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Vale la pena mirar de cerca al enojo y la agresión para lograr tener una comprensión más profunda de los arrebatos emocionales que requieren con frecuencia la aplicación de técnicas para el control de la ira. La frustración es la causa principal de la ira. Sin embargo, esta no aparece de la noche a la mañana; más bien se presenta cuando los temas de fondo le hacen surgir. Por tanto, la frustración es un sentimiento o estado profundo y continuo de insatisfacción y de falta de confianza que surge de agravios no resueltos o de necesidades y deseos no cumplidos.

Using real-world examples, illustrations from their own lives, and a researchbased approach, dynamic daughter-mother duo Lauren Reitsema and Joneen Mackenzie guide you through familiar relationship situations. Their suggestions can be used with your partner, coworkers, children, extended family members, and friends. Drawing from their experience teaching thousands through The Center for Relationship Education, they introduce practical, easy-to-use strategies that will help you communicate more effectively and work through relationship challenges with confidence.

Discover expert techniques for establishing a healthy, honest, and productive communication and dialogue with your partner - even if you haven’t had a real conversation in years. This includes a guide on how to resolve conflicts peacefully, solutions for common relationship issues, dozens of fun activities to deepen emotional and sexual intimacy, and so much more! Discover how to quit the endless arguing and bickering with your partner. Get ready to listen and enjoy every second together!

Im richtigen Ton können wir alles sagen, im falschen nichts. Schlagfertigkeit 2.0: Die beliebte Bestseller-Autorin Nicole Staudinger zeigt, wie wir mit Worten Brücken bauen können. Als Schlagfertigkeitsqueen brachte sie uns bei, jede Situation wortgewandt zu meistern - nun, in "Leicht gesagt!" aber zeigt sie uns, wie wir nicht nur gekonnt parieren, sondern mit guter Kommunikation Konflikte im Alltag, dem Job, der Familie und der Liebe nachhaltig lösen und uns endlich wieder verstehen.

Real couples' relationships aren't just feelings and emotions - they require a bit of effort and a constant desire to grow up with our partners even in bad times. Learn practical secrets to achieve lasting love and a happy relationship, even if you are not super creative or romantic. Solutions for making relationships work won't magically fall from the sky. But today, because you are interested in this guide, you have come closer to becoming a person worth keeping close to, or what is the same, the ideal partner. Start improving your relationship today!

Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.

Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness.

Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.

We all experience difficult relationships. Oftentimes we try to reconcile but the other person simply won't, or else we find they can't keep the commitments they made during reconciliation. How do we handle these tough relationships in a way that brings peace to our lives and glory to God?

Egal, ob Sie gerade erst verheiratet sind oder schon mehrere Jahre verheiratet sind, es kann Tage geben, an denen Sie sich fragen, wie Sie die Flamme am Leben erhalten können. Dieser Leitfaden wird Ihnen helfen, einige unglaublich einfache Dinge zu entdecken, die Sie und Ihr Partner tun können, selbst in einem hektischen Leben, um die Liebe, die Kommunikation und die besondere Verbindung, die Sie miteinander haben, zu erhalten und zu pflegen.

From the science behind our existing behaviours and moving on to how we can improve our skills - looking at the neuroscience behind communication, the role of verbal language, the importance of setting, and more - this is a must for anyone who struggles in networking or social situations.

There are times in life when we must endure suffering due to no fault on our part – or so it seems. Life circumstances can appear terribly unjust. Naturally we question, "Why me? Am I wrong? It’s not my fault!, Why do bad things happen to good people?” Added to the many problems in everyday life, these situations can feel like the very definition of suffering. We may conclude that there is no God, question how to get inner peace, and how to live through such trying circumstances.

There are times in life when we must endure suffering due to no fault on our part – or so it seems. Life circumstances can appear terribly unjust. Naturally we question, "Why me? Am I wrong? It’s not my fault!, Why do bad things happen to good people?” Added to the many problems in everyday life, these situations can feel like the very definition of suffering. We may conclude that there is no God, question how to get inner peace, and how to live through such trying circumstances.

Anger management is a popular and necessary topic in today’s world. In dealing with difficult people, in our family relationships, or in facing marriage problems, we simply do not know how to deal with anger! When dealing with anger, we may wonder, "Am I right?” or "How can I make myself understood?” Some of our relationships can be said to be the very definition of conflict! Lacking conflict resolution skills, and out of a sense of powerlessness in our circumstances, we become angry.

Casi sin darnos cuenta, nuestro hijo se ha convertido en un desconocido, con quien no hay manera de conectar. Hemos pasado del cariño a la distancia, de esta a la tensión y solo en un paso más a la agresividad. Dejamos de compartir las anécdotas de nuestro niño porque preferimos ocultar que sus travesuras ya no son simpáticas sino preocupantes. Aquel pequeño que buscaba nuestros abrazos ahora rechaza nuestra sola presencia.

Every parent will have to discipline a child at some stage. No matter how well behaved they are, they all have a moment when behavior lapses and falls below what is expected. In years gone by, it was the custom to use physical force to chastise children, but this has been shown to be ineffective and now parents look for other ways to deal with problems.

Querdenken-Demos, gewaltbereite Reichsbürger, Verschwörungstheoretiker - immer mehr Menschen driften auf der Suche nach Halt und Orientierung in radikale Ideen- und Vorstellungswelten ab, finden Antworten in Chat-Gruppen, Internetforen und auf fragwürdigen Webseiten. Immer häufiger wissen Freunde und Angehörige sich im Umgang mit Betroffenen nicht mehr zu helfen, fehlen Strategien, um miteinander im Kontakt und Gespräch zu bleiben. Wie können wir diesen Entwicklungen begegnen? Dana Buchzik erklärt die Psychologie hinter dieser Entfremdung.

Unsere Welt wandelt sich so schnell wie noch nie. Empfinden Sie sie auch manchmal als chaotisch und verwirrend und stellen sich Fragen wie: Was will ich selbst eigentlich? Wie soll das denn gehen - ein "gutes" Leben?

In addition to providing very realistic and down-to-earth answers to the challenges most married couples face, The Marriage Riddle: Presents several insights and practices, such as the four steps to communicate without arguing, how to stop controlling, how to see with the heart, and the art of letting, listening, and understanding to name a few, describes how to navigate the social and emotional dynamics of marital conflict without allowing our emotions to take the driver's seat, and much more.

Separating, or contemplating divorce, can feel like the weight of the world is on your shoulders. But know this: it is going to be OK. In fact, it is going to be better than OK, and sooner than you think. Through our 10-Step Divorce Plan, we will take you through everything we know about divorce–from setting goals to agreeing a course of action, from working out a plan for co-parenting to reaching a financial agreement–cutting out the jargon, so you can not only survive separation, but thrive.