検索キーワード： コンフリクトマネジメント

Written by a survivor, this trauma-informed workbook is your step-by-step guide to healing from Narcissistic Abuse, Gaslighting, Emotional Neglect, and Complex Trauma (C-PTSD). It’s raw, authentic, and feels like someone walking through it with you.

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

Reclaim peace and stability—even if co-parenting with a narcissist has felt impossible. Are you tired of the endless manipulation, arguments, and emotional strain from co-parenting with a high-conflict ex? Do you feel trapped in chaos, worried about your child’s well-being, and longing for relief? You’re not alone—and you don’t have to keep suffering. In Effective Coparenting with a Narcissist, you’ll discover proven tools to protect your peace, strengthen your parenting, and rise above the drama.

There is hope, but sometimes the Goliaths of life will block your view from the path of seeing and attaining the hope that is surely there. Yes, it is there, but what is blocking your view from seeing it and grasping it? Amura is a young girl who is intelligent beyond her years, but the giants that reside in her home and even outside her home are so massive that even her genius is put to the test. Is it the opinions, letdowns, or frailties of people that can block you from getting to where you should be in life? As Amura grows up, this is part of her issue.

Shattered Vows: The Roots of Marital Destruction is an urgent, compassionate guide for couples in crisis who are struggling with the pain of a broken marriage, constant conflict, or emotional distance. If your relationship is suffering from communication breakdown, loss of trust, infidelity, emotional neglect, or the aftermath of betrayal, this book offers clear, science-based solutions to help you understand and heal the root causes of marital destruction. Drawing on real-life scenarios, Dr.

You're not alone—many adults face similar challenges daily. Imagine confidently expressing your ideas, connecting deeply with others, and navigating conversations with ease. This guide offers a comprehensive toolkit tailored for modern communication needs, empowering you in all social settings. Even if you've felt daunted by past attempts to improve your skills, this book provides bite-sized, actionable advice that fits seamlessly into your daily life.

What if the past didn’t have to define your future? If you grew up in a family shaped by alcoholism, dysfunction, or emotional silence, you already know how deep those wounds can go. Adult Children Decoded offers heartfelt personal stories, expert insights, & practical tools, this book guides you through childhood trauma, strained family dynamics, and the journey toward healthier relationships. Inside, you’ll learn to: Set boundaries without guilt. Communicate with clarity & empathy. Break cycles of shame, silence, & fear. Reclaim your sense of self & inner peace.

Are you ready to transform your relationship and experience a deeper, more fulfilling connection with your spouse? In "I³ for Couples," Dr. Greg Stewart applies his groundbreaking emotional intelligence framework to the context of marriage, offering couples a wealth of practical tools to strengthen their bond and overcome challenges.

Wie halten wir schwierige Zeitgenossen in Schach? Und verhindern, dass sie unseren Alltag verpesten? Wie können wir ihnen Grenzen setzen und uns innerlich gegen sie wappnen? Bestsellerautorin Heike Abidi verrät, wie man im Umgang mit Kontrollfreaks, Dramaqueens, Querulanten, Klatschmäulern, Energievampiren, Nörglern, Aufmerksamkeitsjunkies und anderen anstrengenden Mitmenschen souverän und entspannt bleibt.

The Connected Journey is a comprehensive, compassionate guide for couples seeking to strengthen their bond and weather life’s inevitable storms together. Drawing on real-world insights and practical strategies, this book explores the essential elements of a thriving partnership—from advanced communication and managing stress to healing wounds, balancing independence, and reigniting intimacy. Each chapter offers actionable advice, reflective exercises, and relatable stories to help couples foster trust, navigate transitions, and grow through adversity.

Uncover the subtle signs and psychological cues that may indicate infidelity in a relationship. This comprehensive guide delves into behavioral patterns, communication red flags, and strategic questioning techniques to help you discern truth from deception. Empower yourself with knowledge and tools to navigate the complexities of trust and betrayal.

Detroit is a thriving blue-collar town in the 1970s, an era when alcoholism and dysfunction thrive behind closed doors. When fifteen-year-old Debbie accepts a new babysitting job, she has no idea that it will forever alter her life. Mac, father of the young children she cares for, slowly begins to groom Debbie with words of praise and flattery.

Trust is the foundation of every strong relationship, yet when broken, the path to repair can feel overwhelming. Relationship Repair: Evidence-Based Techniques for Rebuilding Trust by Samantha Frost offers a clear and structured approach to healing fractured bonds. Narrated by Margi Tudor, this audiobook combines psychological insights with actionable steps to help couples, friends, and family members restore trust and rebuild stronger connections.

Unarmed: De-escalation Techniques to Cultivate Courage, Compassion, and Connection is a skillfully crafted guide that offers education, inspiration, and practical strategies for fostering meaningful human connections. This book is more than a mere instructional manual; it is a journey into the heart of empathy, courage, and empowerment. Through the lens of his extensive experience in law enforcement and mental health advocacy, the author reveals the art of de-escalation, providing listeners with the tools and insights necessary to navigate complex interpersonal dynamics.

Factitious Love is a powerful, survivor-centered guide to understanding, recognizing, and healing from one of the most insidious forms of child abuse—Munchausen by Proxy, also known as Factitious Disorder Imposed on Another. Written by Tammy Eady Walker, grandmother and author of I Have to Call Someone Mama: A Grandmother's Story of Two Siblings Rescued From Munchausen by Proxy Abuse, this book combines years of lived experience, survivor testimony, and therapeutic insight to shine a light on a form of abuse that thrives in silence.

When Amanda K. Jaros learns about the 2,160-mile Appalachian Trail after college, she walks away from a sheltered life dominated by an angry and volatile father and does something unexpected: spends six months backpacking. Alone. She expects to pass the time in the solitary and peaceful wilderness, reflecting on her life's direction. Instead, she finds herself part of a community ripe with stinky socks, buckets of ice cream, and trail magic. What matters on the trail is not a hiker's past or parents, her fears or failures, but rather, what matters is the connections we make with each other.

Divorcing Out Loud is a raw, unfiltered account of what it feels like to be a man in the middle of a divorce—while it’s still happening. Written in real-time, this powerful memoir doesn’t wait for healing to arrive before telling the truth. Instead, it leans into the chaos, confusion, anger, and grief that come with the unraveling of a marriage. Told from the male perspective so often silenced or oversimplified, this book strips away the stoic mask and dives headfirst into the emotional trenches of separation.

What if the conflicts in our lives—from personal disagreements to workplace tensions to global divisions—all stem from the same root cause? The Anatomy of Peace shows how our biases and behaviors perpetuate cycles of conflict and, more importantly, how we can break free from these patterns to create lasting peace and meaningful change.

Эффективная коммуникация – это, бесспорно, один из ключевых навыков для достижения успеха. Но как часто вы сталкиваетесь с тем, что диалог внезапно заходит в тупик из-за непонимания или обиды, закрывая пути к дальнейшему общению? В жизни частенько не хватает хороших извинений – и не важно, просят прощения вы или у вас. На работе и дома, на улице и в кругу друзей – вы везде сможете повернуть ситуацию в свою пользу, просто научившись правильно извиняться и принимать извинения.

Conflict isn't something you merely avoid or suffer through. It is a wall you must pass through to get to whatever you want most from life. Whether you're facing personal battles, workplace tensions, or everyday disagreements, this book equips you with tools to shift your mindset from avoidance to empowerment. You'll learn how to communicate assertively, stay authentic, and level-headed even during confusing times.