wounds, stop manipulative habits, and build meaningful relationships that feel safe, clear, and real. Plus, you’ll get a FREE 12-in-1 “Toxic Recovery” Bonus Bundle packed with even more healing tools to support your journey.

В книге Любовь и дружба в 6 "Ю" Диана Лапшина рассказывает о проблемах, которые знакомы каждому: как сохранить дружбу, когда твой лучший друг вдруг влюбился в новенькую? Как новенькой адаптироваться в новой школе? Как не стать предателем? И что важнее: любовь или дружба? Талантливые рисунки Марии Спеховой познакомят вас поближе с героями этой повести.