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Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain has done both. She emerged as a running phenom at age 12, a straight-A student obsessed with Greco-Roman mythology and the freedom she felt when she ran fast. Like any middle-schooler, she just wanted to fit in, so she learned to run through the discomfort of hard training sessions, and the confusion of her coaches’ and teammates’ bullying.

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleasing, and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth, and emotional well-being. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional gray area, acknowledging what wasn’t good enough without staying stuck in resentment.

In 2024, Gisèle Pelicot inspired and moved millions of people with her astonishing courage and dignity as she chose to waive her right to anonymity in her legal fight against her husband and the 50 men accused of her sexual assault. Gisèle Pelicot’s call for shame to change sides in cases of sexual abuse, and the power of the messages she has sent out to the world, have generated an extraordinary public response and moved both women and men all over the world.

Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

You don’t just marry your spouse, you marry their family—and dealing with your in-laws isn’t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr. Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being.

The youngest of five children, Gabrielle Hamilton took pride in her unsentimental, idiosyncratic family. She idolized her parents’ charisma and non-conformity. She worshipped her siblings’ mischievousness and flair. Hers was a family with no fondness for the humdrum. Hamilton grew up to find enormous success, first as a chef and then as the author of award-winning, bestselling books. But her family ties frayed in ways both seismic and mundane until eventually she was estranged from them all.

Groomed and abused twice as a child—both times by men in power, one a serving Metropolitan Police officer, who should have been caring for and looking after her—Liz could easily have crumbled. Instead, she stood up and saw both of her attackers jailed for their horrific crimes. As Liz says, she has a 100% success rate of putting child sex offenders behind bars. But Hear Me is more than one woman’s story—as remarkable and powerfully written as that story is.

In 1989, shortly after her second marriage, Palmer and her new husband quit their jobs without notice. They pulled her two young daughters out of school and buckled them into the rear seat of a used car purchased with cash. The trunk was packed with clothing and toys, pillows and blankets, four place settings, one pot, one pan, and a sack that contained every penny they had. Living with the fear of Palmer’s dangerous ex-husband had become untenable: This was DIY witness protection.

Charlotte—The Cutting Girl—comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm and sexual abuse. When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?

Sandra Brown was eight when her friend and neighbour, twelve-year-old Moira Anderson, disappeared from the small town of Coatbridge near Glasgow in 1957. Moira has not been seen since. Twenty-seven years later, at a family funeral, Sandra's estranged father confessed to her that he had been involved in the girl's disappearance. Appalled and fascinated by his curious half confession, Sandra began to delve into the case and in so doing discovered that her father was an acknowledged child molester whose activities were known not just to everyone in Coatbridge but also to the police.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

An affecting memoir-in-essays from the acclaimed author of Goodbye, Sweet Girl, The Answer Is in the Wound is a radical examination of the frac­tured, nonlinear nature of life after trauma. In this remarkable account of her own road to healing, Kelly Sundberg challenges a culture in which violence against women is normalized and writes against the implicit demand for sur­vivors to “get over it.”

In Destroy This House, Amanda sets out to document her parents’ unbelievable exploits and her own hard-won escape into independence. With humor and tenderness, Uhle has crafted a heartfelt and utterly unique memoir, capturing the raucousness, pain, joy, and ultimately, the boundless love that exists between all parents and children.

What possesses a mum to kidnap her own child? That's what Maggie asks herself when she's asked to foster 13-year-old Saskia, the subject of a bitter custody battle between her parents. When Saskia's mum Rosa fears the courts are going to favour her ex-husband, James, she takes matters into her own hands. With Rosa facing criminal charges, and Saskia refusing to live with her dad, her future looks uncertain. Will Maggie be able to step in and discover the bombshell that will tear this family apart?

Kate Price grew up in a small mill town in central Pennsylvania with her sister and parents in northern Appalachia. At the insistence of her mother, and through her academic accomplishments, Price escaped the unbroken cycles of poverty, violence, addiction, mental illness, and abuse that had plagued her family for generations. She started a new life in Cambridge, Massachusetts, in pursuit of her master’s and PhD. But despite having left this dark world behind, it still kept a firm grip on her.

Thirty years since the death of Fred West and the conviction of his wife Rose, in 1995, the West murder case exerts a magnetic fascination for true crime listeners. The Wests claimed twelve victims, young women and girls including members of their own family. Nine mutilated bodies were found buried under their home at 25 Cromwell St, Gloucester, the so-called House of Horrors. The Fred West Tapes incorporates remarkable new evidence and primary source testimony, including the experiences of the West children and victim families.

Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever.

The unapologetic survival manual for anyone who's ever been manipulated, gaslit, or emotionally drained by a narcissist. Narcissistic abuse doesn’t always scream — sometimes, it whispers. It flatters. It future-fakes. And then it dismantles your reality one subtle lie at a time. If you've ever questioned your sanity, walked on eggshells, or felt like love was used against you, this book is your wake-up call.

True strength lies in the courage to be yourself and speak your truth. When Kath Essing recalled the sexual abuse from her childhood, her life turned upside-down. The secret had been hidden for decades, even from herself. After 23 years of navigating her own mental health issues, Kath was ready to face her greatest challenge and disclose the experiences of her childhood sexual abuse to police.

Sometimes you just get stuck. You can't move forward in life. No amount of education, money, love, or discipline has changed the fact that you have plateaued. What else could be holding you back? Becoming Unstuck explores how the first four relationships in our lives affect our ability to make choices in adulthood. Often, our automatic responses—shaped by these past relationships—hamper our decision-making ability. Our emotions get stuck in time. The tools we use to handle life don't seem to work any more. Our relationships, workplace, and sense of self all suffer.