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Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.

Transform your life and relationships with proven strategies—even if self-reflection has always been a challenge. Are your relationships suffering due to narcissistic tendencies? Do you struggle with empathy, validation-seeking, or forming meaningful connections? You’re not alone—but change is possible.

Written with clarity and compassion, Better Boundaries Better Life combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you’ve struggled with setting limits for years or are just beginning to embrace healthier relationships, this audiobook will empower you to take control of your time, emotions, and well-being.

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.

A heart-stopping story that highlights the failure of the agencies we trust to protect the most vulnerable among us—and a truth more compelling and powerful than we could imagine. Abuse reports from neighbors draw attention to twelve-year-old Alexey who runs away to hide in the woods. The local child protection agency sends the director of the children’s home to visit Alexey and his younger sisters, Anastasia and Svetlana.

Often mistakenly labeled as codependency, fawning can present as being more of who someone is: smart, generous, successful, funny, or beautiful, while for others it's about being less: vocal, ethnic, creative, self-assured, or boundaried. Fawning can be visible or invisible, but one thing remains constant: it is about finding safety in an unsafe world, often at our own expense. Written by fawning expert and clinical psychologist Dr. Ingrid Clayton, Fawning will be the first of its kind, shining a light on this under-represented, but extremely important piece of the trauma puzzle.

Are you caught in the grip of a relationship that feels impossible to leave, no matter how much it hurts? This book is your guide to understanding the invisible chains that keep people tied to toxic dynamics, and, more importantly, how to break free. Whether it’s with a partner, a friend, or a family member, toxic relationships can erode self-worth and leave you questioning your reality. In this book, you’ll find a compassionate yet empowering approach to identifying harmful patterns, making sense of your emotions, and rebuilding the confidence you need to reclaim your life.

Do you think you need better boundaries, but you don’t know how to get them? Are you drifting through life, wishing others could read your mind? Maybe you’ve tried so many times to set boundaries and you’re worn out, or you're giving your power away and avoiding confrontations. Robert Jackman, best-selling author of Healing Your Lost Inner Child and board-certified psychotherapist, gives you tools you can use right away to create healthy boundaries with your family, friends, and coworkers.

Judy Kowalsky’s life is filled with alcoholism, suicide, and tragic loss. As an adult, the author encounters more heartbreaking catastrophes before realizing that she has spent a lifetime meeting the same personalities, experiencing challenging emotional years of learned behaviors and actions that go well beyond childhood.

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Are you walking through a relationship minefield? Too often, destructive patterns and harmful habits sabotage the love and connection we crave, leaving us hurt and confused. In Love Landmines, you’ll learn how to identify these hidden dangers and disarm them before they destroy your relationship. With practical advice, relatable examples, and actionable steps, Love Landmines equips you to transform unhealthy patterns into life-giving habits that build trust, intimacy, and lasting joy.

DESPRE AUDIOBOOK. Bazându-se pe decenii de cercetare și analiză a relațiilor de cuplu, John și Julie Gottman adună în Rețetă pentru dragoste cele mai puternice ingrediente menite să vă consolideze relația. De-a lungul a șapte zile, veți învăța să vă dozați eficient grija și afecțiunea și să renunțați la tot ce dăunează sănătății cuplului: critica, disprețul, atitudinea defensivă și refuzul comunicării.

Imagine no more walking on eggshells, no more feeling like you're speaking different languages. Instead, experience a relationship where every disagreement brings you closer, every conversation strengthens your bond, and every moment together feels like a shared journey of growth and love. This interactive workbook provides engaging, bite-sized exercises for you and your partner. The practical exercises offer helpful guidance and conversation skills that are easily accessible.

Breaking the Cycle: Healing from Trauma and Finding Your True Self is an empowering guide for anyone seeking to heal from the lasting effects of trauma. In this healing from trauma book, you’ll find practical tools and insights to help you overcome emotional wounds and reclaim your life with strength and resilience. This self help book healing from trauma offers: A deep understanding of how trauma shapes your emotional, mental, and physical well-being. Guidance on recognizing the subtle ways trauma influences your thoughts, behaviors, and relationships.

Discover hope and healing for your hurting heart. Learn practices that will help you replace frustrations and insecurities with contentment and confidence. Soon you, too, will be giving and receiving Love Beyond Labels.

This guide offers practical tools to navigate the emotional and logistical hurdles of co-parenting with a narcissist. Use it as a trusted companion to reclaim your power, protect your family, and create a brighter, more peaceful future. You’re not alone—and with the right tools, you can do this.

¿Por qué una persona permanece en relaciones que le causan sufrimiento? ¿Cómo es posible que alguien que nos hace daño tenga tanto poder sobre nosotros? Raquel Jiménez, psicóloga de parejas especializada en dependencia emocional, nos enseña, a través de su experiencia, qué es el abuso emocional y cómo identificar la personalidad narcisista y las estrategias de manipulación que utiliza.

Sie landen immer wieder bei Partnern, die Ihnen nicht guttun? Vielleicht stecken Sie in einer Beziehung fest, unter der Sie eigentlich leiden? Sie möchten endlich eine Möglichkeit entdecken, gesunde Beziehungen auf Augenhöhe zu erleben? Dann setzen Sie bei der Selbstliebe an und wie das ganz einfach geht, zeigt Ihnen dieser Ratgeber!

Take a step forward on a journey to self-discovery, making meaningful lasting change as you learn more about yourself and heal emotionally. With this in-depth guide to ending toxic behaviors, unlocking your potential is at your fingertips. It all starts with this book. With 60 simple, actionable techniques, you'll evolve from negative into positive, cultivating trust and respect, in yourself as well as build a solid emotional foundation that nurtures personal growth.

Harness the power of conflict to emerge more confident, secure, and self-aware… and build stronger relationships. It’s natural to avoid conflict, as it can be unpleasant and sometimes painful, causing stress, anxiety, and a sense of powerlessness. Yet conflict is unavoidable and happens in all spheres of life. In fact, research by Myers-Briggs indicates that 85% of employees experience conflict, with 29% dealing with it regularly. What if you could see conflict differently—not as a problem but as a chance to understand yourself better, choose how you respond, and gain insight into others?

DESPRE AUDIOBOOK. Orice persoană implicată în creșterea și educarea copiilor s-a confruntat cu situații în care, pe moment, fie a rămas fără cuvinte, fie a reacționat cu strigăte și amenințări. Ni se întâmplă adesea să le vorbim copiilor explicându-le de ce le cerem un anumit lucru și ei pur și simplu să nu ne asculte.

La cura di sé è una delle cose più importanti che si possano imparare, ma la chiave è capire cosa funziona meglio per sé e come farlo. Tuttavia, ti ritrovi spesso ad avere difficoltà con il prenderti cura di te stesso? Hai provato innumerevoli tattiche e suggerimenti di persone online o della tua cerchia ristretta? Ti senti svuotato dalle interazioni sociali? Sei in relazione con le emozioni che provano i tuoi amici e la tua famiglia? Potresti chiederti perché sei sensibile alle cose, o credere che stai reagendo in modo eccessivo.

Unravel Toxic Relationships equips you with the tools to break free, heal, and build relationships based on respect and happiness—whether the toxic influences come from a partner, family member, friend, or colleague. With this hands-on guide, you’ll transform confusion and despair into actionable steps that restore your self-esteem, sharpen your boundaries, and empower you to thrive.

Stephen Hope’s mother was arrested and sent to prison in 2005 for selling meth to an undercover cop. She had been dealing it out of the family’s small, cookie-cutter home in Henderson, Kentucky, for years, cooking it in an eight-by-ten-foot shed in the backyard. I Am Hope begins with an honest, no-filter account of Stephen’s life behind those dark, meth-filled walls. Even as his brother was ripped from their home, Stephen was left behind, forced to live in a neglectful home—one of the many prices he paid for his mother’s addiction.

Sabine wrote this book to empower listeners from the first minute. Whether you or your partner has been unfaithful, argue all the time or are just co-existing as a couple, this book is for you. By the time you have listened to this book, you will have a better understanding of yourself, your partner and the roles you both play in your relationship.

Master co-parenting with a narcissist and protect your children—without compromising your mental well-being, even if it feels impossible. Do you often feel trapped in a toxic cycle, trying to co-parent with a narcissistic ex-partner? Do you worry about how your toxic co-parenting dynamic may affect your children's emotional well-being? Are you desperately seeking effective strategies to empower you to set boundaries, facilitate peaceful communication, and protect your mental health along the way?

Una guía práctica para identificar nuestras verdaderas necesidades, aprender a vivir con empatía y resolver los conflictos de manera positiva y eficaz. La Comunicación No Violenta (CNV) es una práctica sencilla, pero sorprendentemente poderosa. Se basa en la idea de que los seres humanos compartimos unas necesidades universales que rigen nuestro comportamiento, y que la violencia es un recurso que usamos (¡erróneamente!) para satisfacerlas.

DESPRE AUDIOBOOK. Te-ai trezit pe negândite părintele unui adolescent. Copilul de lângă tine, până mai ieri bun și ascultător, s-a transformat într-un...

Parents are the example God placed in families to protect, care for, teach, guide, and provide for their families. After God, it is the parents who must take responsibility to care for the emotions and the heart of their children without harming them at the same time.

Lerne, wie du Kinder mit einem narzisstischen Ex effektiv erziehst und dafür sorgst, dass deine Kinder emotional sicher, geistig stark, selbstbewusst und glücklich sind. Das ist machbar, aber du musst bestimmte Strategien anwenden.