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As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Todo comienza con la confusión. Un momento te elogian, y al siguiente, retuercen tus palabras, niegan tu realidad y te hacen dudar de tu propia cordura. Ya sea un padre, una pareja o alguien a quien amaste profundamente, lidiar con un narcisista deja heridas invisibles. Te sientes manipulado, culpado por todo, y aun así, de alguna manera, responsable de mantener la paz. Te preguntas cómo llegaste a este punto y si alguna vez lograrás liberarte.

Una Guía Paso a Paso para Recuperar tu Paz y Poder. Para Hijos Adultos, Parejas en Proceso de Divorcio y Personas Empáticas que se Recuperan del Abuso Narcisista. ¿Sientes que te has perdido en el caos de una relación narcisista? ¿Te cuesta establecer límites con un padre o pareja manipulador(a)? ¿Anhelas recuperar tu confianza y vivir la vida en tus propios términos, libre del tormento emocional? Todo comienza con una sensación persistente: algo no encaja, pero no puedes identificar qué es. Críticas constantes, manipulación emocional y la sensación de nunca ser suficiente.

Feel like you’re constantly walking on eggshells, trying to please someone who only drains your energy? Have you been manipulated, guilted, or gaslit but still find yourself making excuses for them? Tired of being the “empath” in a relationship that feels more like emotional warfare than love? You’re not crazy. You’re not weak. And you’re not alone. You’ve simply been trained to ignore your instincts and accept mistreatment likely since childhood. This book is your wake-up call and your way out.

Jarred McGinnis was born into a Southern US clan where masculinity, capability, and physical violence were all closely intertwined. He was also the victim of violence outside the family: a car crash that has left him in a wheelchair since his early 20s. Two decades later, he is the father of two small girls, living first in East London and now in Marseille. In this ground-breaking memoir, Jarred writes about the family that formed him, and of breaking the chain of intergenerational harm.

J. S. Wonda beleuchtet das Verhalten narzisstischer Menschen, entlarvt ihre Manipulationsstrategien und gibt dir Wissen an die Hand, um toxische Muster frühzeitig zu erkennen. Schritt für Schritt begleitet sie dich dabei, dich innerlich auf die Trennung vorzubereiten, sie durchzuziehen und gestärkt daraus hervorzugehen. Konkrete Tools helfen dir, deinen Selbstwert und deine persönlichen Grenzen wiederzufinden – und dich von Schuldgefühlen und Selbstzweifeln zu befreien.

What is it like to grow up with a camera in your face 24/7? To have your childhood moments sold as “content” to millions online? What happens when someone who works in a largely unregulated multi-billion-dollar industry sells away their childhood and has no financial safety net as an adult? What does it feel like to have your private moments—your medical diagnoses, your first period, your first break up, your tantrums, potty-training, and breastfeeding-weaning—broadcast to an audience of millions?

If You’ve Ever Felt Controlled, Gaslit, or Powerless in a Conversation… This book is for you! Do you constantly find yourself on the losing side of influence? Ever walked away from a conversation feeling manipulated but couldn’t prove it? Do you feel like others are pulling the strings in your relationships, career, or social life… and you can’t figure out how to fight back? Most people are completely blind to the psychological tactics being used against them every single day—by narcissists, salespeople, partners, bosses, and even “friends”.

De niña, disimulaba mis deseos en textos de ficción. Dos hermanas en fuga. Perseguidas por un monstruo de dos cabezas. Huían por sombríos bosques. Se armaban con ramas, palos. Hoy ya no escondo mis deseos. Quisiera que este texto diezmara a mi familia toda.

Edited and with an introduction by Roxane Gay, the New York Times best-selling and deeply beloved author of Bad Feminist and Hunger, this anthology of first-person essays read by all 30 contributors, including Gabrielle Union, Ally Sheedy and Lyz Lenz, tackles rape, assault and harassment head-on.

In relationships, the presence of healthy boundaries keeps relationships healthy and functional. The rights and responsibilities remain justified, and encroachment of personal space doesn't take place. Boundaries can help in preventing relationships from becoming toxic. You'll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won't feel suffocated. Not having healthy boundaries will have consequences.

Forgiveness can often be perceived as saccharine and overtly religious, something just for the spiritually superior or mentally strong. But really it is a gritty, risky concept that is so often relevant to our ordinary everyday lives. Forgiveness explores the subject from every angle, coming from a place of enquiry rather than persuasion, presenting it as an offering, never a prescription. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness.

This guided self-hypnosis script was designed to assist the listener in cleansing and protecting their energy, releasing unhealthy energetic connections, gaining a sense of positive personal power and releasing common beliefs associated with being vulnerable to energy vampires. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Brain Storm tells the story of how the author survived childhood sexual and ritual abuse and lived a life with Multiple Personality Disorder. The abuse was horrifying and the recovery hellish but throughout, her alters brought her to safety. In no small measure because of it all, she became an activist feminist, successful doctor, devoted parent and loving partner.

Sexually abused by her father for fifteen years, author JoAnn Marie highlights the skills to help survivors cope with the aftereffects of abuse. She encourages victims to realize the abuse was not their fault. She gives advice born of her own painful experiences how faith and hard work can bring survivors back from their brokenness.

One of five children, Pat watched as her alcoholic mother struggled to get by on charity, cons, and petty crimes. At age seven, Pat was taught to roll drunks for money. At 12, she was targeted for sex by a man eight years her senior; by 13, she was pregnant. By 15, Pat was a mother of two. Alone at 16, Pat was determined to make a better life for her children. But with no job skills and an eighth-grade education, her options were limited. She learned quickly that hustling and humor were the only tools she had to survive.

O comportamento de seu ex é um mistério? Suas próprias emoções intensas fazem com que você se sinta sobrecarregado e incompreendido? Este pacote oferece uma linha de vida de compreensão e apoio, quer você esteja lidando com as complexidades desses transtornos ou tentando construir relacionamentos mais saudáveis com aqueles que o fazem. Nesta coletânea perspicaz e fortalecedora, você terá: Desmascarar a tríade dramática: Decodifique os padrões de narcisismo, transtorno de personalidade limítrofe e transtorno bipolar e aprenda a reconhecer os sinais em você ou em um ente querido.

Reclaim peace and stability—even if co-parenting with a narcissist has felt impossible. Are you tired of the endless manipulation, arguments, and emotional strain from co-parenting with a high-conflict ex? Do you feel trapped in chaos, worried about your child’s well-being, and longing for relief? You’re not alone—and you don’t have to keep suffering. In Effective Coparenting with a Narcissist, you’ll discover proven tools to protect your peace, strengthen your parenting, and rise above the drama.

Elude a los manipuladores, recupera tu poder y domina el juego mental ¿Estás cansado de verte atrapado en dinámicas tóxicas que no sabes cómo explicar? ¿Con frecuencia percibes manipulación, pero te cuesta demostrarla o detenerla? ¿Estás listo para protegerte y utilizar herramientas poderosas para retomar el control?