Stop Being Co-Dependent
How to Let Go, Speak Up, and Take Back Control
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Stop Being Co-Dependent
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ナレーター：
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Kristina Finch
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著者：
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Lauren Westfield
このコンテンツについて
Are you exhausted from always putting others first?
“Stop Being Codependent” guides listeners on a life-altering journey from people-pleasing to empowered self-care. This practical, empathetic roadmap equips you with actionable strategies to:
Identify the roots of codependency in adult relationships
Let go of guilt, resentment, and the need to fix others
Clearly communicate your needs, set firm boundaries, and reclaim your voice
Rebuild your self-worth and embrace emotional freedom
Navigate recovery with journaling prompts, real-life stories, and mental-health resources
Drawing on the latest psychology and recovery science, this book speaks to busy professionals, caring partners, and anyone tired of feeling emotionally drained. Whether you’re in therapy or exploring self-help alone, Lauren Westfield offers a refreshing, no-fluff path to lasting change.
Perfect for listeners searching for: codependency recovery, boundary setting, people pleasing solutions, self-esteem healing, and emotional independence.
©2025 Lauren Westfield (P)2025 Lauren Westfield