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Sie landen immer wieder bei Partnern, die Ihnen nicht guttun? Vielleicht stecken Sie in einer Beziehung fest, unter der Sie eigentlich leiden? Sie möchten endlich eine Möglichkeit entdecken, gesunde Beziehungen auf Augenhöhe zu erleben? Dann setzen Sie bei der Selbstliebe an und wie das ganz einfach geht, zeigt Ihnen dieser Ratgeber!

Breaking the Cycle: Healing from Trauma and Finding Your True Self is an empowering guide for anyone seeking to heal from the lasting effects of trauma. In this healing from trauma book, you’ll find practical tools and insights to help you overcome emotional wounds and reclaim your life with strength and resilience. This self help book healing from trauma offers: A deep understanding of how trauma shapes your emotional, mental, and physical well-being. Guidance on recognizing the subtle ways trauma influences your thoughts, behaviors, and relationships.

Discover hope and healing for your hurting heart. Learn practices that will help you replace frustrations and insecurities with contentment and confidence. Soon you, too, will be giving and receiving Love Beyond Labels.

This guide offers practical tools to navigate the emotional and logistical hurdles of co-parenting with a narcissist. Use it as a trusted companion to reclaim your power, protect your family, and create a brighter, more peaceful future. You’re not alone—and with the right tools, you can do this.

When a couple's trust is shattered by infidelity, healing may seem beyond reach—but it doesn't have to be. This second edition of Secrets to Surviving Infidelity offers a compassionate and practical roadmap toward recovery and reconnection. Through humane insights and step-by-step strategies, Dr. Scott Haltzman, a psychiatrist and marriage educator, shares how to overcome the pain of betrayal and strengthen relationships in its wake.

Stephen Hope’s mother was arrested and sent to prison in 2005 for selling meth to an undercover cop. She had been dealing it out of the family’s small, cookie-cutter home in Henderson, Kentucky, for years, cooking it in an eight-by-ten-foot shed in the backyard. I Am Hope begins with an honest, no-filter account of Stephen’s life behind those dark, meth-filled walls. Even as his brother was ripped from their home, Stephen was left behind, forced to live in a neglectful home—one of the many prices he paid for his mother’s addiction.

Sabine wrote this book to empower listeners from the first minute. Whether you or your partner has been unfaithful, argue all the time or are just co-existing as a couple, this book is for you. By the time you have listened to this book, you will have a better understanding of yourself, your partner and the roles you both play in your relationship.

A practical survival guide to help parents deal with common toddler issues from TV's most sympathetic and non-judgemental Nanny, Laura Amies. Hilarious real-life stories and practical tips from TV’s Nanny Amies–who has seen it all before! Is your toddler eating strange foods, refusing to sleep, throwing tantrums and addicted to their screen? You’re not alone, and Nanny Amies is here to help.

Master co-parenting with a narcissist and protect your children—without compromising your mental well-being, even if it feels impossible. Do you often feel trapped in a toxic cycle, trying to co-parent with a narcissistic ex-partner? Do you worry about how your toxic co-parenting dynamic may affect your children's emotional well-being? Are you desperately seeking effective strategies to empower you to set boundaries, facilitate peaceful communication, and protect your mental health along the way?

Una guía práctica para identificar nuestras verdaderas necesidades, aprender a vivir con empatía y resolver los conflictos de manera positiva y eficaz. La Comunicación No Violenta (CNV) es una práctica sencilla, pero sorprendentemente poderosa. Se basa en la idea de que los seres humanos compartimos unas necesidades universales que rigen nuestro comportamiento, y que la violencia es un recurso que usamos (¡erróneamente!) para satisfacerlas.

DESPRE AUDIOBOOK. Te-ai trezit pe negândite părintele unui adolescent. Copilul de lângă tine, până mai ieri bun și ascultător, s-a transformat într-un...

Parents are the example God placed in families to protect, care for, teach, guide, and provide for their families. After God, it is the parents who must take responsibility to care for the emotions and the heart of their children without harming them at the same time.

Lerne, wie du Kinder mit einem narzisstischen Ex effektiv erziehst und dafür sorgst, dass deine Kinder emotional sicher, geistig stark, selbstbewusst und glücklich sind. Das ist machbar, aber du musst bestimmte Strategien anwenden.

At just three years old, Robby faces the unthinkable—rejection from his birth mother and life in an orphanage. For two long years, he rides an emotional rollercoaster of trial days with potential parents, only to be returned each time. But when Catherine steps forward to adopt him, everything changes. She offers not just a home, but a chance to heal, to belong, to become family. A powerful story of unconditional love and healing A journey from childhood trauma to triumph An inspiring testament to the strength of adoptive families A celebration of the bonds we choose to create

Der Weg zu mehr Charisma und Ausstrahlung. Du möchtest endlich souverän, charismatisch und überzeugend deine Visionen und Ideen in die Welt bringen? Du willst mehr Respekt, mehr Einfluss und gesunde und klare Grenzen ziehen? Du willst verstehen, warum andere mit scheinbarer Leichtigkeit in ihrem Bereich erfolgreich sind und sich dein Weg für dich manchmal so schwer anfühlt? Dann ist dieses Buch dein Gamechanger, denn du wirst einen ganzheitlichen Ansatz für Charisma und Außenwirkung an die Hand bekommen, der tief in deiner Persönlichkeit ansetzt.

Stress? Streit? Konflikte? Hier kommt die Kommunikationsrevolution! Seien wir ehrlich: Wenn dir der Kragen platzt, denkst du bestimmt nicht an irgendwelche hübschen Kommunikationsmodelle oder Schlagfertigkeitstipps. Du bist mitten im "Angriff, Flucht oder Einfrieren"-Modus – genau wie die Menschheit seit der Steinzeit. Aber keine Sorge, dieses Buch zeigt dir, wie du den Kreislauf durchbrichst und aus deinen Kommunikationsmustern eine echte Superkraft machst! Warum du dieses Buch brauchst? Weil du endlich verstehen willst, warum du unter Stress sprichst, wie du sprichst.

A realistic and raw look at common issues faced by parents of children living with mental health and neurodivergent challenges. Finding Connection: Shelter and Support for Parents of Children Living with Mental Health and Neurodivergent Challenges covers common realities, issues, and experiences of parents and caregivers of minor and adult children living with emotional, behavioral, developmental, and intellectual challenges.

Do you feel trapped in a toxic relationship with someone who manipulates, controls, or constantly makes you question your worth? Narcissistic abuse can leave you feeling powerless, confused, and emotionally drained — but you don’t have to stay stuck.

Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.

Learn how to recognize a true friend. You should surround yourself with trustworthy individuals and test potential friends. We make most of our mistakes in life because we choose the wrong people to befriend. Bad company corrupts good character.