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For too long, the narratives surrounding Black communities in America have been dominated by deficit-based thinking, focusing on perceived weaknesses rather than the inherent strengths and resilience that have been fostered through generations of hardship. This book seeks to challenge that paradigm, offering a critical but constructive analysis of the socio-political and economic realities confronting Black Americans.

What if the person who should have loved you most... made you feel like the problem? She could be charming in public, but behind closed doors, she was unpredictable. Cold, then cloying. Loving, then lashing out. You were constantly walking on eggshells, never sure what would trigger the next emotional storm. And even now — years later — something inside you still feels... off. Like no matter how hard you try, you’re never quite “enough.” If this sounds familiar, you’re not alone, and it’s not your fault.

The preceding chapters have laid bare the systemic nature of racism in America, detailing its insidious atmosphere on Black communities across various facets of life. We've examined historical injustices, present-day inequalities, and the complex interplay of socio-economic factors perpetuating this oppression cycle. However, acknowledging the problem is only the first step; true progress necessitates a concerted effort toward meaningful change. This requires a profound shift, moving beyond individual acts of resistance to organized, sustained political engagement and advocacy.

Are you a parent who’s been cut off, ghosted, or vilified by your adult child—and left wondering what went wrong? You’re not alone. And you are not the villain. In today’s culture of pop psychology, social media echo chambers, and therapy-speak gone rogue, more parents than ever are facing the heartbreak of family estrangement—often without warning or explanation.

Non cercate il colpevole, non imponete la soluzione, incoraggiate la versione reciproca del litigio, favorite l'accordo creato dai bambini e, soprattutto, lasciateli litigare! Tuttavia, come dimostra in questo saggio il famoso pedagogista Daniele Novara, i contrasti rappresentano per i bimbi una fondamentale occasione di apprendimento relazionale che, se lasciati liberi di agire, i più piccoli imparano a gestire autonomamente.

Strained or broken relationships are an unfortunate fact of life for most of us. Friends fall away, siblings drift apart, children sever ties with their parents, and despite our best efforts, these painful fissures are difficult to mend. Bestselling author and clinical psychologist Dr. Ray Guarendi shares practical wisdom and usable strategies to aid you in navigating your way through such situations. With strong doses of humor and hope, he will help you form healthy habits in the ways you talk, think, act, and react to strengthen your relationships and live a more virtuous life.

This series delves into the intricate dynamics of human connections, offering listeners the tools to cultivate healthier, more fulfilling relationships. Whether you are seeking to improve your romantic life, friendships, or family interactions, these books provide a comprehensive guide to emotional growth and resilience.

From a beloved couples therapist, a research-backed and solutions-focused guide to help listeners work with the primary problem facing relationships today—stress! With warmth and humor, Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.

In Reality in Ruins, Dr. Jared Stacy braves the untold history of conspiracism in American evangelicalism, reporting from the inside as someone raised and even once ordained in one of the most conservative denominations in the U.S. Now, as a historian and theologian who’s left evangelicalism, Dr. Stacy excavates the root causes of conspiracy theory and the evangelical anxiety at the heart of this movement. Tracing the currents of pain, panic, and power, he reframes conspiracy theory as acts of storytelling, and in the evangelical church, this story then becomes a theological crisis.

Probleme bestimmen unser Leben – in Beziehungen, im Job, in der Familie. Was wäre, wenn wir an unseren kleinen und großen Streitigkeiten nicht immer nur leiden müssten, sondern daran wachsen könnten? Und das auch noch mit Spaß! In ihrem Bestseller Shitmoves haben Iris Gavric und Matthias Renger rhetorische Tricks entlarvt und passende Reaktionen angeboten. Immer unter dem Leitsatz, das Gegenüber für sich zu gewinnen, statt nur den Konflikt.

This is a collection of thoughts and lessons learned throughout the author's rather tumultuous breakup with his common-law wife of 7 years. It delves into the world of the female narcissist and is meant to help men who have suffered from excessive verbal, emotional, psychological, and maybe even physical abuses of the female narcissist.

The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . .

Ob in Liedern, Filmen oder Büchern: Liebe wird zu etwas Ungreifbarem, Zufälligem, Schicksalhaftem verklärt. Was ist mit Rassismus, Behinderung oder tief verankerten patriarchalen Strukturen und Verhaltensmustern? Was passiert, wenn in einer Liebesbeziehung die eine Person durch ihr Aussehen oder ihr Auftreten von unserer Gesellschaft diskriminiert wird und die andere nicht? Spielt das in dieser Beziehung wirklich keine Rolle? Josephine Apraku sagt: Doch! Denn soziale Ungleichheit macht auch vor unseren Beziehungen keinen Halt - im Gegenteil.

"Le parole possono essere finestre… oppure muri". Con questa frase incisiva si apre la prima edizione dell’opera di Marshall B. Rosenberg, che ha trasformato il modo di comunicare di milioni di persone nel mondo. Non si tratta semplicemente di parlare meglio, ma di imparare a connettersi con gli altri in modo autentico, empatico e consapevole. Questo audiolibro è un invito a riscoprire il potere delle parole per costruire ponti, guarire relazioni e vivere con maggiore presenza e compassione.

The Ultra Practical Workbook for Overcoming Avoidant Attachment is your hands-on guide to rewiring how you connect—without the jargon, shame, or vague advice. Whether you’ve been called “emotionally unavailable,” struggle to stay present when things get real, or love someone who seems guarded, this workbook offers a clear path to secure, fulfilling relationships.

You feel drained. Confused. Unseen. They never yelled. They never hit you. But somehow, you lost yourself. They made you doubt your memory. Your emotions. Your instincts. And even now, after everything, you still question whether it was really abuse—because it didn’t look like what people usually call abuse. But deep down, you know: something was deeply wrong. This is what covert narcissistic abuse does. It’s invisible, manipulative, and designed to make you feel like the problem. You gave more, stayed longer, tried harder—hoping things would change. But they never did.

Die Gewaltfreie Kommunikation kennt zwei Konzepte von Macht: "Macht über" und "Macht mit". Worin sie sich unterscheiden, darum geht es in diesem Buch. Die Frage, die sich in diesem Zusammenhang stellt, lautet: Wie ist es möglich, seine Macht zu vergrößern und dabei sowohl im Einklang mit den eigenen Werten und Bedürfnissen als auch mit denen der anderen zu handeln? Das Buch entstand auf der Grundlage eines Seminars, das Marshall Rosenberg vor einigen Jahren in Italien abhielt, in Zusammenarbeit mit Vilma Costetti.

In fünf kurzen Kapiteln zeigt die Transformationsexpertin und SPIEGEL-Bestsellerautorin Maja Göpel, dass es möglich ist, ins gemeinsame Handeln zu finden. Denn die gesellschaftlichen, wirtschaftlichen und politischen Instrumente für eine gerechtere Zukunft und starke Demokratien sind eine verlässliche und zukunftsfähige Grundlage.

Are you highly independent but secretly long for deeper connection? Do you find yourself shutting down during emotional conversations? Avoidantly Detached is your guide to understanding avoidant attachment—and transforming the habits that keep you at a distance from the connection you crave. Drawing from research and lived experience, this book offers a step-by-step approach to avoidant attachment recovery in a way that honors your autonomy.