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The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . .

Ashamed is a painfully relatable, deeply honest and sharply funny memoir in essays from one of the most influential fashion content creators in the world. From friendships, dating and social media addiction to mental health to fertility, Camille explores the many facets of contemporary womanhood from the perspective of a life lived online, and articulates everything she has learned from years of trying to fit herself – a self-proclaimed square peg – into a round hole.

Through her platform @MakeBigTalk, Kalina Silverman has been creating a national movement to break through these surface-level interactions to have more substantial conversations. You'd be amazed at the incredible, brave, and fascinating people all around you. And to form a connection with them, all you have to do is learn how to skip the small talk.

At some point between living alone and becoming single, Hwang Sunwoo and Kim Hana found each other, and decided to live together in a nice apartment where their four cats would finally have the freedom to run around. Together they became a family—and redefined it. At a time housing costs have skyrocketed whilst the birth rates plummets, these two independent Korean women in their late forties share their views on society and its expectations of them. And, intent neither to marry or to live alone, they reflect on the comfort of their cohabiting friendship.

The successor to How We Love, the organization created by key psychologists Milan and Kay Yerkovich, Marc Cameron builds upon the Yerkovichs' groundbreaking book about attachment theory, How We Love (over 400,000 copies sold) to show you how to identify and understand the style of attachment you developed in childhood. In this book, Cameron thoroughly explains each attachment style and provides easy methods for you to self-identify with one style (...or multiple!).

Doesn’t it seem like there simply isn’t enough time to take care of ourselves, our families, and our to do lists? Even when we’re partnered and surrounded by friends, we’re often too afraid of burdening others to ask for help. So how do we survive today’s age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin.

When Sophia brings home Dennis – a scruffy Parson terrier with big eyes and even bigger opinions – she’s armed with Pinterest-perfect visions of puppy bliss. But after a sudden breakup, she finds herself solo-parenting a creature who snacks on foam earplugs and shreds slippers for fun. And yet, amid the chaos, Dennis becomes an unlikely source of comfort through a turbulent year.

In This Is for You, artist and bestselling author Lea Redmond casts a vision for gift-giving as you’ve never seen it before. At their best, she proposes, gift-giving and receiving are an opportunity to practice relational care at every scale for the good of people and planet. “Gifts are relationships in miniature,” Redmond writes, and this ultimate gift guide doubles as a manifesto on open-hearted living that can enrich all our relationships.

As they recount the rejection, obstacles and challenges they faced on the way to giving birth to their beloved comedy creation, James and Ruth also explore the flourishing of their own real-life friendship. While their now legendary on-screen characters Nessa and Smithy had a profound awkwardness to negotiate, culminating in that marriage proposal in the 2019 Christmas special, Ruth and James forged a magical relationship of mutual support based also on a deep, shared sense of subversive fun.

In this poignant, funny, and illuminating essay collection from the hosts of the Podcrushed podcast, Penn Badgley, Sophie Ansari, and Nava Kavelin tackle stories from adolescence and beyond, exploring what it means to come of age at every stage of our lives. In their debut essay collection, Penn Badgley, Sophie Ansari, and Nava Kavelin flip the script on their hit Podcrushed podcast--which features guests' stories about their formative teenage experiences--to share their own stories of heartbreak, anxiety, and self-discovery for the first time.

In this poignant, funny, and illuminating essay collection from the hosts of the Podcrushed podcast, Penn Badgley, Sophie Ansari, and Nava Kavelin tackle stories from adolescence and beyond, exploring what it means to come of age at every stage of our lives.

Haru Yamada offers a practical guide to more effective listening as a perceptive, creative exercise. We don’t just listen to what people say and don’t say, we reconstruct what someone else is saying and doing and meaning and feeling. Listening is a skill that requires our physical ear and brain power and the effort of our creative mind and social heart to remix what we hear from others and recreate it within ourselves. Kiku will allow you to harness the vital energy of listening to connect, sustain, and enhance the relationships you have with your friends, families, and professional teams.

Founder of A Table Top Affair and author of The Living Table cookbook, Abby Kuykendall offers an encouraging resource for the hesitant host, with practical advice and biblical inspiration to navigate the beautiful challenges and profound rewards of welcoming others into your home and around your table.

True friends are hard to find and even harder to describe. But with real life stories, friendship quotes, inspirational quotes, and anecdotes, Friends Are Everything has everything you ever need for friendship empowerment.

Tisser et entretenir des relations authentiques est essentiel à notre bien-être, mais on peut se sentir parfois dépassé : comment exprimer nos sentiments ? Résoudre un conflit ? Maintenir une communication ouverte sans que les choses nous échappent ? Comment prévenir les malentendus ? Ce manuel complet, enrichi de 44 fiches pratiques, explore chaque facette de nos relations avec nos proches, en offrant des outils et des conseils concrets pour bâtir des liens sincères et durables.

You can change anything you want… including the harmful behavior patterns that hurt your relationships. Discover how! You can retrain yourself, break free from old habits, and build bridges to repair your relationships. Better yet, you can ensure those old patterns don’t resurface and that every relationship you build from here on is healthy and meaningful. This empathetic and insightful guide is here to support you every step of the way—and after you’ve completed its simple 12-week plan, you won’t look back.

Friends Along the Way is a beautifully written tribute to the people who shape our lives through the gift of friendship. Through tender, poetic reflections, this book honors the ones we meet in childhood, the friends who cheer us on in adulthood, and the quiet constants who walk beside us through life’s biggest and smallest moments. From swing sets and slumber parties to office chats and late-night texts, each chapter captures the feeling of being seen, known, and loved by the friends who’ve made the journey brighter.

Candid, controversial, and empowering, Old Man Young Lass is for any man in his 60s, 70s, or beyond who refuses to settle, fade out, or die alone. Leonard Morgan doesn’t promise easy wins—he promises results for those bold enough to earn them.

في هذا الكتاب، يوضح لك توبياس كيفية التحكم في مصيرك من خلال إدارة علاقاتك الأقرب بنجاح. يعد هذا الكتاب ثاقبًا ومضحكًا في بعض الأحيان ومبدعًا، ويجب قراءته لأي شخص يريد أن يعيش أفضل حياته من خلال التواصل مع العالم من حوله.

في هذا الكتاب، تشرح عالمة النفس وخبيرة الصداقة د. ماريسا جي. فرانكو، كيف أن التقليل من قيمة الصداقة في ثقافتنا من شأنه أن يقودنا إلى وباء العزلة، كما ترشدنا إلى ما يمكننا فعل حيال ذلك. ومن خلال الاستفادة من إطار العمل الرائع لنظرية التعلق، يعلمنا هذا الكتاب تحديد وفهم أنماط تعلقنا كأفراد — التعلق الأمن أو القلق أو التجنبي — ولماذا يعد استكشاف الطريقة التي تتصرف بها في علاقاتنا هو الأساس للكشف عما نفعله بشكل صحيح ( وما يمكننا أن نفعله بشكل أفضل) في علاقاتنا بأصدقائنا، هذا الكتاب هو الدليل الأفضل على الإطلاق لنتعلم كيف يمكننا كسب أصدقاء والحفاظ عليهم مدى الحياة.