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It’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented levels of anxiety and depression—and shows what you can do about it. Pediatrician, researcher...

Break the Cycle. Empower Your Child. From board-certified gynecologist Dr. Charis Chambers, known to millions as @theperioddoctor, comes a revolutionary guide that transforms how we parent kids through puberty. The Period and Puberty Parenting Revolution equips you to raise confident, informed...

A bold and timely investigation into how it feels to grow up in a world where every anxiety of girlhood has been commodified GIRLS is what girls have become in the modern world. We are ornaments on display, filtered and Facetuned. We are objects, shopped for on dating apps. We are brands...

For children, a good divorce is better than a bad marriage, but that doesn't make the split any easier. Legal decisions have emotional consequences for kids and parents alike. Synthesizing more than thirty years of clinical experience, numerous case studies, and extensive research, acclaimed psychoanalyst and award–winning author Erica Komisar shows you how to make an effective plan that centers your children's needs, including what to know about kids of different ages, how to talk about what's happening, and how to maintain normal routines.

Katharine Radice draws on her training in child and adolescent development and 20+ years teaching in the classroom to provide you with practical advice, valuable insights and effective strategies to support your child through exams and assessments from KS3 to A level. The Parent's Guide to Exam Stress includes voices of students, teachers and mental health professionals, all giving their take on what the exam experience can be like for teenagers today.

Inside, you'll find a treasure trove of useful and insightful tips for successfully navigating the tricky waters of parenting while keeping your sanity intact. From establishing a mutually supportive relationship with your child to gaining insight into your own beliefs and values, Teen Spirit has it all. By exploring the foundation of your personal beliefs and delving into important aspects of relationships, you'll gain the tools and knowledge you need to understand your emotions and foster a deeper connection with your teenager.

Über 80 % der 12-Jährigen haben heute ein eigenes Smartphone und sind damit allein im Internet unterwegs, wo ihnen früher oder später sexuelle Inhalte begegnen: ob gewollt beim neugierigen Stöbern nach Pornos, bei ersten verliebten Sexting-Versuchen oder aber ungewollt im Klassenchat und beim Online-Zocken mit Fremden. Dieses Hörbuch liefert Eltern und Bezugspersonen konkreten Rat, wie sie Kinder und Jugendliche im Umgang mit sexuellen Medien souverän begleiten können, und beantwortet drängende Fragen: Mit welchen Online-Risiken wird mein Kind konfrontiert?

A research-based guide to raising focused, resilient kids in a screen-saturated age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents and educators feel overwhelmed. Are devices stealing attention, empathy and imagination from our kids? Or can they be...

After so many years of early morning alarms and never-ending laundry, many moms expect to feel incredibly liberated when their kids leave home. But what happens when the Land of Empty Nesting isn’t all it’s cracked up to be—when you suddenly feel like a ship without a rudder? A bird without a flock? That’s what Allie Hill was contending with after her daughter left for college. While she thought she was alone in those feelings, Allie soon discovered that was far from true.

An essential guide for all teenagers experiencing stress and burnout Does any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle - Feeling like you can't ever quite relax - Unable to sleep despite being exhausted all the time - Finding that you don't...

In Things We Wish Our Parents Knew, Michael draws from his decades of experience speaking with students across North America, as well as his own childhood experiences, to help parents, teachers, and others who interact with teens break down barriers between them and the kids in their care.

لقد تحدثت الدكتورة تارا بورتر خلال مسيرتها المهنية الحافلة في العلاج النفسي مع مئات الفتيات اللاتي يعانين مشكلات في الصحة النفسية. وفي هذا الكتاب تقدم تارا نصائحها المستمدة من خبرتها الطويلة حول القضايا الأكثر أهمية عند الفتيات الصغيرات، بدءًا من اجتياز الاختبارات وإقامة الصداقات وأمور الدراسة والتعليم، ومرورًا بالقلق والقضايا الأسرية والزواج، ووصولًا إلى ثقافة النظام الغذائي ووسائل التواصل الاجتماعي، حيث تجمع تارا كل ما تعلمته لتقدم للفتيات الإرشادات المباشرة التي يحتجنها من أجل التحلي برباطة الجأش والثقة، ولكي يصبحن أطيب نفسًا وأهنأ عيشًا.

Muchos padres soñamos con el hijo o la hija que nos gustaría tener, pero ellos deben encontrar su propio camino. ¿Cómo ayudarlos a tomar las mejores decisiones sin cortarles las alas? ¿Cómo acompañarlos en sus propias experiencias evitando entrometernos en su vida? Francisco Castaño, tras muchos años trabajando como orientador de padres, sabe que la educación no es una ciencia exacta, y que muchas veces los esfuerzos de la crianza parecen no dar frutos. Por eso en este libro ofrece una serie de herramientas y pautas para ayudar a los adolescentes a ser la mejor versión de ellos mismos.

Whether your teen is struggling with academic pressure, social anxiety, or general overwhelm, Calming Teenage Anxiety offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.

Die ersten Warnzeichen der Pubertät sind kaum wahrnehmbar und noch leicht zu übersehen. Fast unbemerkt wird der Nachwuchs zunächst muffelig und maulfaul, dann aufmüpfig und liebeskrank. Doch in dem Moment, wo man glaubt, den Anblick der Pickelcreme im Bad und die Diskussionen über mangelnde Wokeness im Griff zu haben, ziehen die Pubertiere einfach aus und machen die Eltern damit von einem auf den anderen Tag zu Ältern.

The teenage years are often described as turbulent, confusing, and unpredictable—but beneath the chaos lies one of the most fascinating transformations in human development. Understanding Teenage Brain Development takes you inside the adolescent mind, revealing how biology, psychology, and environment intertwine to shape thought, emotion, and behaviour during this critical stage of life.

From shifting views on gender to questioning faith to struggling with honesty, respect, or porn, the teen years are tough. They're also some of the most important years for you to offer guidance. This book will help you handle 30 of the trickiest conversations you need to have with your teen.

The Stepping Stone Approach to Puberty introduces a revolutionary alternative: just 3 minutes daily to develop your son's healthy masculine identity. Through the proven GUIDE framework (Ground, Understand, Illuminate, Develop, Encourage), you'll learn to transform potentially awkward moments into natural, meaningful conversations that build upon each other over time.

“A candid, rigorous, and witty read on how to stop digital devices from wreaking havoc on our lives. As a leading expert on social media and internet policy, Kaitlyn Regehr illuminates what we can do—individually and collectively—to put our smartphones in their place.”—Adam Grant, #1...

When it comes to parenting teens, the relationship you share is the foundation for all good things. This program is read by the author. Do you feel like your teen is pulling away, rolling their eyes at every request, or shutting you out? It’s easy to feel like you’ve lost the child you once...