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Warum gelingt es oft nicht, sich aus einer schmerzhaften toxischen Beziehung mit einem Narzissten zu lösen? Die emotionale Bindung in solchen Beziehungen ist wie eine Sucht. Deshalb sind Rückfälle – das Zurückkehren zum toxischen Partner – fast unausweichlich. Anne Johne geht einen neuen Weg, indem sie die tiefen psychologischen und neurobiologischen Wurzeln der Abhängigkeit von Narzissten aufzeigt.

يبدأ علاج كوكبة العائلة بفرضية : الأمرلم يبدأ من عندي . الكثيرون منا "يتورطون" في تعاسة من جاءوا قبلنا, فيتبنون دون أنماطاً عائلية هدٌامة من القلق والاكتئاب والفشل بل والمرض والإدمان في محاولة "لإعادة كتابة" الماضي و"اصلاح"عائلتنا.

Si ahora estás viviendo en una Relación Tóxica o has vivido varias Relaciones Tóxicas que te han traído Angustia, Ansiedad o Miedo … Quiero decirte que desde hoy puedes comenzar a Agradecer por este período de tu Vida que te servirá de Base para Despertar y Elevarte para Sanar las Relaciones Importantes para ti o Liberarte de Ellas. Si tu Relación de Pareja casi llega al punto de No Retorno, lo que muchos llaman Parejas SOS … Este libro podría ser tu Salvavidas, ¡tal cual!

For anyone whose mother is the reason they’re in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing.

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and dysfunction.

In this blisteringly raw and emotional coming-of-age memoir, the brilliant co-creator of Hulu's Pen15 grapples with the reappearance of her estranged father—and whether it's possible to reconnect. For Anna Konkle’s entire childhood, her father was her hero—a hyper-charismatic, larger-than-life human resource manager at 7-Eleven. He loved her dearly and was the pillar of her existence.

Todo comienza con la confusión. Un momento te elogian, y al siguiente, retuercen tus palabras, niegan tu realidad y te hacen dudar de tu propia cordura. Ya sea un padre, una pareja o alguien a quien amaste profundamente, lidiar con un narcisista deja heridas invisibles. Te sientes manipulado, culpado por todo, y aun así, de alguna manera, responsable de mantener la paz. Te preguntas cómo llegaste a este punto y si alguna vez lograrás liberarte.

Una Guía Paso a Paso para Recuperar tu Paz y Poder. Para Hijos Adultos, Parejas en Proceso de Divorcio y Personas Empáticas que se Recuperan del Abuso Narcisista. ¿Sientes que te has perdido en el caos de una relación narcisista? ¿Te cuesta establecer límites con un padre o pareja manipulador(a)? ¿Anhelas recuperar tu confianza y vivir la vida en tus propios términos, libre del tormento emocional? Todo comienza con una sensación persistente: algo no encaja, pero no puedes identificar qué es. Críticas constantes, manipulación emocional y la sensación de nunca ser suficiente.

Feel like you’re constantly walking on eggshells, trying to please someone who only drains your energy? Have you been manipulated, guilted, or gaslit but still find yourself making excuses for them? Tired of being the “empath” in a relationship that feels more like emotional warfare than love? You’re not crazy. You’re not weak. And you’re not alone. You’ve simply been trained to ignore your instincts and accept mistreatment likely since childhood. This book is your wake-up call and your way out.

Jarred McGinnis was born into a Southern US clan where masculinity, capability, and physical violence were all closely intertwined. He was also the victim of violence outside the family: a car crash that has left him in a wheelchair since his early 20s. Two decades later, he is the father of two small girls, living first in East London and now in Marseille. In this ground-breaking memoir, Jarred writes about the family that formed him, and of breaking the chain of intergenerational harm.

Shattered Vows: The Roots of Marital Destruction is an urgent, compassionate guide for couples in crisis who are struggling with the pain of a broken marriage, constant conflict, or emotional distance. If your relationship is suffering from communication breakdown, loss of trust, infidelity, emotional neglect, or the aftermath of betrayal, this book offers clear, science-based solutions to help you understand and heal the root causes of marital destruction. Drawing on real-life scenarios, Dr.

Do you feel drained, anxious, or unsure of who you are after dealing with someone who never yells-but always controls? You're not overreacting. You may be dealing with a covert narcissist-the kind who hides behind charm, silence, and subtle manipulation. The Silent Narcissist is your essential guide to spotting the quietest form of emotional abuse and reclaiming your power. Unlike loud, obvious narcissists, covert ones erode your confidence with passive-aggressive digs, gaslighting, guilt-tripping, and emotional withdrawal-leaving you confused and blaming yourself.

If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.

In Tijger, tijger neemt schrijfster Margaux Fragoso een duik in haar verleden, waar ze jarenlang werd misbruikt door een veel oudere man. Met een alcoholverslaafde vader en mentaal instabiele moeder werd ze in de armen gedreven van een pedofiel. Margaux beschrijft haar aangrijpende kinderjaren vanuit de onbevangen blik die ze had als kind, maar met haar krachtige, poëtische inzichten van nu.

A nationally recognized violence prevention expert identifies 11 myths about personal safety and offers evidence-based solutions to living a safer, freer, and more optimistic life.

Detroit is a thriving blue-collar town in the 1970s, an era when alcoholism and dysfunction thrive behind closed doors. When fifteen-year-old Debbie accepts a new babysitting job, she has no idea that it will forever alter her life. Mac, father of the young children she cares for, slowly begins to groom Debbie with words of praise and flattery.

For generations, the women of Camille U. Adams's family have left their daughters. Some follow the siren call of rum, the centuries-old vice which alighted on Trinidad's shores from European ships. Others flee the behind-closed-doors beatings of husbands, fathers, and brothers, rushing into any arms that offer refuge. Some simply disappear, their passage marked by unkept promises and open wounds.

Crecer con una madre narcisista es una herida silenciosa. Ella convertía todo en algo sobre sí misma. Tus emociones eran ignoradas o utilizadas en tu contra. Te enseñaron que el amor era condicional y que tú eras el problema. Tal vez te volviste la que siempre arreglaba todo, la cuidadora emocional o la hija invisible, solo para sobrevivir.

From the Women’s Prize-shortlisted author of First Love Laura Miller and Edmund Putnam have been friends for a long time. Theirs is a happy meeting of minds, with long evenings spent huddled in an ancient pub by the Thames, where they share office gossip, reflect on their teenage passions, and...

Factitious Love is a powerful, survivor-centered guide to understanding, recognizing, and healing from one of the most insidious forms of child abuse—Munchausen by Proxy, also known as Factitious Disorder Imposed on Another. Written by Tammy Eady Walker, grandmother and author of I Have to Call Someone Mama: A Grandmother's Story of Two Siblings Rescued From Munchausen by Proxy Abuse, this book combines years of lived experience, survivor testimony, and therapeutic insight to shine a light on a form of abuse that thrives in silence.