検索キーワード： 制作 "----RM Alexander" コンフリクトマネジメント

Unravel Toxic Relationships equips you with the tools to break free, heal, and build relationships based on respect and happiness—whether the toxic influences come from a partner, family member, friend, or colleague. With this hands-on guide, you’ll transform confusion and despair into actionable steps that restore your self-esteem, sharpen your boundaries, and empower you to thrive.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.

Are you caught in the grip of a relationship that feels impossible to leave, no matter how much it hurts? This book is your guide to understanding the invisible chains that keep people tied to toxic dynamics, and, more importantly, how to break free. Whether it’s with a partner, a friend, or a family member, toxic relationships can erode self-worth and leave you questioning your reality. In this book, you’ll find a compassionate yet empowering approach to identifying harmful patterns, making sense of your emotions, and rebuilding the confidence you need to reclaim your life.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Judy Kowalsky’s life is filled with alcoholism, suicide, and tragic loss. As an adult, the author encounters more heartbreaking catastrophes before realizing that she has spent a lifetime meeting the same personalities, experiencing challenging emotional years of learned behaviors and actions that go well beyond childhood.

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Are you walking through a relationship minefield? Too often, destructive patterns and harmful habits sabotage the love and connection we crave, leaving us hurt and confused. In Love Landmines, you’ll learn how to identify these hidden dangers and disarm them before they destroy your relationship. With practical advice, relatable examples, and actionable steps, Love Landmines equips you to transform unhealthy patterns into life-giving habits that build trust, intimacy, and lasting joy.

DESPRE AUDIOBOOK. Bazându-se pe decenii de cercetare și analiză a relațiilor de cuplu, John și Julie Gottman adună în Rețetă pentru dragoste cele mai puternice ingrediente menite să vă consolideze relația. De-a lungul a șapte zile, veți învăța să vă dozați eficient grija și afecțiunea și să renunțați la tot ce dăunează sănătății cuplului: critica, disprețul, atitudinea defensivă și refuzul comunicării.

Imagine no more walking on eggshells, no more feeling like you're speaking different languages. Instead, experience a relationship where every disagreement brings you closer, every conversation strengthens your bond, and every moment together feels like a shared journey of growth and love. This interactive workbook provides engaging, bite-sized exercises for you and your partner. The practical exercises offer helpful guidance and conversation skills that are easily accessible.

Breaking the Cycle: Healing from Trauma and Finding Your True Self is an empowering guide for anyone seeking to heal from the lasting effects of trauma. In this healing from trauma book, you’ll find practical tools and insights to help you overcome emotional wounds and reclaim your life with strength and resilience. This self help book healing from trauma offers: A deep understanding of how trauma shapes your emotional, mental, and physical well-being. Guidance on recognizing the subtle ways trauma influences your thoughts, behaviors, and relationships.

Discover hope and healing for your hurting heart. Learn practices that will help you replace frustrations and insecurities with contentment and confidence. Soon you, too, will be giving and receiving Love Beyond Labels.

¿Por qué una persona permanece en relaciones que le causan sufrimiento? ¿Cómo es posible que alguien que nos hace daño tenga tanto poder sobre nosotros? Raquel Jiménez, psicóloga de parejas especializada en dependencia emocional, nos enseña, a través de su experiencia, qué es el abuso emocional y cómo identificar la personalidad narcisista y las estrategias de manipulación que utiliza.

Sie landen immer wieder bei Partnern, die Ihnen nicht guttun? Vielleicht stecken Sie in einer Beziehung fest, unter der Sie eigentlich leiden? Sie möchten endlich eine Möglichkeit entdecken, gesunde Beziehungen auf Augenhöhe zu erleben? Dann setzen Sie bei der Selbstliebe an und wie das ganz einfach geht, zeigt Ihnen dieser Ratgeber!

Co-parenting with a narcissist is relentless. You can’t change them, but you can change how you respond—and that makes all the difference. If you’ve ended a relationship with a narcissist (or plan to), you know they won’t suddenly become a cooperative, empathetic parent. Though free from their direct control, their manipulation and gaslighting can continue—primarily through your children. They may sabotage your parenting, manipulate your kids, or fight for custody despite lacking true commitment.

Parenting isn’t just about raising a child—it’s about rediscovering yourself. Parenting is a journey like no other—a balance of teaching, learning, and growing alongside your child. It challenges your patience, tests your beliefs, and invites you to become the best version of yourself. But why does no one truly prepare us for this profound responsibility? When my wife and I became parents, we leaned on our family’s wisdom. Their advice was invaluable, yet we wondered: Why does life prepare us for so much—yet not for raising a child?

Still In Shock: The Aftermath of Divorce walks with you through this dark tunnel, enabling you to confront your pain, face your denial, and embrace the power of letting go. Author Daniel Lamirande guides you not to fear the darkness, instead shining a light on the corners that hold you back, helping you find the strength to release your grip on the past.

Reclaim your life from the narcissist's grip, even if you’ve felt trapped in a relationship for years without hope of change. Are your empathy and kindness constantly taken advantage of, leaving you drained and questioning your reality? Are you desperately searching for ways to protect yourself and regain your self-worth? You're definitely not alone. Many empaths find themselves entangled in toxic relationships with narcissists, struggling to set boundaries and often feeling powerless.

Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book. With 60 simple, actionable techniques, you'll evolve from negative into positive, cultivating trust and respect, in yourself as well as build a solid emotional foundation that nurtures personal growth.

One part gripping memoir, one part psychology primer, and one part self-help manual, this book draws you into Michael’s turbulent evolution. Then it helps you explore your own reactions to lessons learned as he struggled for balance and healthy relationships.

Harness the power of conflict to emerge more confident, secure, and self-aware… and build stronger relationships. It’s natural to avoid conflict, as it can be unpleasant and sometimes painful, causing stress, anxiety, and a sense of powerlessness. Yet conflict is unavoidable and happens in all spheres of life. In fact, research by Myers-Briggs indicates that 85% of employees experience conflict, with 29% dealing with it regularly. What if you could see conflict differently—not as a problem but as a chance to understand yourself better, choose how you respond, and gain insight into others?