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Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system.

Ever found yourself stuck in a conversation with someone who just won't listen, or worse, keeps twisting everything to suit their needs? Dealing with difficult people can feel like navigating a minefield, especially when you need to keep the peace without losing your mind. Whether it's a narcissist, a manipulator, or that one coworker who thinks they're always right, this guide is here to help you regain control.

Unravel Toxic Relationships equips you with the tools to break free, heal, and build relationships based on respect and happiness—whether the toxic influences come from a partner, family member, friend, or colleague. With this hands-on guide, you’ll transform confusion and despair into actionable steps that restore your self-esteem, sharpen your boundaries, and empower you to thrive.

Sandra Brown was eight when her friend and neighbour, twelve-year-old Moira Anderson, disappeared from the small town of Coatbridge near Glasgow in 1957. Moira has not been seen since. Twenty-seven years later, at a family funeral, Sandra's estranged father confessed to her that he had been involved in the girl's disappearance. Appalled and fascinated by his curious half confession, Sandra began to delve into the case and in so doing discovered that her father was an acknowledged child molester whose activities were known not just to everyone in Coatbridge but also to the police.

Einstein said that repeating the same action over and over and expecting a different result is the definition of insanity. In John Fast's world, the two things which stand as shining examples of insanity are addiction and war. After spending years in warzones and after over thirty years as a recovering alcoholic, John has come to see the similarities between the stories told by our political leaders as they rationalise and justify their endless wars, and the stories told by chronic drunks all over the world as they rationalise and justify the insanity which is prevalent in their lives.

Are you caught in the grip of a relationship that feels impossible to leave, no matter how much it hurts? This book is your guide to understanding the invisible chains that keep people tied to toxic dynamics, and, more importantly, how to break free. Whether it’s with a partner, a friend, or a family member, toxic relationships can erode self-worth and leave you questioning your reality. In this book, you’ll find a compassionate yet empowering approach to identifying harmful patterns, making sense of your emotions, and rebuilding the confidence you need to reclaim your life.

Every day, so many people like you endure the exhausting, soul-draining effects of narcissistic abuse. Maybe you’ve caught yourself asking, “Is it me? Am I the problem?” Or wondering, “Why do they keep doing this to me? Will I ever find a way out and feel like myself again?” I get it - because I’ve been there too. I know what it’s like to feel stuck, hopeless, and completely lost in a whirlwind of manipulation and self-doubt. But here’s the truth, when I began to understand how narcissists think and why empaths like us are often drawn into their web, everything started to change.

Vous pouvez faire une différence dans la vie des enfants de la DPJ.

Das ist der erschütternde Bericht einer Frau, die als Jugendliche jahrelang vom eigenen Vater sexuell missbraucht und unter Drohungen zum Schweigen gebracht wurde. Für das gläubige Mädchen war diese Zeit das Fegefeuer auf Erden und selbst die Flucht aus dem Elternhaus konnte sie daraus nicht befreien. Die Dämonen des Missbrauchs verfolgten und beherrschten sie weiter in zwei unglücklichen Ehen. Ihre neurotischen Störungen, Panikattacken und ihr grenzenloser Hass trieben sie eines Tages an den Rand des Abgrunds.

Ramona Tuma is a speaker and author who guides the listener in how to walk through life's transitions. We are all walking through that key hole. Every day we are getting closer to the other side, and even though the valleys may be filled with adversity, you hold the key to walk through it.

Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach. But behind the scenes, Salazar was hiding dark secrets.

On March 26, 2018, rescue workers discovered a crumpled SUV and the bodies of two women and several children at the bottom of a cliff beside the Pacific Coast Highway. Investigators soon concluded that the crash was a murder-suicide, but there was more to the story: Jennifer and Sarah Hart, it turned out, were a white married couple who had adopted the six Black children from two different Texas families in 2006 and 2008. Behind the family's loving facade, however, was a pattern of abuse and neglect that went ignored.

People across the globe fall victim to challenging relationships, but that doesn't mean you have to stay a victim. You are more powerful than you realize—you just need to know where to direct your energy.

A short story about a woman's life struggles with love, family, fitting in, marriage, divorce, relationships, breakup, heartbreak, mental abuse, being alone, healing, and her future. Ride along and hear her journey and where it takes her.

Heartache and mourning are among the most thought-provoking experiences each of us must face at one time or another in our life. If you learn anything from Healing Journey Guide, I hope you understand you’re able to be gentle with yourself as you move through the complex stages of emotional wounds.

Author Phoebe Chester's book, If You Knew My Family, You’d Understand, is a guide in managing the emotional and mental trauma of dealing with toxic family members and recognizing the importance of putting yourself first.

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has. Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

Human behavior is a simple and extensive concept. There are plenty of loopholes in the human psyche that can be used for the purpose of influencing others. Want to learn more about such loopholes? There is nothing to worry about, as you are at the right place. Controlling the audience or making people agree with what you say is not a new concept.

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Betrachte dein Umfeld: Wie sehen deine aktuellen Beziehungen im Leben aus? Gibt es Menschen, die dich grundlos runtermachen? Die dir das Gefühl geben, winzig zu sein? Gibt es Menschen, die dich manipulieren, ausnutzen und verletzen? Hast du solche Personen als Liebhaber, Familienmitglieder oder Freunde? Glaubst du immer wieder, dass du nicht aus ihren Fängen herauskommst? Fühlt es sich so an, als ob ständig jeder auf dir rumtrampelt und dein Umfeld dir eher Energie raubt, als dass es dir Energie gibt? Dann ziehst du höchstwahrscheinlich immer wieder Narzissten in dein Leben.