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Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.

So you have a Tween! What now? Dr. Amanda Craig knows what it’s like to watch your child go from sweet elementary student to moody tween in the span of just a few years and she’s here to help navigate you through it! How do we keep our kids close while cultivating the confidence they’ll...

Leonie Lutz und Anika Osthoff sind Expertinnen in digitaler Bildung und zeigen, wie ein sicheres, kompetentes und kreatives digitales Familienleben aussehen kann – frei von Konflikten und Verboten. So fühlen Eltern sich nicht überrollt oder überholt, sondern bleiben handlungsfähig: Sie...

Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.

Cafcass defines parental alienation as "when a child’s resistance or hostility towards one parent is not justified and is the result of psychological manipulation by the other parent", yet experts, therapists, and social workers are not trained to assess or deal with cases involving it. I spent years making my case to judges, experts, and lawyers, all of whom failed to agree on what was actually happening between my ex-wife, my kids, and myself. At the time, it seemed like I was constantly trying to prove a negative, and all paths ended in dead ends as my ex-wife pursued her agenda.

Wie kann man Jugendliche maximal unterstützen und aufbauen? Wie kann man eine gesunde, stabile Beziehung aufbauen? Wie kann man ihre Entwicklung fördern? Und das alles so, dass man selbst positiv und voller Energie ist? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Discover how to talk to your daughter about puberty and celebrate her changes even if you think it may be uncomfortable. Are you happy to see your daughter growing up but dreading having to explain all the details? You understand that puberty is a normal part of life, but you’re worried about how to explain it to your little girl without it being awkward. Puberty is one of the first signs that your daughter is growing up and that’s something to be celebrated.

Read by the author. Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach...

Join Dr. Johnson as he explores the human experience through this playful and gamified perspective. Chris breathes life into textbook topics through tales of adventurers, comic book heroes, scientists, mythological beings, and philosophers. He illustrates a world where our best self is akin to an action-adventure hero. You will learn how play and sports are the modern hero’s journey. Discover the Ludus, and live like the hero of your favorite game.

Welcome to life. Teenage life. The most awkward 7 years you’ll ever have; 84 months of change, 364 weeks of weird and 2,555 days of scrolling and inconvenience. In the grand scheme of life, it’s not a lot. Unless you’re an actual teenager, in which case, it’s EVERYTHING! “It’s the...

'In this insightful and practical exploration of female young adulthood, Madonna offers a remarkable way of understanding and sharing the realities of growing up for so many of our daughters.' - Dr Justin Coulson A must-read guide for parents of teenage girls that explores what our girls need us...

In A Simpler Motherhood, Emily's on a mission to remove stress from the lives of moms and busy families seeking less stuff and more joy in their daily life.

Is it time to talk about sexuality with your kids? With this simple-to-implement method, you can get rid of the awkwardness. Do you dislike having "The Talk" with your children? Are you having trouble starting a conversation about puberty with your rapidly maturing children? Do you feel unprepared to assist your children in learning about their changing bodies? When should I start discussing sex and relationships with my child? What are some age-appropriate topics to discuss? How can I get over my awkwardness?

Traverser sans dommage la période des portes qui claquent entre douze et dix-sept ans. Tous les ados ne se ressemblent pas. Certains vivent cette période repliés dans leur chambre, d'autres ne cessent de sortir. Certains passent leur temps affalés sur le canapé, d'autres s'investissent dans le sport jusqu'à se mettre en danger. Certains perdent tout intérêt pour les études, d'autres sont toujours premiers, certains ont le joint aux lèvres dès le lever, d'autres n'y toucheraient pour rien au monde et d'autres encore oscillent entre les deux extrêmes.

Telling her son's story against the backdrop of a society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans. Explore Black boys' difficult road to adulthood in the US and learn why single Black mothers are often wrongly blamed for their sons' actions. Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.

Teenagers face unique challenges when it comes to situational awareness. These challenges are only exacerbated by the constant physical and biological changes teens are subjected to. As young people learn to deal with these changes, they begin to explore the limits of their individuality. Unfortunately, this process often involves unnecessary risk-taking. The key to keeping teens safe during this time is to keep them alert and engaged with their environment. Spotting Danger Before It Spots Your Teens is designed around principles of positive communication, trust, and teamwork.

Are you having trouble understanding what anxiety and depression look like in your teen, and you need some help identifying the roots? Have you seen the troubles your teen is going through with anxiety and depression, and you need some strategies for tackling the problem? Is it heartbreaking to see your teen isolate themselves and all you want to do is help them as much as possible? This is your moment to do something about it. Help your child become the best person that they can be and guide them to a fuller and happier life.

Everyone wants their family to be happy, but so much gets in the way: work stress, commitments and our children’s challenging behaviour are some everyday obstacles. As a result, families can seem fragmented, stressful and out of control. 21 Days to a Happier Family is packed with effective strategies that are easy to put into place and reap fast rewards. Justin Coulson uses positive psychology and the latest research to help parents identify and develop habits that will strengthen their family.

Der Blick in den Spiegel schmerzt: Narzisst_innen – das sind wir alle. Jeder Mensch will sich wertvoll und gewollt fühlen. Doch oft suchen wir nach Anerkennung durch Statussymbole und Selbstoptimierung – auf Kosten anderer. Psychosomatische Probleme sind die Folgen, Klimakrise und Pandemien die globale Konsequenz. Katharina Ohana überrascht mit einer neuen Sicht auf den Homo sapiens und schmeißt viele Prinzipien der Aufklärung über Bord: Wir denken nicht rational. Wir streben nach Aufwertung. So muss unser Menschenbild artgerechter werden.

In The Teen Interpreter, psychologist Terri Apter looks inside teens’ minds—minds that are experiencing powerful new emotions and awareness of the world around them—to show how parents can revitalize their relationship. She illuminates the rapid neurological developments of a teen’s brain, explains the power of teenage friendships, and explores the positives and pitfalls of social media.