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Cómo buscar la paz en la mente, el cuerpo y el espíritu al incorporar la filosofía griega del estoicismo, aún cuando sientas que tu vida está fuera de control. Si estás listo para que la locura termine, no estás solo. De hecho, incluso los antiguos griegos buscaron la manera de implementar la simplicidad de nuevo en sus vidas. Si estás cansado de luchar contra el mundo y estás listo para adoptar los beneficios del estoicismo, has encontrado el audiolibro indicado. Cuando la vida te da caos, transfórmalo a paz con la ayuda del estoicismo.

What does “raising children right” even mean? What does it mean to raise kids the “right” way? The answers can be found in Positive Discipline for Kids, Parenting Skills for Mom and Dad. In this profoundly insightful guide to positive discipline, parents like you will diffuse temper tantrums before they blow up completely using a powerful temper tantrum cheat sheet; effectively handle your child’s mistakes without making them feel like they failed you or that they aren’t worthy of love; and more.

The Relationship Guide is a practical and easily digestible handbook designed to solve problems and enrich relationships for marriage and long-term partnerships. It explores "Relationship Bruisers" (the selfish gene, anger, criticism, temptation, infidelity, and recovery from affairs) and "Relationship Builders" (the gender difference, romance, communication, sex, and growing older). Combining many practical insights with real-life stories, questions, and exercises, The Relationship Guide illustrates how to build and sustain love in practice.

Want to save your marriage? These helpful tips may get you out of divorce court and into happy times.

Using intimate stories from their marriage and research-backed concepts, Kenyon and Taccara Martin help couples become a "Covering" for their spouse with four basic pillars: safety, security, trust, and empathy.

Anxious thoughts and constant worry plague relationships and threaten to tear apart two people before they’ve even been able to experience the wonder of love. Whether you’ve lived with anxiety your whole life or recent events have stirred up underlying insecurities, you don’t have to accept that the rest of your life will be like this. You can take back control and push anxiety out.

It’s time to step up and harness your anger. They say ignorance is bliss, but it’s not. Willful ignorance is killing us. It is killing us violently, relentlessly, and without mercy. Conscious growth is not for the person who believes that the fault lies with someone else and is seeking to shift the blame. Conscious growth is not for the person that wants to hide out and avoid making change. Conscious growth is not for the person who believes that they already know all the answers.

Do you find yourself creating elaborate stories about their whereabouts, none of them good? If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained.

This book contains the text of The Othello Bach Show, a short weekly podcast produced by IndieAir Radio. Othello is a retired Christian minister and certified hypnotherapist. Her podcast thoughtfully examines contemporary beliefs - what and why we believe as we do, and how many of these beliefs negatively affect our health, happiness, and prosperity.

Fear and overanalysis can trigger anxieties that can ruin your relationships. Knowing how to manage these, how to avoid triggers, and how to deal with them when they appear are vital to creating a healthy relationship and experiencing connected bliss. You can cultivate better relationships, and with the skills taught in this book, you can develop a commitment mindset that will serve you and your partner well.

Why didn’t professional and financial success bring happiness? High achievers often ask this question. They get lost in the job and miss out on life. Until, one day, they wake up with a devastating emptiness they cannot fill. Stewart Roberts built his own solution...transforming his life. Now, he will transform yours!

Parenting is hard enough without always having to second-guess if you’re doing the right thing. Yelling has it’s time and place and can be effective in certain instances, but sometimes expressing your frustration this way simply does more harm than good. Spending just minutes a day, you can train your mind to use these strategies and control your anger to communicate more effectively with your child, as well as help them to grow into the best possible version of themselves.

When difficult situations threaten to weaken the strength of your family, you need a solid structural foundation of leadership. Family Leadership in Times of Crisis provides this foundation through five practical principles, relevant scriptures, counseling skills/techniques, and biblical teaching to equip you and your family with the skills to successfully navigate any crisis.

Have you ever been to a couples' therapy session or ever thought of giving it a try? Do you think that your mental and physical health is affected by the status of your relationship? Couples therapy isn’t just for failing relationships. Inside this book, you will learn about what works in couples therapy; a look into integrative behavioral and emotionally focused couples therapy; exercises to build and enhance intimacy, appreciation, and understanding; and more.

If you’re a parent who yells and screams at your children on a daily basis and constantly feels like you’re at your wits end, it’s time to find a new communication strategy that is not only more effective, but also won’t make your blood pressure skyrocket. Kids can be downright frustrating. They don’t like to listen, they know exactly how to push your buttons, and they even seem to get some sort of pleasure from driving you up the wall.

Il sistema "Regole Facili": come costruire le regole, applicarle e farle rispettare nel tempo. Perché alcuni genitori riescono a farsi ascoltare dai figli e altri no? La maggior parte degli italiani crede che le cause siano inevitabili: l'età del bambino, il carattere dei genitori o il tempo che possono dedicare al figlio. In verità la soluzione di questo problema è alla portata di tutti. Federica Ciccanti, pedagogista, formatore e mediatore famigliare, ci insegna il suo metodo per farci ascoltare dai figli mantenendo la calma. Il segreto? Le regole.

Du besidder evnen og magten til at minimere din egen angst. Det eneste, du mangler, er viden og metoder, og det får du nu. Bogen "Aldrig mere angst" af psykolog og terapeut Sisse Find i samarbejde med videnskabsjournalist Mette Bender bygger på metakognitive og meditative teknikker og indeholder et 6-ugers program, der effektivt træner dig i at bruge mindre tid på bekymringer, grublerier og andet selvdestruktivt tankespind. Uanset om du har fået diagnosen angst eller "bare" har tendens til uro og ængstelse, vil du efter de 6 uger stå et mentalt stærkere og mere robust sted.

En bog, som tager fat i roden af alle konflikter: hvordan vi ser hinanden. De fleste konflikter opstår, fordi vi ikke har tilstrækkelig fornemmelse for den person, vi står over for, eller fordi vi selv i forvejen er præget af forventninger og krav. Forretningsmanden Lou er, hårdt presset af sine kone, taget til Arizona for at deltage i et forældrekursus på et behandlingssted for belastede unge. Lou håber på, at behandlingen vil fikse hans søn, men filosofien på stedet er, at forældrene også skal forandre sig, hvis de unges forandring skal vare ved.

En "El poder del conflicto", los autores explican qué sucede cuando aparecen los desacuerdos entre las personas y cómo podemos pasar de un abismo a la reconexión armoniosa. Trabajar en los constantes desajustes y sus reparaciones de la vida cotidiana - el silencio y la evasión son, en realidad, obstáculos que nos impiden crecer - nos ayuda a formar relaciones profundas, duraderas y de confianza, así como adquirir resiliencia en tiempos de estrés y trauma, y ​​alcanzar un sólido sentido del yo en el mundo.

Da sempre la rabbia ha una cattiva fama, è considerata un'emozione sgradevole e deprecabile. In generale, quindi, tendiamo a provare nei suoi confronti una certa paura e a non concederle spazio, che si tratti della nostra o di quella altrui. Questo vale in particolare per le donne: di fatto, una donna che esprime liberamente la propria rabbia viene definita stizzosa, isterica o eccessivamente drammatica. Per questo, le donne più degli uomini hanno la tendenza a rimuoverla e a nasconderla, in primis a se stesse, dietro il volto dell'amarezza, della delusione, del dolore.